Raw Reality

Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version.
We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out.
Because discipline isn’t waking up at 5am.It’s not quitting when it stops being fun.It’s not doing more it’s quitting less.
We talk about why we romanticise extreme routines, how social media has warped our idea of success, and the difference between aesthetic habits and effective ones. Plus, we break down minimum standards vs maximum standards and how to build routines that work on your worst days — not just your best ones.
If you’ve ever felt behind because you don’t have a colour-coded planner or a 10-step morning routine, this episode will reset everything.
Real habits. Real routines. Real life.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

Raw Reality ⁠https://rawreality.com.au/⁠

2026 Notion template 
⁠https://rawreality.com.au/products/life-upgrade-system-notion-template⁠

Find us below:
@rawreallity ⁠https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠
@ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠
@fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this week’s Skin Series episode, we sit down with naturopath Tia Miers to unpack the deeper layers behind acne, PCOS and endometriosis — the symptoms you see, and the ones you silently carry. We dive into the real emotional weight of skin struggles, the role hormones play, and the simple shifts that can genuinely change your skin and your wellbeing. If you’ve ever felt misunderstood, overwhelmed, or lost in your healing journey, this conversation will make you feel seen, supported and empowered with knowledge.Whole Health Studiohttps://wholehealthstudio.com.au/Acne packhttps://wholehealthstudio.com.au/collections/support-range/products/acne-supportDC: torisstoryThankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Episode #170
In today’s episode we’re answering some of the biggest questions you’ve thrown our way, dealing with ex-comparison anxiety, learning how to love running when your brain says “stop,” finding friends that actually get you, and deciding what to do when your relationship no longer aligns with who you’ve become. We also dive into long-distance love, moving countries, timing fears, and why growing up sometimes means growing apart. If you’re in a season of change… this one’s for you.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

Raw Reality
https://rawreality.com.au/

2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this episode, I’m opening up about a part of my life that has guided me to where I am today.. my skin journey.
From cystic breakouts and constant flare-ups to the anxiety, depression, embarrassment and isolation that came with it… this season of my life was one of the hardest I’ve ever faced.
I share the moments no one saw, the breakdowns, the cancelled plans, the hit to my confidence, the obsession with trying to “fix” myself and the emotional toll of waking up every day scared to look in the mirror.
But I also talk about what helped me heal, physically, mentally and emotionally. How my skin journey ended up teaching me more about self-worth, resilience and compassion than I ever expected.
If you’re struggling with your skin right now, or have ever felt controlled by something you see in the mirror, this episode is for you. You are not alone, and I hope my story makes you feel a little more seen, understood, and supported.

Raw Reality https://rawreality.com.au/

2025 Notion template 
https://subscribepage.io/d3KHtR

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In today’s episode, we sit down to unpack one of the most transformative journeys with @emilyascari_ from moving across the world alone, rebuilding your entire life from scratch, and turning uncertainty into unstoppable momentum.
From leaving England with a suitcase and a dream, to navigating visas, loneliness, culture shifts and the reality of starting again… we dive deep into the mindset shifts that changed everything.
We talk about finding confidence in a new country, making friends as an adult, and what it really takes to put yourself out there when no one knows your name.
Then we get into the career glow-up: how she stumbled into UGC with zero experience, landed her first paid job, built a business, and eventually created Creators Collective all while learning the lessons, making mistakes, and finding her voice.
This episode is raw, real, and full of those “I needed to hear that” moments.
Whether you’re starting fresh, chasing a new path, or craving a sign to back yourself… this is it.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

Raw Reality https://rawreality.com.au/

2026 Notion template 
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/