The Self Esteem and Confidence Mindset

Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Today we talk about emotional freedom. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotionally free state. You can find more from Peter on Instagram: @petersage007

Connect with me here:

LinkedIn:
⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠

Instagram:
⁠⁠https://www.instagram.com/jonnycpardoe/

You work hard. You get results. You know you're capable.

So why do so many smart, talented professionals remain invisible?

In this solo episode, I explore one of the biggest barriers to confidence, influence, and career growth: the tendency to stay hidden.

Many high achievers believe that great work should speak for itself. But in today's world, visibility matters. If people don't know who you are, what you stand for, or the value you bring, opportunities can pass you by—regardless of how talented you are.

In this episode, I share:

• Why intelligent and capable people often stay invisible
• The hidden fears that stop us from putting ourselves out there
• How perfectionism and self-doubt hold back visibility
• Why confidence is built through action, not certainty
• The difference between self-promotion and authentic leadership
• How to become more visible without becoming someone you're not
• Practical steps to build your presence, influence, and impact

If you've ever felt overlooked, underestimated, or hesitant to share your voice, this episode is for you.

The world doesn't need more talented people hiding.

It needs more capable people willing to be seen.

You can find more from Dr Haley Perlus here:
https://www.linkedin.com/in/dr-haley-perlus-33ab2219/
https://drhaleyperlus.com/
https://www.youtube.com/@drhaleyperlus
https://www.amazon.com/dp/B0CZYJVBWG

What separates top performers from everyone else when the pressure is highest?
In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most.
With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life.
In this conversation, we explore:
• How elite performers build confidence under pressure
• The psychology of peak performance
• Why mental toughness is often misunderstood
• How to overcome self-doubt and fear of failure
• The habits that separate top performers from everyone else
• How leaders can perform consistently in high-stakes situations
• Practical tools for building resilience and focus
• The mindset shifts that drive long-term success
If you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game.
Because success isn't just about skill.
It's about how you perform when the pressure is on.

Find Brock here:
NuFit App: https://nufit.me
Brock’s Website: https://brockholyoak.com

What if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept?

In this episode, I sit down with Brock Holyoak, founder of Nu Fit and entrepreneur behind Desert Valley Enterprises, to talk about discipline, work ethic, personal responsibility, and why so many people never reach their full potential.

Brock built his businesses from the ground up and brings a refreshingly honest perspective on success, fitness, family, and the culture of excuses that keeps people stuck.

In this conversation, we explore:

• Why motivation is overrated
• The mindset that separates high performers from everyone else
• How discipline creates confidence
• Why excuses quietly destroy potential
• The role fitness plays in personal leadership
• How to stay consistent when life gets hard
• What it really takes to build a successful life and business

If you're a high-achieving professional, entrepreneur, or leader looking to build more discipline, confidence, and resilience, this episode will challenge you to stop waiting for motivation and start taking ownership.

Success doesn't come from feeling ready.

It comes from doing what needs to be done anyway.

Connect with me here:

LinkedIn:
⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠

Instagram:
⁠https://www.instagram.com/jonnycpardoe/

Have you ever looked at someone else's success and immediately felt behind?
In today's episode, I explore one of the biggest confidence killers facing high-achieving professionals: comparison.
In a world of social media, personal branding, AI, and constant visibility, it's never been easier to compare your progress, achievements, and life to everyone around you. The problem is that comparison doesn't motivate most people—it quietly destroys confidence, self-trust, and momentum.
In this solo episode, I share:
• Why comparison is one of the fastest ways to lose confidence
• The hidden cost of measuring your journey against someone else's
• How social media amplifies self-doubt and imposter syndrome
• Why high achievers often struggle with comparison more than anyone else
• Practical strategies to build confidence from within
• How to stay focused on your own path and purpose
• The mindset shift that helped me stop comparing and start growing
If you've ever felt like you're falling behind, not doing enough, or questioning your own progress, this episode is for you.
Confidence isn't built by being better than other people.
It's built by becoming more of who you already are.