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Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

Dr. Izabella Wentz
Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz
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  • 23: Estrogen Dominance, Thyroid Dysfunction, and Perimenopause: How to Reclaim Your Body
    In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews her longtime friend Magdalena Wszelaki, a prominent expert in hormone balance and a passionate advocate for women’s health.  Magdalena Wszelaki, a leading expert in hormone balance and a personal advocate for women's health. Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and author of two books, Cooking for Hormone Balance and Overcoming Estrogen Dominance. She is also the founder of Hormones Balance community and Wellena products – supplements made by women, for women.  She’s experienced her own hormonal challenges including Graves’ and Hashimoto’s disease, as well as estrogen dominance. Today she is in full remission and sailed through perimenopause — and she teaches women how to accomplish the same.  Their conversation centers around the intricate connections between thyroid health, estrogen dominance, and perimenopause.  What you’ll learn in this episode: Estrogen dominance is extremely common and often underdiagnosed, contributing to symptoms like heavy periods, fibrocystic breasts, thyroid nodules, irritability, and even an increased risk for estrogen-related cancers; it can occur even when estrogen levels are “normal” if progesterone is too low or estrogen isn’t properly metabolized. The liver plays a critical role in hormone balance by detoxifying used-up hormones like estrogen, and supporting liver function through bitters, broccoli sprouts, and sulforaphane can significantly improve hormone-related symptoms. Dutch testing (urine hormone testing) is the gold standard for identifying estrogen dominance and poor estrogen metabolism, while conventional blood tests for hormones often miss imbalances, especially during perimenopause and menopause. For low progesterone, herbal options like Vitex can be helpful early in perimenopause, but many women eventually need bioidentical progesterone (topical or oral) to properly restore balance, improve sleep, calm anxiety, and protect against estrogen excess. Inflammation is a root driver of hormone imbalances, Hashimoto’s, and estrogen dominance; addressing it through an anti-inflammatory diet, stress management, gut healing, and toxin reduction is essential before or alongside using hormone therapies. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!  If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
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  • 22: Why Everyone Needs to Pay Attention to Cognitive Decline (and How To Reverse It)
    In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz speaks with James Maskell, author, speaker, and healthcare entrepreneur, who is affectionately called “the Ryan Seacrest of Functional Medicine,” and is the leading voice in spreading awareness of the impact of integrative medicine.  James has created a number of organizations to scale access to health focused care, and is a thought leader who has been featured at the World Health Organization, TEDMED, HuffPostLive, and TEDx.  James shares the critical issue of cognitive decline in light of his personal experiences with his father's rapid decline, which turned out to be reversible. The podcast explores the interconnectedness of environmental factors, community support, and innovative approaches to reversing cognitive decline, highlighting the importance of awareness and proactive measures for maintaining brain health. Tune in to discover valuable insights about cognitive health, including: Rapid cognitive decline can often be triggered by infections or environmental toxins, such as mold exposure. In James Maskell’s personal story, identifying and removing his father from a moldy environment led to a dramatic improvement in cognition. Cognitive decline is no longer just an issue for the elderly; it's increasingly affecting people in their 30s, 40s, and 50s. Environmental factors, infections, metabolic inflammation, and even the stressors of recent years have contributed to earlier onset cognitive issues. A new software platform is being developed to help functional medicine doctors more easily diagnose and reverse cognitive decline. By organizing patient lab data and identifying patterns, this technology aims to simplify complex cases and make root cause medicine more accessible. Cognitive decline is often driven by six main root causes: metabolic inflammation, mitochondrial dysfunction and nutrient depletion, hormonal imbalances, chemical toxins, chronic infections and biotoxins, and vascular issues. Addressing these systematically can lead to significant recovery and prevention. Preventing cognitive decline starts decades before symptoms appear. Proactive testing, lifestyle changes, and addressing early functional imbalances around age 55 — or even earlier — can dramatically shift brain health outcomes later in life. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/
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  • 21: Thyroid-Friendly Fitness: Workouts That Work With Your Body, Not Against It
    In this episode of the Thyroid Pharmacist Healing Conversations podcast, host Dr. Izabella Wentz welcomes personal trainer and functional nutrition coach April Rodriguez to discuss thyroid-friendly fitness. April shares her personal journey of being diagnosed with Hashimoto's six months after giving birth, which led her to explore the intricate relationship between thyroid health and fitness. The conversation is packed with insights that can transform the way you think about exercise and nutrition, especially if you've ever felt overwhelmed or discouraged on your journey. What you’ll learn in this episode: Overexercising Can Backfire with Hashimoto’s April explains that intense workouts like HIIT or OrangeTheory can leave women with Hashimoto’s feeling inflamed, fatigued for days, or even flu-like. Instead of pushing harder, she encourages strength training with progressive overload that meets the body where it’s at—supporting muscle gain without burnout. Exhausted After a Workout? That’s a Red Flag If a workout leaves you depleted instead of energized, it’s likely working against you, not for you. April recommends checking hydration, adding electrolytes, adjusting meal timing, and possibly shifting to a lower-intensity routine while tuning in to how your body responds. Calorie Restriction Can Worsen Thyroid Function Chronically undereating can backfire, especially with hypothyroidism. April uses a “feed phase” approach, gradually increasing calories to optimize thyroid health, metabolism, and insulin sensitivity—often helping clients lose fat by eating more. Pre/Post Workout Fueling Matters April recommends fueling with 25–30g of protein and ~25% of daily carbs both before and after workouts. She avoids high-fat meals pre-workout for better digestion and energy. This helps with recovery, lean muscle building, and balanced blood sugar—key for thyroid health. Blood Sugar Monitoring is Critical Women with thyroid issues often struggle with blood sugar regulation. April uses glucometers or continuous glucose monitors (CGMs) to detect hypoglycemia or insulin resistance. This helps tailor workouts and nutrition to stabilize energy and support fat loss. Progress Comes from Personalization April custom-builds fitness and nutrition protocols based on thyroid labs, symptoms, and biofeedback—not cookie-cutter plans. Red flags? If your coach doesn’t ask about your thyroid or ignores symptoms like fatigue or hypoglycemia, they may not be the right fit. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
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  • 20: German New Medicine Approach to Thyroid Health
    This episode of the Thyroid Pharmacist Healing Conversations podcast features Dr. Lauryn Lax, a former TV journalist turned functional medicine expert. Dr. Lauryn shares her inspiring journey of overcoming 13 chronic illnesses, including Hashimoto’s, hypothyroidism, IBS, Lyme disease, mast cell activation, mold toxicity, orthorexia, and anorexia. Now a functional medicine expert, Dr. Lauryn empowers others to heal from within, with a focus on gut health, hormones, detoxing, faith, and mindset.  The conversation delves into the psychological aspects of healing, where Dr. Lauryn discusses the healing philosophies of German New Medicine and their relevance in thyroid and adrenal health.  What You’ll Learn: The "Kidney Collecting Tubule Conflict" and Isolation Weight Gain: Dr. Lauryn explains how sudden, unexplained weight gain, fatigue, and thyroid/hormonal issues can stem from emotional trauma — especially feelings of abandonment, isolation, or existential fear. During the pandemic, many people (including Izabella) experienced this "beached whale syndrome," where the body retains water and weight as a protective mechanism due to deep emotional stress. Thyroid Symptoms as Metaphors for “Uncaught Morsels”: In German New Medicine, thyroid issues often stem from a psychological perception of “not being able to catch a morsel”— whether that’s time, love, purpose, or personal space. For women, this often relates to self-sacrifice, lack of boundaries, or losing one’s identity in caregiving or work. Gut-First Approach to Healing the Thyroid: Dr. Lauryn emphasizes that true thyroid healing starts in the gut. She explains how optimizing digestion, healing intestinal permeability, and rebalancing the microbiome can restore hormone function — even in autoimmune conditions like Hashimoto’s. Healing the Identity Before the Body: One of Dr. Lauryn’s core teachings is helping clients rewrite their identity — moving from “I am Hashimoto’s” or “I am sick” to “I am healing” or “I am resilient.” She encourages designing a higher version of self ("that girl/guy") and embodying that person before full physical healing manifests. The Power of Mindset in Food Reactions: She shares how food sensitivities aren’t just biological but can be linked to unresolved emotional stressors. For instance, a child may develop a peanut allergy after experiencing emotional trauma while eating a PB&J, wiring the food to danger. Rewiring the nervous system and beliefs can help reverse food reactions. Mold Sensitivity and Emotional Resilience: Mold toxicity symptoms often correlate with a prior season of intense stress. Dr. Lauryn points out that mold is the trigger — but the body’s inability to detox is usually due to weakened resilience from trauma, toxins, or immune imbalance. Addressing the inner terrain is as vital as detoxing the mold. Healing is 80% Emotional and 20% Tactical: Whether it’s an autoimmune illness, food sensitivities, or gut dysfunction, Dr. Lauryn’s approach is 80% about resolving the emotional root and 20% about physical support (like enzymes, magnesium, sauna, or supplements). She uses mindset tools like mantras (“What would healthy me do?”) and EFT tapping to rewire the nervous system. This episode is a must-listen for anyone seeking to enhance their understanding of thyroid health and pathways to healing.  Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
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  • 19: How to Have a Positive Journey to Parenthood with Thyroid Issues
    In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz welcomes Rachel Hill, a dedicated thyroid advocate and author of The Positive Thyroid Pregnancy Book. Rachel shares her personal experiences and expertise on managing thyroid conditions, particularly hypothyroidism and Hashimoto's, during pregnancy and motherhood. Rachel's journey serves as a beacon of hope for women with thyroid disease. Her advocacy work and multiple books are informative and inspiring, reminding women that with the right information and proactive measures, a healthy pregnancy journey is possible. What you’ll learn in this episode:  The impact of thyroid conditions on fertility and pregnancy Strategies for optimizing thyroid hormone levels before and during pregnancy The importance of key nutrients and lifestyle choices for healthy pregnancies Insights into managing postpartum health and mental well-being Self-advocacy tips for women and moms-to-be with thyroid issues Tune in to learn more about navigating fertility and pregnancy with thyroid disease!  Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/
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About Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

Welcome to Thyroid Pharmacist Healing Conversations, where Dr. Izabella Wentz, pharmacist, researcher and NYT bestselling author dives deep into the root causes of thyroid dysfunction, gut imbalances, fatigue, chronic health issues and autoimmunity.  This show brings you deep, insightful conversations with top experts in functional medicine, nutrition, and wellness. We explore topics like gut health, adrenal support, detoxification, diet, and lifestyle changes to help you take control of your health and reclaim your energy. Join Dr. Wentz for solo episodes packed with practical strategies and insightful discussions from her own research and observations. Whether you're navigating Hashimoto’s, hypothyroidism, perimenopause, IBS, struggling with mystery symptoms, metabolism, or looking for holistic ways to optimize your well-being, these conversations will empower you with knowledge and actionable steps. Subscribe now to start your healing journey and discover the tools to thrive.
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