The Self Esteem and Confidence Mindset

You can grab Carina's book here:
https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC
Can you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Carina Francis, South African-born author and speaker whose powerful memoir explores the depths of trauma, depression, and the courageous journey toward healing—and how she rebuilt her confidence, self-worth, and belief in life beyond pain.
Now based in Canada, Carina shares her story with raw honesty and emotional depth, revealing the devastating impact of trauma on confidence and self-esteem, and the step-by-step journey of reclaiming her sense of self. She offers hope, resilience, and practical wisdom to those navigating their own struggles with trauma, depression, and shattered self-worth—proving that renewal, authentic confidence, and a meaningful life beyond pain are not just possible, but waiting for you on the other side of healing.

You can grab Carina's book here:
⁠https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC⁠

You can find more from Eliza here including her book:
https://linktr.ee/transformandflow

Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-esteem? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Eliza Agudelo, transformation expert and trauma recovery specialist, to explore how overcoming trauma can become the foundation for rebuilding your confidence, reclaiming your self-worth, and creating profound personal transformation.
Eliza shares her expertise and personal insights on the journey from trauma survivor to empowered thriver, revealing how healing from past wounds doesn't just restore what was lost—it creates something entirely new: a stronger, more confident, and more authentic version of yourself. She offers practical strategies for transforming pain into power, rebuilding self-esteem after trauma, and discovering that your greatest struggles can become your greatest strengths.

You can find more from Eliza here including her book:
⁠https://linktr.ee/transformandflow⁠

For more from Dr Tony Nader you can find him here:
Website: https://drtonynader.com/
Instagram: https://www.instagram.com/drtonynader/
Facebook: https://www.facebook.com/DrTonyNader
YouTube: https://www.youtube.com/@DrTonyNader
LinkedIn: https://www.linkedin.com/in/drtonynader/

Dr. Tony Nader, M.D., Ph.D., M.A.R.R., is a Harvard- and MIT-trained neuroscientist, physician, and global leader of the Transcendental Meditation organization. As the author of the NYT Bestseller, Consciousness Is All There Is, he presents a unifying vision that bridges modern neuroscience with ancient Vedic wisdom, showing that consciousness is the foundation of all experience. Through his leadership, Dr. Nader has guided millions worldwide to discover deeper peace, creativity, and resilience through Transcendental Meditation. He is recognized internationally for his ability to make profound scientific and spiritual concepts accessible to a global audience, inspiring individuals to live with greater purpose, fulfillment, and inner calm.

For more from Dr Tony Nader you can find him here:
Website: ⁠https://drtonynader.com/⁠
Instagram: ⁠https://www.instagram.com/drtonynader/⁠
Facebook: ⁠https://www.facebook.com/DrTonyNader⁠
YouTube: ⁠https://www.youtube.com/@DrTonyNader⁠
LinkedIn: ⁠https://www.linkedin.com/in/drtonynader/⁠

You can find more from Helen here:
Website: ⁠www.somaticintegrationinstitute.org⁠
Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠

Today I welcome a licensed clinical social worker and founder of the Somatic Integration Institute and the Catalyst Collective. Helen helps clinicians build sustainable, nourishing practices so they can do meaningful work without burning out. Helen's work focuses on combining somatic practices with community support to help practitioners thrive long-term.

You can find more from Helen here:
Website: www.somaticintegrationinstitute.org
Instagram: https://www.instagram.com/somaticinformedtherapies/

You can find more from Dr Rob here:
drrobertwhitfield.com

Dr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule study revealing bacterial contamination in nearly 29% of cases. He shares the symptoms of Breast Implant Illness, why explant surgery is helping women reclaim their health and self-esteem, how regenerative fat transfer offers a natural alternative, and the profound confidence transformation that comes from choosing health over societal beauty standards and rebuilding self-worth on your own terms.

You can find more from Dr Rob here:
⁠drrobertwhitfield.com⁠