Raw Reality

• #136 | Messages YOU need to hear

  Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value from recent guest episodes that we think should be out there more than once! We hope you enjoy! Linked below is all the full episodes from these snippets. Thankyou for listening, don't forget to share with your besties & tag us in your stories.#79 Alexz https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=27db1070cb6e4245#76 Chloe Bromage https://open.spotify.com/episode/1OCYtztmiaeukZFV0OVEs6?si=66e8541ef5614e36#108 Self Belief, Self Sabotage & Being intentional https://open.spotify.com/episode/6iI0B1X0J2XC7ps7L4nxBt?si=ed4832af272d4778#96 Steph Claire Smith https://open.spotify.com/episode/6grCQawr3676utxinp1QgI?si=b660d2244d1f4fd2#111 Georgie Stevensonhttps://open.spotify.com/episode/1bVQKv0xC06h7TdSZEE2BL?si=b732d81fe7c64b30Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

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• #135 | The Power of Saying YES

  Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to some of our biggest opportunities. From stepping out of your comfort zone to building confidence and deepening connections, we explore why the moments you almost said no to are often the ones that change everything.We also chat about how to balance being open with protecting your energy, where to draw the line between healthy boundaries and playing it too safe, and how to say yes without burning yourself out. If you're in your 20s and navigating growth, decisions, and identity - this one’s for you. Hope you enjoy xxRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

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• #134 | From anorexia to muscle mommy with MILLIE MARSHALL

  We know you guys are going to love this episode as much as we do, we’ve had the privilege to get to know Millie over the last few months and we wanted her to come on to share her inspiring story. At 14, Millie Marshall battled anorexia, struggling with destructive thoughts that led to hospitalization. But her story didn’t end there. She fought to rebuild her life, heal her relationship with food and exercise, and turn her struggles into strength.  Now, with a platform of over 500k followers, Millie helps others do the same. In this episode, she opens up about the moment she was hospitalized, the turning points that changed everything, and how she transformed her mindset to build true confidence. She shares how she approaches fitness and nutrition today, the role self-acceptance played in her journey, and her advice for anyone feeling stuck.  We talk about anorexia and if these topics trigger you in any way skip this one and we will be back in your ears next week xxMillie’s Socials Below:@millie_marshall https://www.instagram.com/millie_marshall/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

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• #133 | WTF Is Shadow Work? With Kris Byrnes

  Welcoming Kris Byrnes back to the podcast for part 2; this time we’re diving deep into the world of shadow work and unpacking the limiting beliefs that hold us back. Kris, guides us through the process of understanding and integrating the parts of ourselves that we often suppress. We explore how our subconscious fears and past experiences shape our reality, why self-awareness is key to breaking free from these patterns, and how we can begin shifting our mindset to create change. If you’ve ever felt stuck in self-doubt or resistance, this conversation will help you understand how to reframe your beliefs and step into your full potential. Hope you enjoy xxFind Kris below:Website - https://www.insideoutwithkris.com.au*Find free shadow work ebook through her website IG - @insideoutwithkris https://www.instagram.com/insideoutwithkris/Podcast - Inside Out With Kris https://open.spotify.com/show/3jBNkN8lM5pkR2EpECXVjYRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

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• #132 | We never thought any of this would happen !!

  We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells us how she’s settling into Melbourne. Then the best part, we just went on a cruise with Royal Caribbean and our management with 42 other girls and it was the trip of a lifetime so of course we have to tell you EVERYTHING.Thankyou for listening, don't forget to share with your besties & tag us in your stories.'RAW15' https://www.fodbods.com/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

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