Raw Reality

#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides and rapid weight loss. We break down how these trends are being marketed as “health” and “discipline,” when in reality, a lot of it is restriction in disguise. Because the truth is, the line between being healthy and becoming obsessive can get blurry fast.

We also dive into what you don’t see.. the low energy, hormonal issues, mental load and loss of strength that often comes with chasing a smaller body. This is your reminder that your body is not a trend. We’re shifting the focus back to strength, energy and longevity — because strong is sexy, and food is fuel, not something you earn. If you’ve been feeling pulled into the pressure to shrink yourself, this episode is your reality check.

Raw Reality https://rawreality.com.au/

2026 Notion template 
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not what you think. From the discipline behind the scenes to the sacrifices no one talks about, we dive into the gap between perception and reality in elite sport.
We talk about showing up on the days you don’t feel like it, the pressure of performance, and how much of success really comes down to consistency over talent. Bree also opens up about identity, comparison, and navigating self-doubt at the highest level.
And just when people assume this chapter is over… we talk about what’s next, including her vision of aiming to go from pregnancy to the Olympics.
If you’ve ever said you “want it” this episode will show you what that actually means.
Bree Instagram
https://www.instagram.com/breeemasters/

Raw Reality https://rawreality.com.au/

2026 Notion template 
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#178 In this episode, we sit down with our talent manager to unpack the reality of the influencer industry, from how agencies are built to what actually goes on behind the scenes of brand deals. We dive into what brands are really looking for, how to start charging, and the metrics that actually matter when it comes to growth. We also break down how management works, how to get signed, and the biggest mistakes people are making on social media. If you’ve ever wanted to turn content into a career, this is your inside look at the industry.

Vive: https://www.vivemanagement.com.au/
https://www.instagram.com/vive_management/
Isabella: https://www.instagram.com/isabellalynden/

Raw Reality https://rawreality.com.au/

2026 Notion template 
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Welcome to the Athlete Series. In this episode, we sit down for the third time with Annabelle Ronnfeldt, and it’s safe to say, a lot has changed. From HYROX to marathons, triathlons, Turf Games and everything in between, Annabelle is taking on just about every fitness challenge out there. We dive into what it really takes to balance high-performance training across multiple disciplines, and the reality behind maintaining that level.
We also unpack the discipline driving her lifestyle, the importance of recovery, and how she fuels her body to perform at such a high level. This episode is packed with valuable insights on what it takes to stay consistent, push your limits, and truly balance it all.

Annabelle’s IG | https://www.instagram.com/annabelleronnfeldt/

Raw Reality https://rawreality.com.au/

2026 Notion template
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#177 In this episode, we’re calling it out the “lazy girl” mindset that’s quietly holding you back. We unpack the difference between protecting your energy and settling for comfort, and why so many people stay stuck without even realising it. Because laziness doesn’t always look like doing nothing, it looks like procrastinating, delaying and choosing the easy option.
We talk about how this comfort loop shrinks your life, and why momentum is everything when it comes to change. If you’ve been saying you want more but not doing anything different… this is your wake-up call.

Raw Reality https://rawreality.com.au/

2026 Notion template 
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/