Raw Reality

#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!!

Raw Reality https://rawreality.com.au/

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In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport.

Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world.

We also talk about the deeper side of the sport: how to avoid tying your entire identity to bodybuilding, the highs and lows Morgan has experienced throughout her journey, and the lessons she’s learned along the way. The biggest takeaway from this episode is education matters. We hope you enjoy xx

Raw Reality https://rawreality.com.au/

2026 Notion template 
https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.

We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.

Raw Reality https://rawreality.com.au/

2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is episode one of a four-part series we know you’re going to love.

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

2026 Notion template
https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)
@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)
@fitwithlilyy
https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group
https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have.

We talk discipline vs laziness, minimum standards, and the identity shift that turns “trying to get in shape” into simply being someone who shows up. You’re closer than you think — but only if you stop quitting.

Raw Reality https://rawreality.com.au/

2026 Notion template
https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/