PodcastsHealth & WellnessAndrew Green Sleep Hypnosis

Andrew Green Sleep Hypnosis

Andrew M Green
Andrew Green Sleep Hypnosis
Latest episode

225 episodes

  • Andrew Green Sleep Hypnosis

    Progressive Muscle Relaxation for Burnout & Exhaustion | Deep Sleep Hypnosis

    10/05/2026 | 58 mins.
    Imagine sinking into warm, glowing hot springs beneath a starlit sky. As soothing steam rises, gentle waves of light envelop you, relaxing every muscle and calming your mind. In this guided sleep hypnosis session with Andrew Green, you will unwind as the healing waters dissolve tension, restore energy, and renew your spirit. 
    This session is ideal for anyone feeling restless or emotionally drained—busy parents, professionals, or anyone seeking peace. You can enjoy it before bed, during a wind-down period, or whenever you need to reset. The soothing narration and ambient soundscape feature rhythmic breathing cues, flowing water sounds, and subtle harmonics that mimic the natural pulse of a hot spring.
    As you drift deeper, each breath invites calm while releasing old tension, guiding you into restorative sleep. By the end of the session, you will feel lighter, centered, and refreshed, ready to awaken renewed.
  • Andrew Green Sleep Hypnosis

    Think Like a Monk Sleep Hypnosis (8 HRS) — Let Go of Stress & Welcome Blissful Sleep Tonight

    08/05/2026 | 7h 59 mins.
    This sleep hypnosis is for nights when your mind won’t stop racing and peace feels just out of reach. Inspired by Think Like a Monk, this session gently guides you into stillness, helping you relate to thoughts the way a monk does — calmly, lightly, without being pulled into them.Through soft pacing, quiet imagery, and monk-inspired reflection, mental noise begins to fade and a deeper sense of clarity emerges. As the body relaxes and awareness settles, pressure dissolves and inner wisdom has space to speak. Best listened to in bed with eyes closed, allowing your thoughts to soften and sleep to arrive naturally.This is a place to rest your mind, release effort, and return to calm presence.
  • Andrew Green Sleep Hypnosis

    Lights Out: Enter Deep Sleep Instantly

    06/05/2026 | 28 mins.
    Experience the serenity of this micro-hypnosis session, where simplicity reigns.

    Andrew Green’s calming voice harmonizes with the gentle whispers of evening birds, creating a peaceful backdrop as twilight descends.

    With gentle hypnotic cues, you'll effortlessly surrender to a tranquil state that invites deep, restorative sleep. Leave behind overthinking and embrace this effortless journey into relaxation. It's time to unwind and let nature's soothing rhythm guide you to a refreshing rest.
  • Andrew Green Sleep Hypnosis

    Guided Sleep Meditation Deep Relaxation — Aflame: Learning from the Silence Sleep Hypnosis (8 HRS)

    05/05/2026 | 7h 59 mins.
    Aflame: Learning from the Silence is a poetic sleep hypnosis for nights when the mind feels busy, reflective, or quietly searching for clarity.

    Best listened to in bed, with the lights low and nothing left to do, this session guides you into a living silence... not empty or cold, but warm, steady, and wise. Through gentle pacing, intentional pauses, and a cinematic, mystical tone, you’re invited to soften the body, slow the breath, and rest inside a stillness that feels safe and alive.

    As you drift toward sleep, a quiet inner flame begins to glow ...your clarity, intuition, and inner guidance... revealing itself without effort or force. By morning, many listeners notice a subtle sense of calm, grounding, and quiet confidence, as if something meaningful has gently settled into place.
  • Andrew Green Sleep Hypnosis

    DEEP SLEEP HYPNOSIS for Success, Confidence & Motivation — 8 HRS

    01/05/2026 | 7h 59 mins.
    DEEP SLEEP HYPNOSIS for Success, Confidence & Motivation (Inspired by Inner Excellence) — 8 HRS | Quiet the Doubt, Activate Your Power
    You don’t need to become better tonight. You don’t need to fix anything… or figure anything out.
    This sleep hypnosis is for the moments when your body is ready for rest, but your mind keeps holding on. Inspired by the principles of Inner Excellence, it gently guides you into a state of calm confidence—where effort fades, pressure dissolves, and your nervous system finally settles.
    The state you’re looking for… clarity, steadiness, quiet strength… is already within you. And as you listen, your mind begins to remember what it feels like to rest there.
    Let go… and allow confidence to rebuild itself naturally as you drift into deep, restorative sleep.

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About Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast. Each month, millions of people around the world fall asleep to my voice... using hypnosis to find peace, stillness, and deep, restorative rest. If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel. So please take a deep breath, settle in, and let’s begin.
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