Chasing Life

CNN Podcasts
Chasing Life
Latest episode

601 episodes

  • Chasing Life

    Why Allergies Are Getting Worse

    20/03/2026 | 31 mins.
    “All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an intolerance, what flags to watch out for before a reaction, and explain what to expect from a trip to the allergist’s office. Plus, Dr. Gupta shares a surprising story about a time he swelled up from eating a mango.

    Produced by Sofia H. Sanchez

    Medical Writer: Andrea Kane

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Producer: Dan Dzula
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  • Chasing Life

    Are Eggs as Bad for Your Cholesterol as People Think?

    17/03/2026 | 15 mins.
    Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what really happens to your pelvic floor when you lift heavier weights?

    This episode was produced by Jennifer Lai

    Showrunner: Amanda Sealy 

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Chasing Life

    Believe Your Brain is Destined to Decline? Think Again.

    13/03/2026 | 38 mins.
    Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new book, “The Invincible Brain.” It lays out a 12-week, science-backed program for preventing and even reversing cognitive decline by tapping into the brain’s remarkable ability to adapt, rebuild and even improve at any age.

    Producer: Andrea Kane

    Showrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula
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  • Chasing Life

    Here’s Why You Should Take Your Shoes off at the Door...Please

    10/03/2026 | 16 mins.
    Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle is overwhelming. 

    This episode was produced by Andrea Kane and Sofia H. Sanchez

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Chasing Life

    Could Caring for Others Change Your Brain for the Better?

    06/03/2026 | 30 mins.
    We all know caregiving takes time, energy, and emotional bandwidth — but it may also change us for the better. Sanjay sits down with writer Elissa Strauss, author of When You Care: The Unexpected Magic of Caregiving, to explore how caregiving affects the brain, why it could be good for your health, and practical ways to care without losing yourself. 

    Our show was produced by Jennifer Lai with assistance from Jesse Remedios.  

    Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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About Chasing Life

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
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Chasing Life: Podcasts in Family