The Self Esteem and Confidence Mindset

Connect with me here:

LinkedIn:
⁠⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠⁠

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⁠⁠⁠https://www.instagram.com/jonnycpardoe/

Feel like you've been ignored?Me too!

We go through some points today.

Dr Tina Fournier, Ed.D., is an educator, wellness advocate, and health promotion professional with more than 30 years of experience helping individuals and communities achieve healthier, more balanced lives. She serves as a professor at the University of Findlay, where she teaches health and wellness courses, mentors future health professionals, and specializes in wellness education, prevention programming, and positive youth development. Dr. Fournier is also an author and speaker dedicated to empowering people of all ages through evidence-based wellness practices that support lifelong health and well-being.

Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Today we talk about emotional freedom. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotionally free state. You can find more from Peter on Instagram: @petersage007

Connect with me here:

LinkedIn:
⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠

Instagram:
⁠⁠https://www.instagram.com/jonnycpardoe/

You work hard. You get results. You know you're capable.

So why do so many smart, talented professionals remain invisible?

In this solo episode, I explore one of the biggest barriers to confidence, influence, and career growth: the tendency to stay hidden.

Many high achievers believe that great work should speak for itself. But in today's world, visibility matters. If people don't know who you are, what you stand for, or the value you bring, opportunities can pass you by—regardless of how talented you are.

In this episode, I share:

• Why intelligent and capable people often stay invisible
• The hidden fears that stop us from putting ourselves out there
• How perfectionism and self-doubt hold back visibility
• Why confidence is built through action, not certainty
• The difference between self-promotion and authentic leadership
• How to become more visible without becoming someone you're not
• Practical steps to build your presence, influence, and impact

If you've ever felt overlooked, underestimated, or hesitant to share your voice, this episode is for you.

The world doesn't need more talented people hiding.

It needs more capable people willing to be seen.

You can find more from Dr Haley Perlus here:
https://www.linkedin.com/in/dr-haley-perlus-33ab2219/
https://drhaleyperlus.com/
https://www.youtube.com/@drhaleyperlus
https://www.amazon.com/dp/B0CZYJVBWG

What separates top performers from everyone else when the pressure is highest?
In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most.
With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life.
In this conversation, we explore:
• How elite performers build confidence under pressure
• The psychology of peak performance
• Why mental toughness is often misunderstood
• How to overcome self-doubt and fear of failure
• The habits that separate top performers from everyone else
• How leaders can perform consistently in high-stakes situations
• Practical tools for building resilience and focus
• The mindset shifts that drive long-term success
If you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game.
Because success isn't just about skill.
It's about how you perform when the pressure is on.