Raw Reality

#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.

We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.

Raw Reality https://rawreality.com.au/

2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template

Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is episode one of a four-part series we know you’re going to love.

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

2026 Notion template
https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)
@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)
@fitwithlilyy
https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group
https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have.

We talk discipline vs laziness, minimum standards, and the identity shift that turns “trying to get in shape” into simply being someone who shows up. You’re closer than you think — but only if you stop quitting.

Raw Reality https://rawreality.com.au/

2026 Notion template
https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this week’s Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin.
We talk openly about the temptation of Roaccutane, why we never went through with it and how our values, long-term health and mindset shaped that decision. This conversation is messy, honest and painfully relatable for anyone who’s ever felt exhausted by their skin, overwhelmed by the trial-and-error, or pressured to take a path that didn’t align with who they are.
If you’re navigating your own skin journey, this episode will make you feel seen, understood, and a little less alone 🤍

Raw Reality https://rawreality.com.au/

2026 Notion template
https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)

Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating season of entering your 30s. We dive into the pressure to “have it all figured out,” navigating comparison when everyone around you seems to be on different timelines, and what it really looks like to choose a softer, slower, more intentional life, including her decision to become a housewife and why it genuinely feels right for her.This episode is raw, relatable and grounding for anyone questioning their path, feeling behind, or craving permission to live life on their own terms. You’re exactly where you need to be 🤍

Raw Reality https://rawreality.com.au/

2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)
Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community
Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/