The Self Esteem and Confidence Mindset

You can find more from Dr Haley Perlus here:
https://www.linkedin.com/in/dr-haley-perlus-33ab2219/
https://drhaleyperlus.com/
https://www.youtube.com/@drhaleyperlus
https://www.amazon.com/dp/B0CZYJVBWG

What separates top performers from everyone else when the pressure is highest?
In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most.
With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life.
In this conversation, we explore:
• How elite performers build confidence under pressure
• The psychology of peak performance
• Why mental toughness is often misunderstood
• How to overcome self-doubt and fear of failure
• The habits that separate top performers from everyone else
• How leaders can perform consistently in high-stakes situations
• Practical tools for building resilience and focus
• The mindset shifts that drive long-term success
If you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game.
Because success isn't just about skill.
It's about how you perform when the pressure is on.

Find Brock here:
NuFit App: https://nufit.me
Brock’s Website: https://brockholyoak.com

What if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept?

In this episode, I sit down with Brock Holyoak, founder of Nu Fit and entrepreneur behind Desert Valley Enterprises, to talk about discipline, work ethic, personal responsibility, and why so many people never reach their full potential.

Brock built his businesses from the ground up and brings a refreshingly honest perspective on success, fitness, family, and the culture of excuses that keeps people stuck.

In this conversation, we explore:

• Why motivation is overrated
• The mindset that separates high performers from everyone else
• How discipline creates confidence
• Why excuses quietly destroy potential
• The role fitness plays in personal leadership
• How to stay consistent when life gets hard
• What it really takes to build a successful life and business

If you're a high-achieving professional, entrepreneur, or leader looking to build more discipline, confidence, and resilience, this episode will challenge you to stop waiting for motivation and start taking ownership.

Success doesn't come from feeling ready.

It comes from doing what needs to be done anyway.

Connect with me here:

LinkedIn:
⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠

Instagram:
⁠https://www.instagram.com/jonnycpardoe/

Have you ever looked at someone else's success and immediately felt behind?
In today's episode, I explore one of the biggest confidence killers facing high-achieving professionals: comparison.
In a world of social media, personal branding, AI, and constant visibility, it's never been easier to compare your progress, achievements, and life to everyone around you. The problem is that comparison doesn't motivate most people—it quietly destroys confidence, self-trust, and momentum.
In this solo episode, I share:
• Why comparison is one of the fastest ways to lose confidence
• The hidden cost of measuring your journey against someone else's
• How social media amplifies self-doubt and imposter syndrome
• Why high achievers often struggle with comparison more than anyone else
• Practical strategies to build confidence from within
• How to stay focused on your own path and purpose
• The mindset shift that helped me stop comparing and start growing
If you've ever felt like you're falling behind, not doing enough, or questioning your own progress, this episode is for you.
Confidence isn't built by being better than other people.
It's built by becoming more of who you already are.

You can find more from Master Mingtong Gu here:
https://mingtonggu.com/

What if the energy you're looking for isn't something you need to create—but something you need to reconnect with?

In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, and high-achieving professionals can access greater energy, clarity, resilience, and aliveness.

Master Gu trained at China's renowned "medicine-less hospital" under Grandmaster Dr. Pang Ming, where thousands of people experienced profound healing through energy-based practices. Since then, he has helped more than 100,000 people across 47 countries transform their health, wellbeing, and quality of life through Wisdom Healing Qigong.

In this conversation, we explore:

• Why so many successful people feel exhausted despite their achievements
• The hidden connection between energy, confidence, and performance
• How stress and mental noise disconnect us from our natural vitality
• The role of Qigong in restoring clarity and resilience
• Why empathy and presence are leadership skills in today's world
• Practical ways to reconnect with your energy and sense of aliveness
• Ancient wisdom and modern neuroscience on healing and wellbeing

If you're a leader, entrepreneur, or ambitious professional feeling overwhelmed, burned out, or disconnected from yourself, this conversation offers a powerful perspective on what it means to thrive—not just perform.

You can find Mike here:
https://www.linkedin.com/in/mikemilligancfp/overlay/about-this-profile/
 https://www.youtube.com/@1.oakfinancial 
https://www.instagram.com/1oakfinancial/
https://1oakfinancial.com/

What if building wealth isn't just about making more money?

In this episode, I sit down with Mike Milligan, founder of Ideas By Mike and 1.OAK Financial, to explore a different approach to financial success—one built on purpose, clarity, and long-term impact.

Mike has spent decades helping individuals and families navigate complex financial decisions while creating lives that are aligned with their values, goals, and vision for the future. His philosophy is simple: wealth should support the life you want to live, not become a substitute for it.

In this conversation, we explore:

• Why many high achievers build wealth in ways that don't create fulfillment
• The connection between money, freedom, and purpose
• How to make smarter long-term financial decisions
• Why clarity matters more than complexity in financial planning
• The biggest mistakes professionals make with wealth-building
• How to create a one-of-a-kind life through intentional financial choices
• What true financial success looks like beyond net worth

If you're an ambitious professional, entrepreneur, or leader who wants to build wealth while staying aligned with what matters most, this episode will challenge how you think about money and success.