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You Make Sense

Podcast You Make Sense
Sarah Baldwin
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neur...

Available Episodes

5 of 20
  • The State of Your Nervous System Creates Your Thoughts
    The secret to changing your thoughts isn’t in your mind—it’s in your body. In this episode of You Make Sense, Sarah uses Polyvagal Theory to unravel the fascinating science behind how our nervous system shapes our story and why just telling ourselves to “think” differently doesn’t actually work.In order to change our thinking, we must first address the underlying dysregulation in our system. Sarah will walk you through tangible somatic practices to shift toward regulation, create new neural pathways for more “positive” thoughts, and find clarity on your truth. By harnessing the power of your nervous system, it’s possible to transform your inner world.Episode Highlights00:00 Intro00:49 Our Autonomic State Creates Our Story07:29 Thoughts in Dorsal (Immobilization)09:19 Thoughts in Sympathetic (Mobilization) 11:15 Thoughts in Freeze (Tonic Immobility)12:38 Thoughts in Ventral (Regulation)15:09 Projecting Your Past Onto the Present17:03 We Cannot Change Our Thinking in Dysregulation20:20 Limitations of Cognitive Behavioral Therapy28:09 “Why Do Thoughts I Know To Be Wrong Feel So True?”36:58 How to Overcome Negative Thoughts44:29 Mindset Work & Manifestation From A Somatic LensTake Sarah’s FREE Quiz:Feeling stuck in any area of your life? Take Sarah’s quiz to learn more about the self-protective system inside you that’s often responsible for your stuckness—and how to harness its power to step toward the life you desire.https://bit.ly/yms-sp-quizConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastContact Us:Have questions? Want to let us know how you’re liking the podcast? Reach out to Sarah’s support team at [email protected]. Important Keywords:Nervous System - The nervous system regulates bodily functions and responses to stress, consisting of the sympathetic (fight/flight) and parasympathetic (rest/digest) systems, comprised of our ventral vagal complex (rest and digest) and our dorsal vagal complex (shutdown/energy conservation). A well-regulated nervous system supports emotional balance, overall well-being, and supportive thoughts.Polyvagal Theory - A theory developed by Dr. Stephen Porges, explaining how the autonomic nervous system responds to safety or threat through three primary states: Ventral Vagal Complex (regulation and connection), Sympathetic Nervous System (mobilization), and Dorsal Vagal Complex (immobilization). This framework helps understand how our physiological state influences thoughts, emotions, behaviors, and perception.Dysregulation - Active self-protection in response to real or perceived threats, leading to physiological and emotional imbalance. It can manifest as anxiety, depression, apathy, or other distressing emotions and can hinder clear thinking or positive actions.Sympathetic Nervous System - The branch of the autonomic nervous system associated with mobilization or the fight-or-flight response. When activated, it increases energy, heart rate, and alertness to prepare for action.Dorsal Vagal Complex - A part of the parasympathetic nervous system responsible for immobilization or the shutdown response. It activates in extreme situations of perceived danger, leading to feelings of numbness, dissociation, or hopelessness.Ventral Vagal Complex - The branch of the parasympathetic nervous system associated with regulation, safety, connection, and presence. It supports social engagement, calmness, and the ability to rest and recover.Freeze Response - A blended state made of equal parts mobilizing Sympathetic energy and immobilizing Dorsal energy, creating a sense of urgency to act but an inability to do so. It often feels like being "stuck" or overwhelmed.Perceived Threat - A situation or stimulus that the nervous system interprets as dangerous, even if it is not an immediate danger in reality. It often stems from past trauma being projected onto the present.
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  • Slowing Down to Receive More
    If slowing down feels impossible or like a luxury you can’t afford, this episode is for you. Sarah unpacks why so many of us stay trapped in a cycle of constant “doing,” where rest feels risky and burnout becomes inevitable. Drawing on her expertise in Somatic Experiencing, Polyvagal Theory, and Parts Work, she explains how your past, trauma, and societal expectations can all keep you stuck on the hamster wheel.You’ll get simple, actionable steps to show your nervous system that slowing down isn’t just safe—it’s powerful. Whether it’s finding joy in a quiet walk, saying no to one more email, or unburdening your protective parts, this episode will help you reconnect with your body and bring regulation to your nervous system. Slowing down isn’t giving up—it’s the key to embodying the life and abundance you’re desiring.Episode Highlights00:00 Intro00:40 Your Environment Influences Your Nervous System03:13 The Sympathetic Nervous System06:44 The Origin of Our Protective Parts11:55 Building Your Capacity to Slow Down17:01 Somatic Tool: Disconfirming Experiences19:31 Somatic Tool: Taking Tolerable Steps21:25 Get to Know Your Protective Parts24:04 “I Feel Like I’m Constantly in a Dysregulated State”30:04 The Expand/Contract Experience of Healing 34:34 Somatic Support for Difficult Life, Political, or World EventsLooking for Deeper Support on Your Healing Journey?The next opportunity to work with Sarah is her 10-week program, You Make Sense! This comprehensive video-based course with weekly live Q&As will give you tangible somatic tools to address every area of your life.Join the waitlist for limited-time reduced pricing coming in March 2025:https://bit.ly/sp-yms-waitlistConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Sympathetic Nervous System - The sympathetic nervous system is part of the autonomic nervous system responsible for mobilizing energy in response to perceived threats. By activating the HPA axis, cortisol and adrenaline levels are increased in the body, preparing our system to respond to danger and stress. Chronic activation of this system can lead to anxiety, burnout, and health issues.Regulation - Regulation refers to the ability to maintain or return to a state of safety, presence, and connection within the nervous system. A regulated nervous system promotes calmness, focus, and the capacity to handle life's challenges effectively. Building regulation involves consistent neural exercises and creating disconfirming experiences that show your body it’s safe to come into a state of rest.Trauma - Trauma is the overwhelm of activation (energy) experienced in our bodies, in the face of helplessness. If we do not have the conditions necessary for trauma to process through our bodies, it becomes stuck and stored, leaving lasting emotional, physical or psychological imprints. It disrupts the nervous system causing chronic dysregulation, disconnection and/or hypervigilance.Protective Parts - Protective parts are internal mechanisms (or versions of ourselves) developed to shield us from pain or harm, often formed during childhood. These parts use behaviors like perfectionism, overachievement, or avoidance to keep us safe from perceived threats. While they are well-intentioned, they can also keep us stuck in unhelpful patterns until their needs are addressed.Somatic Healing - Somatic healing focuses on addressing trauma and stress stored in the body, rather than just the mind. It involves practices that help release trapped activation/energy, regulate the nervous system and complete the incomplete response to trauma of the past, and reconnect with the physical self. Techniques like movement, touch, and breathwork are commonly used to support this healing process.
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  • Body Image, Aging, and Self-Acceptance from a Somatic Lens
    How often do we hear, “Just love your body,” only to feel more disconnected than ever? In this thoughtful episode of You Make Sense, Sarah tackles the complexities of body image, aging, appearance, and the journey to genuine self-acceptance. With her signature mix of science, storytelling, and somatic wisdom, she unpacks why conventional approaches to self-love often miss the mark—and what truly works.Sarah shares relatable personal stories and actionable tools to help you heal your relationship with your body, process past trauma, and embrace your unique self. From reframing societal pressures to building a compassionate connection with your body, this episode offers practical steps for feeling more at home in your own skin.Episode Highlights00:00 Intro02:45 Society’s Messaging About Body Image11:15 Befriending Your Body13:54 Why Do We Hide in Our Body?19:57 Trauma & Changing Our Appearance22:18 The Origin of Our Negative Orientation to Aging26:18 Somatic Tools to Build Self-Love and Acceptance31:09 Replace Coping Strategies with Regulating Resources38:01 “Why Am I Suddenly Negatively Fixated on My Height?”43:16 Somatically Healing Your Relationship with Your Body51:56 Binge-Eating and Sugar01:02:14 Weight Gain Can Be a Response to Trauma    Download Sarah’s FREE Workbook: Want free trauma-informed tools? Download Sarah’s free workbook, “How to Gain Control Over How You Feel,” for actionable prompts and exercises to help you start feeling better on a daily basis.https://bit.ly/yms-sp-workbookConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Somatic Healing - Somatic healing is an approach to healing that focuses on addressing the nervous system and stored trauma within the body. It uses practices like body awareness, movement, and nervous system regulation to support emotional and physical well-being.Trauma - Trauma is the overwhelm of activation (energy) experienced in our bodies, in the face of helplessness. If we do not have the conditions necessary for trauma to process through our bodies, it becomes stuck and stored, leaving lasting emotional, physical or psychological imprints. It disrupts the nervous system causing chronic dysregulation, disconnection and/or hypervigilance.Self-Compassion - Self-compassion involves treating oneself with kindness, understanding, and care, especially during difficult times. It replaces self-criticism with empathy, fostering emotional resilience and self-acceptance.Dissociation - Dissociation is a coping mechanism where a person disconnects from their physical or emotional experiences, often in response to trauma or stress. It can manifest as a sense of detachment from reality, feeling "numb," or being "out of body."Parts Work - Parts work is a therapeutic approach that identifies and works with different "parts" of the self, often associated with distinct emotions, behaviors, or events from childhood. It helps individuals address internal conflicts and foster self-integration.Nervous System - The nervous system regulates bodily functions and responses to stress, consisting of the sympathetic (fight/flight) and parasympathetic (rest/digest) systems, comprised of our ventral vagal complex (rest and digest) and our dorsal vagal complex (shutdown/energy conservation). A well-regulated nervous system supports emotional balance, energy levels, and overall health.
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  • How to Thrive in Your Relationships
    Ever wonder why the relationships with the most potential sometimes feel the hardest? In this episode of You Make Sense, Sarah unpacks the ways in which romantic partnerships often trigger our deepest wounds—and how they can also become the most powerful spaces for healing. Sarah dives into the role our nervous system and parts play in unconsciously shaping the way we show up in love, and what we can do to begin building more safety, intimacy and trust in our partnerships. Backed by the latest neuroscience and trauma research, this episode will help you step toward deeper connection and transform your relationships. Episode Highlights 00:00 Intro 01:09 Why We Struggle in Our Relationships 05:59 How Do We Choose the People We Choose? 06:52 Ways Safe, Healthy Partnerships Support Us 12:32 The “Good” Doesn’t Always Feel Good At First 17:28 Parts Work and Leaning into Exposure 20:53 Understanding Resistance to Vulnerability 24:35 Tools to Step Toward Vulnerability & Intimacy 29:28 The Rupture and Repair Process 35:38 Navigating Different Perceptions in Relationships 48:10 Anxious Attachment and Avoidant Attachment Dynamic Navigating Your Nervous System is Now Enrolling: Ready for more tangible tools to heal at the nervous system level? My 6-week live course, Navigating Your Nervous System, is open for enrollment through January 17th. Click below to learn more. https://bit.ly/sp-nyns Connect with Sarah on: Website - https://www.sarahbaldwincoaching.com/ Instagram - https://www.instagram.com/sarahbcoaching/ Facebook - https://www.facebook.com/Sarahbaldwincoaching/ Submit a Question: https://sarahbaldwin1.typeform.com/podcast Important Keywords: Neuroception - Neuroception is the subconscious process through which our nervous system detects safety or danger in our environment. It operates automatically, scanning both internal and external cues to determine if a situation is safe, dangerous, or life-threatening, which deeply influences our emotional and relational responses. Autonomic Nervous System - The nervous system is our body’s command center, regulating everything from basic functions to complex emotional states. In relationships, its state determines how we perceive safety, connection, and danger, impacting our ability to connect. Vulnerability - Vulnerability is the act of allowing ourselves to be seen fully, including our fears, emotions, and imperfections. It is essential for building intimacy and trust, but it often feels risky because it exposes parts of us we’ve learned to protect. Attachment Styles - Attachment styles are relational patterns shaped often in early childhood that dictate how we connect with others. The common styles—secure, anxious, avoidant, or disorganized—impact our ability to feel safe, express needs, and navigate intimacy in adult relationships. Intimacy - Intimacy refers to deep emotional or physical closeness, where two people allow themselves to be fully seen and known. It goes beyond surface-level connection, requiring trust, presence, and a willingness to share vulnerable parts of ourselves. Rupture and Repair - Rupture and repair describe the natural process of disconnection and reconnection in relationships. While ruptures are moments of conflict or disconnection, repair involves addressing the issue, rebuilding trust, and deepening the relationship’s safety. Safety - Safety in relationships means feeling emotionally and physically secure with another person. It creates a foundation for vulnerability, intimacy, and trust, allowing individuals to show up fully without fear of judgment or harm. Healing - Healing is the process of addressing unresolved wounds and past traumas that influence our current behaviors and perceptions. In relationships, healing occurs when we create safe spaces to experience love, trust, and connection that our past may have lacked.
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  • Leading in Business and in Life
    This episode unpacks the vital connection between our nervous system and how we lead—in business, at home, and in life. Sarah dives into the science of regulation, exploring how dysregulated states like fight/flight, freeze, or shut down often drive our decisions, keeping us stuck in survival mode. These patterns, rooted in past experiences of stress or trauma, influence how we show up as leaders, parents, and creators.With clear explanations and actionable tools, Sarah offers a roadmap for recognizing when we’re leading from dysregulation. She shares how to cultivate a regulated nervous system, unlocking creativity, connection, and clarity. Whether you're looking to grow a business, nurture your family, or simply lead yourself with more purpose, this episode offers the practical steps to create the life—and leadership—you desire.Episode Highlights00:00 Intro00:26 Leading from a State of Regulation01:20 Entrepreneurs Have Higher Stress Levels04:28 The Most Important Thing Parents Should Focus on06:43 Your Nervous System Affects Everyone Else08:23 Leading from Sympathetic (fight/flight)11:05 Leading from Regulation (safety)13:36 Leading from Dorsal (shut down)15:27 Leading from Freeze (tonic immobility)17:42 Consistent Neural Exercises20:41 How to Reshape Your Nervous System23:02 The Key to Somatic Manifestation26:57 Anchoring in Your Adult Self32:30 Trust Your Own Pacing38:19 Embodying Your Purpose  Take Sarah’s FREE Quiz:Ready to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?” for a personalized guide and powerful somatic tools to help you gain control over your experience.https://bit.ly/yms-sp-quizConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Nervous System Regulation - The practice of bringing your system into safety in presence, which supports effective leadership, whether in business, parenting, or personal growth. Being in regulation allows for more creativity, clarity, and connection while reducing the reactive tendencies of stress and overwhelm.Ventral Vagal Complex - Your state of presence, safety, and connection where creativity, connection, and problem-solving thrive. It’s the optimal state for leadership and decision-making, allowing leaders to see possibilities and act with confidence.Co-Regulation - The process of connecting with another person in safety where each person's nervous system positively influences the others’. In leadership and parenting, co-regulation can set the tone for calm and productivity, creating a ripple effect in teams or families.Dysregulation - When your nervous system senses a threat (whether real or perceived), it sends you into dysregulation or active self-protection. Leading from this place can often result in stress, burnout, or stagnation.Capacity Building - Capacity building involves gradually increasing our ability to handle new or challenging situations. It’s about expanding the nervous system's tolerance and adaptability through small, intentional experiences of growth.
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About You Make Sense

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert on trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
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