The Self Esteem and Confidence Mindset

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:
⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice

Life will test you. The question is: how will you respond?

In this solo episode, I share five practical habits that have helped me—and countless others—build mental strength during life's most challenging seasons.

Mental strength isn't about pretending everything is okay or never feeling fear. It's about learning how to think clearly, stay grounded, and keep moving forward when life feels uncertain.

Whether you're dealing with setbacks, loss, self-doubt, burnout, or simply feeling overwhelmed, these five habits will help you develop the resilience to face adversity without losing yourself in the process.

In this episode, you'll learn:

The daily habits that build genuine mental strength
How to stay resilient when life feels overwhelming
Why your mindset shapes your response to adversity
How to stop negative thoughts from controlling your actions
The importance of taking small, consistent steps forward
How to protect your confidence during difficult seasons
Why mental strength helps you trust yourself and your voice

Tough times don't have to define your future.

They can become the moments that strengthen your character, deepen your resilience, and prepare you for the impact you're meant to make.

If you're ready to build lasting mental resilience and continue showing up with confidence—even when life is difficult—this episode is for you.

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:
https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice

Connect with me here:

LinkedIn:
⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠

Instagram:
⁠https://www.instagram.com/jonnycpardoe/

What if confidence isn't the thing you've been missing?
For years, we've been told to "build confidence" before taking the next step—before speaking up in meetings, launching a business, starting a podcast, sharing our ideas, or putting ourselves out there.
But what if that's backwards?
In this solo episode, I explore why confidence is often the result of action—not the prerequisite. If you've been waiting until you feel ready, this conversation will challenge the way you think about fear, self-doubt, and personal growth.
You'll discover why courage is the first step, how confidence is built through experience, and what you can do today to stop holding yourself back and start sharing your authentic voice.

In this episode, you'll learn:

Why confidence isn't where your journey begins
The difference between confidence and courage
How fear keeps talented people silent
Why action creates confidence—not the other way around
Practical ways to build courage in everyday life
How to stop waiting for the "perfect" moment
What it takes to trust your voice and share it with the world

If you've been putting off a difficult conversation, delaying a big decision, or waiting until you feel more confident before pursuing your goals, this episode is for you.

Because the people who make the greatest impact aren't fearless.

They're courageous enough to act while fear is still present.

If this episode encouraged you, subscribe for more conversations on finding your voice, overcoming self-doubt, building confidence, authentic communication, personal growth, and creating meaningful impact.

You can find more from Mike here:
https://www.joeyssong.org/

In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy.

Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt tribute has grown into Freezing Man, a remarkable annual festival that brings together world-class musicians who donate their time to support a cause greater than themselves.

But this conversation isn't just about music or fundraising.

It's about finding the courage to use your story, transforming pain into purpose, and discovering that your voice can create hope for others—even in life's darkest moments.

In this episode, we discuss:

How to find purpose after unimaginable loss
Why sharing your story can help others heal
Turning grief into meaningful action
The power of community, connection, and compassion
Building a legacy that outlives tragedy
How one small idea grew into a movement
Why your voice matters, even when life feels broken
Choosing hope when giving up would be easier

Whether you're navigating loss, facing a difficult season, or wondering if your story can make a difference, Mike's journey is a powerful reminder that purpose can emerge from even the deepest pain.

Because your greatest impact often begins with the story you never thought you could tell.

If you enjoyed this episode, subscribe for more conversations on finding your voice, sharing your story, building confidence, overcoming adversity, personal growth, resilience, and creating meaningful impact.

You can find more from Dr B here:
mindset.mentallystrong.com

In this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences.

After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate burnout, life transitions, and emotional overwhelm. Through her practical Mentally STRONG Method, she teaches people how to organise their thoughts, manage emotions, and develop the resilience needed to move forward with confidence.

In this episode, we discuss:

How to rebuild self-trust after loss or adversity
Practical ways to strengthen your mental resilience
Why emotional awareness is essential for personal growth
Overcoming burnout and navigating major life transitions
How to quiet self-doubt and think with greater clarity
The connection between mental strength and authentic confidence
Finding purpose through pain without letting it define you
How trusting yourself helps you live and lead more authentically

Whether you're facing grief, burnout, a career change, or simply feeling stuck, this conversation offers practical insights to help you regain confidence, reconnect with your authentic voice, and take your next step with courage.

Because finding your voice doesn't mean life has been easy.

It means you've learned to trust yourself enough to keep moving forward.

You can find Fes's book here:
https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1

What if the story you've been reluctant to tell is the one someone else needs to hear most?
In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyful and painful—shape the voice we're meant to share with the world.
Drawing from his memoir, Twice Saved by Death, Leslie shares an honest and inspiring journey of resilience, redemption, creativity, and self-discovery. Through storytelling and music, he's learned that our greatest struggles don't have to define us—they can become the foundation for purpose, connection, and hope.
In this conversation, we explore:
Why your story matters more than you think
How adversity can shape your authentic voice
Finding purpose through creativity and storytelling
Overcoming fear, shame, and self-doubt
The healing power of music and self-expression
How vulnerability creates genuine connection
Turning life's hardest moments into opportunities for growth
Why sharing your voice can change someone else's life
Whether you're an entrepreneur, leader, creative, or someone who's been holding back because of fear or uncertainty, this episode will encourage you to embrace your story and speak with greater confidence.
Because your voice isn't powerful despite your experiences.
It's powerful because of them.