PodcastsBusinessMove it Mama - The Sparkle Pod

Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg
Move it Mama - The Sparkle Pod
Latest episode

230 episodes

  • Move it Mama - The Sparkle Pod

    The ladder of life - sniffing undies, V-Day, Fishbowl, Supplements, the disc + more

    16/2/2026 | 1h 30 mins.
    Kia ora! Back for another round of a one hour plus waffle train you just can't help but sink your ears into. Is that what they say? Lol. As always, we end up having a good moan about the kids - particularly the teen phase and the circus it currently is for Leece. Phones on downtime, sniffing undies, sleepover negotiations, and the eternal challenge of being on the same page as your partner - it’s all on. We then dive into the nitty gritty - Valentines Day and associated musings, the game Fishbowl (sounds like a good time), supplements and creatine, events such as Hyrox, an update on the period disc, food habits including fasting and much, much more. Thank you to our lovely member who gave us permission to share her email at the end. This is the magic. Love you guys.
  • Move it Mama - The Sparkle Pod

    Goth era, french tips, grief, camping, Trump and teens

    09/2/2026 | 1h 10 mins.
    Welcome back to the podcast and 'appy Mondee. We're here gas-bagging about all sorts - from what we're wearing to social media, teens and school, grief, camping, family moments and memories and more. Honestly where does the time go? It felt like we were talking for about 15 minutes but here we are again with another 1 hour+ episode. It's been a heavy week for Leece, which we actually don't dive into much at all (you'll likely know if you've worked out with her), but we otherwise have lots of chat around teenagers; what's going on for Leece in that respect - and somehow then find ourselves discussing the topic of grief. We dive into camping post an overnighter in Geraldine and now that we're finished, we'll no doubt spend the rest of the week over-analysing every inch of out chat (lol). The joys of speaking out loud and publishing your conversations!! We love it though don't we and thank you for being here! And if you're new here, and haven't checked out our app - DO! A free 7-day trial is available on both our monthly and annual subscriptions :)
  • Move it Mama - The Sparkle Pod

    Back to the GRIND.

    02/2/2026 | 1h 10 mins.
    Kia ora and 'appy Monday! Here we go again - back to regular Monday morning programming! Between us, we went into this podcast in a bit of a mood - Leece when at a certain stage of her cycle finds it hard to articulate, and both of us thrown a little by some feedback - but together we pull finger and find some momentum (shock, horror). A LOT of kid/teen chat in here today but highly topical for many of you we're sure. We start with the latest in teenager angst and drama and kids returning to school, move onto some chat around feedback and social media, Move it Mama celebrating it's 8th birthday and summer holiday synopsis. In between is the excess waffle you've come to expect such as an account of Jimmy Carr, Leece's friends' wedding, not judging books by their covers, and then actual books. Great to be back and apologies, as somehow we find ourselves in the 1 hour+ category again. Excuse us, it's been a while :)
  • Move it Mama - The Sparkle Pod

    Waffles, wisdom + tangents

    26/1/2026 | 1h 6 mins.
    A cosy, chaotic catch-up we didn't really plan - but we leapt at the opportunity. We weren’t meant to be back behind the mic until next week, but the stars aligned with Jess and Char in the same place at the same time. Leece shares a bit about trusting her gut and leaning into her intuition, which quickly spirals into a very enthusiastic chat about Heated Rivalry (the show, the book and the gay sex). We also touch on a local Waikato hill climb with a mildly competitive edge (and further spiraling lol), what’s bringing us genuine joy right now, and a few real-life moments with our kids. Apologies for our sound quality today as together we were without mics. Lots of love to you all x
  • Move it Mama - The Sparkle Pod

    Popping in to say HI!

    12/1/2026 | 59 mins.
    HELLO!! Happy 2026! We hope this year is bright, healthy, and full of joy for all of us. Leece had a fun idea yesterday - a little bonus holiday episode before we officially kick off our regular programming on February 2nd. The plan for today was simple: talk only about the things that bring us joy and start the podcasting year with positive vibes only... but as mornings go, the mood had other ideas lol. So we start by reflecting on that, and then, naturally, we find our way back to joy. The moral? Sometimes you have to go through a bit of sh*t to get to the good stuff - and we always get there in the end (kind of). From pork mince to Dan, to the APP (!)/an apology, to protecting our space, pockets of joy and more. So fun to be back - we look forward to the weekly digest commencing Monday 2nd February! Love xx

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About Move it Mama - The Sparkle Pod

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
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