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Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi
Move it Mama - The Sparkle Pod
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257 episodes

  • Move it Mama - The Sparkle Pod

    Char round 2 - sexy names, sexuality & introverted extroverts

    19/08/2026 | 56 mins.
    Well we are back and wow what fun to be recording two times this week with Jessy’s womb mate. Thrills. Loved this chat a lot and know you guys will too. Have not mastered writing down as we speak yet (lol) - but from memory we discuss sexy names, sexuality, introverted extroverts, finding joy (common topic) looking forward to things but actually making sure we look forward to today cos who knows what we are promised tomorrow. If anyone’s going through tough times we pray and hope the sun will come out for you soon x To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    Char & Leece - a big mixed bag

    17/08/2026 | 50 mins.
    Well, a big old mixed bag today. We didn't have enough time so we have told you, our listeners - that if you want a bonus episode this week with part two of Leece and Char - please come forward! Otherwise, here's the low down. We discuss: what is in a name? and learning to spell and like the name Lisa. Life without my boss (aka Jess) and feeling one step ahead but desp deep down missing her and grateful she's set up social media so I can do an okay job in her absence. Char taps into what Leece has been doing, from budgies to girls weekends and all asleep by 10pm. to cleaning the pits and the puss (LOL), to hope, faith and love - how's that for a tangent? Together we talk about the dark times and how prayer has helped so much; how community helps so much and what we remember about our darkest days when Dan fell sick. About perspective and wishing we had them before life got 'hard' (if only?). Appreciating life NOW before it can change and becomes harder, but if you're in the depths of turmoil right now just have faith that the sun will shine again. Char also talks about being in her head a bit and then we discuss the challenges of having one child and being their person. Remember, if you want us back for a bonus episode you have to message! Love and thank you for all for listening, Leece and Char. X To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    Sarah/Hobbsy - work, books, Stan, Sophia, Noo + Dan update

    10/08/2026 | 57 mins.
    Hello! Another surprise wee episode with another very special guest - sis in law Sarah Mizzi aka trainer Hobbsy. This chat comes with a trigger warning as things become quite heavy discussing Sarah's angel daughter Sophia - please listen with caution if you believe this may be triggering for you. We otherwise discuss a little of everything - an update from Sarah on work, books, Stan, husband Noo (our brother) - and his great culinary skills. And then an update from me with Dan making improvements, going away for a weekend and the wonderful people I have in my world that I'm so grateful for. Thank you for listening - hope you enjoy. Thanks to sis Hobbsy, too - appreciate you. To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    KIRST POST MARATHON!

    03/08/2026 | 55 mins.
    Hello! Well what a thrill to have a marathon runner in my bedroom next to me today. No wardrobe in sight just the two of us on the mic debriefing all things marathon. This morning we settle in with Kirst and debrief her first ever 42km run ONLY YESTERDAY! Her sodden feet, her untied shoelaces, some panicked unintended toilet paper rationing and much more. Conditions were testing, and as anyone who has ever ran a race will know - obstacles and hurdles can be part of it! If only just for the fear of both number ones and twos unaccounted for. Does toilet talk and running go hand in hand? Kind of. Kirst is one of our very loved coaches and we are so proud of her and her husband Piers for running the full Sunny but rainy coast marathon together. What a team and an inspo they are. Hope you enjoy our chat! Thank you Kirst. PROUD! X To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    Chaos on the mic - the usual debrief

    27/07/2026 | 55 mins.
    Hello! In true fashion - ie when our feng shui is mucked about and our diaries do stuff to mean we have to record at a time and place other than the usual - life throws us lemons! We had major connectivity issues today - no idea why - must've been fate/the internet knowing we're already going against the grain. Alas, we made it and if you think there are spots where our chat doesn't flow it's because we've tried to edit out the 'where have you gone' silences. We're otherwise in a big cocoon of emotions today talking about the weekend that's been as well as the next little adventure for Jess and family. We're all quite tired and there's some underlying stress but otherwise, we're good. Lots to be grateful for and apologies if we moan too much for your liking. Love you and be back soon. PS - the chat about no one liking us at the end is a joke, said light-heartedly - some days though we find social media a tough gig in that it feels more and more difficult to engage with people - and sometimes it gets us questioning things - which it shouldn't, but we're human. We're grateful. To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
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About Move it Mama - The Sparkle Pod
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
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