PodcastsBusinessMove it Mama - The Sparkle Pod

Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg
Move it Mama - The Sparkle Pod
Latest episode

249 episodes

  • Move it Mama - The Sparkle Pod

    Hindsight is a wonderful thing - a treacherous morning, rib contouring, overcomplicating exercise, couples counselling teens + MORE

    29/06/2026 | 1h 2 mins.
    OK here we go back to the mics for your waffly Monday morning. At the time of recording it's 815am in the morning for Leece and she's off the back of a high-stim morning - we can't help but kick things off and go on the journey. Following that, we're touching on everything that's been on our radar these past few weeks. From Rico's health kick to rib contouring, periods and perimenopause, overcomplicating exercise, Move with me (Leece's challenge starting Wednesday), parenting challenges, marriage counselling and HINDSIGHT. Asking lots of big questions as per but mostly just absolutely off our rocker on delivering a chat with no direction or structure. We do hear you verbal nods as you listen along and we also feel versed at pre-empting where we might also ruffle feathers or have you curse at us hehe. Anyway, business as usual and exactly what you might expect for your waffle train Monday, ripe and ready. Love you for being here! To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    Jess our dietician friend - weight loss, food noise, perimenopause, cycles, hormones + MORE.

    22/06/2026 | 1h 11 mins.
    Relish Nutrition base plate builder resource linked here.

    To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play store here
  • Move it Mama - The Sparkle Pod

    A Monday purge

    15/06/2026 | 1h 8 mins.
    The big question is - are we the only ones up in arms about an airplane? How do they work? Who invented them? And why don't people get off in the orderly fashion anymore? DO YOU? Or are you one of those people who don't wait for the rows in front of you? Send us your thoughts - we promise not to judge (!). It's been a hot minute since we've hit this podcast so a big thank you for your patience and understanding in our absence. We don't ever want to leave the pod in the lurch and do our utmost not to - so thank you for being patient with us about the unexpected hiatus. We're back just scraping the surface on what has been an eventful few weeks for the both of us. We've had the best time together in both Wellington and Christchurch, and the time has been made even more special with extra family members and close friends thrown in the mixer. We talk about airplanes, kids, tantrums, kid sport, kids and phones and a big old NZ trip recap from start to finish. Lots in the mix of it all and hope you enjoy the catch up and relate to some of our Monday musings. See you soon! To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    From the archives - sis'n'law Sarah on infertility & infant loss.

    08/06/2026 | 1h 3 mins.
    Today we feel so grateful to our other sister in law, Sarah, for very bravely sharing her journey with infant loss and miscarriage. We must preface this podcast to alert you of the fact this conversation may be triggering for some of our audience, as Sarah very courageously opens up about her experience to date; as mother of Stanley, earth side, and sweet Sophia, who flies high up amongst the stars. Sarah is passionate about speaking up and normalising these difficult conversations. We thank you so much sissy, for sharing this with us as well as our listeners. Please remember to be kind, and please remember if you need help, there are many pathways to help available. From our respective wardrobes to you, our dear listener, with love. To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
  • Move it Mama - The Sparkle Pod

    A big sissy D&M (Char included)

    01/06/2026 | 1h 14 mins.
    HELLO! Thank you for your patience in regards to our unexpected week off last week. Thank you, too, for your support and encouragement to the previous week of podcasts - the waffle-pod Monday, our podcast with Fee and our second book club rendezvous with Hobbsy. It's so fun to hear from you about each episode and we look forward to your feedback week on week! Today is an exciting day because, as luck would have it (or rather it being King's birthday) we have Char in to join us aboard the sister debrief. We begin with Char telling us a bit about her new and very exciting job - naturally we talk a bit about the challenging few years she's had and how things have generally been for her. Her appreciation for how difficult a redundancy can be and everything that comes with that, for one. We then recap the Kiwi Yarns podcast show in Auckland with Brodie Kane, which *then* leads on to one big conversation around the sister dynamic, fomo, and all sorts of complicated and complex feelings between the three of us. We take a segue - as per usual - to life with phones, trying to look up and the reality of life now in this tech-world. All topped off with the sparkle spreader and, despite some challenging times, there's a lot to be grateful for. Like you guys - a big thank you, to all of you for listening. To learn more about Move it Mama visit our website www.moveitmama.co.nz
    Join the Move it Mama app on the App Store here and the Google Play
    store here
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About Move it Mama - The Sparkle Pod
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
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