That Triathlon Life Podcast

We're recording at 7:15pm and going to bed at 7:30, which means we are bending time and space to record this. First up: TTL Mad Libs, a new segment submitted by Mike the Botox guy, in which we fill in a Kona race guide and somehow end up with Pierce Brosnan at the finish line. Then we get through a full question bag before someone's bedtime.
This week we discussed:
Kona apparel update: almost everything sold out; what's still available at the Castelli booth on race day and why you can't say "Kona" inside the expo
Your proudest Strava CR or QOM — Eric's COVID-era Portland climb rampage, Paula's Bend segments, and Nick's Santa Monica Pier sprint Up
Losing 30-45 seconds per mile in the second half of a 70.3 run: fitness limiter, pacing problem, or both?
How pro personal needs bottles work at 70.3 Worlds — the sticker system, race number order, and why Paula's never actually used one
The best triathlon commentators
Should athlete vitals be shown on the broadcast? 
Alcohol before a key race — how Paula and Eric have approached it differently this year, and the NA whiskey price problem
Waterproof shoes for a 240-mile trail race: Gore-Tex uppers, the bathtub water retention test, and the dry pair rotation strategy
Cooling techniques for extreme heat: ice bandanas, hands, neck, and where not to put ice cubes
Aero helmets, bucket hats, and the Omius — where the line is between functional and ridiculous
Torn wetsuit: repair it, cut the sleeves off, or buy new? 
A big thank you to our podcast supporters who keep the podcast alive. To submit a question — or a Mad Libs — head over to ThatTriathlonLife.com/podcast

Paula and Eric are home from Nice, jet lagged, and ready to talk about it. Paula raced 70.3 World Championships on a course that demands technical descending skills built over years on European roads, and still finished top ten. The swim packs that split apart, arriving at the Col de Vance already fatigued, the Race Ranger rules that disrupted everyone's rhythm on the climb, a drafting incident that was caught live on the broadcast, fueling on a demanding course, and then on to questions.
This week we discussed:
Paula's 70.3 Worlds Nice full debrief: swim tactics, the Col de Vance, descending faster than 2019, and what the run actually felt like
The on-camera drafting incident explained, what Race Ranger rules require, what happened on the climb, and the personal apology that followed the next day
Why Kristian Blummenfelt's 1:05:12 half marathon off the bike might make more sense on this specific course than it looks
Katie Schide showing up at the turnaround on the run course, and what it meant to Paula to see her there
The Nice croissant run: hundreds of people, one visit from the French police
TTL Kona edition apparel launches Thursday, limited numbers, no pre-order, Foreign Rider collab
Does cadence actually matter for cyclists, or is it just a distraction from the real problem?
Wheel-on vs. direct drive trainers for a new TT bike: what actually matters
Bucket hats in triathlon: sun protection or aesthetic surrender?
Where to position your support crew on a 70.3 run course for maximum impact
Running downhills without destroying your knees: shoe fit, grip, and why sizing up a full size might be the culprit
Making mountainous training roads translate to triathlon-specific fitness
Taper week from two pro perspectives: structure, what feeling bad on Tuesday actually means, and why consistency beats reinvention every time
A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Nick and Eric are recording live from Nice, France ahead of 70.3 World Championships. Fresh off an open water swim in the Med, about to head out for a ride, the boys talk triathlon while Paula is in race week mode and sitting this one out.
This week we discussed:
Live from Nice: what it's been like being here for 70.3 Worlds, and how the experience compares to Kona
Ironman events selling out in under twelve minutes, should there be a qualification requirement before signing up for a full or half distance race?
A triathlete was bitten by an alligator training on the Augusta 70.3 swim course, how much does wildlife factor into race choices, and where's the line between rational and irrational fear?
Brody's stats are in, if you had 40+ hours a week to train him, could you make him go pro by 35 with four kids? Be brutal.
Power meters for a TT bike on a budget: single vs. dual sided, left vs. right, and whether pedal-based makes more sense
Road cycling etiquette and how to deal with aggressive drivers without letting it derail a hard session
Watch recommendations for someone who splits time equally between road speed work and long trail days
Dealing with race morning appetite issues when nothing you try in training translates to the start line
Cold water adaptation for a no-wetsuit open water race in Lake Tahoe when you live somewhere hot, cold plunge, AC, or just suffer?
The most meaningful lesson each has learned from the other
A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Nick is recording from his neighbor's WiFi, Eric's in the van, Paula is doing her own audio engineering, but the gang got it together anyway! We kick things off with an airline Rapid Fire before getting into a full question bag that covers racing, going pro, travel logistics, and a Chattanooga guide for a UK family about to combine 70.3 Worlds with Disney World.
This week we discussed:
Airline rapid fire: favorite snack, drink, seat, airline, and Paula's method for dealing with an overweight bag at the counter
Should there be a separate finish line tape for the top age grouper at Ironman races with a pro field?
Is there anything in triathlon that matches the euphoria of finally landing a skateboarding trick?
Run form analysis: when to think about it, when to leave it alone, Paula's mirror trick on the Kickr Run, and why fixing one thing can break something else up the chain
Airline luggage horror stories — Eric's €550 Lufthansa bill and why United loyalty is a financial decision
Turning pro: do you actually need a lawyer, contract clauses worth paying attention to, and where to train when you make the jump
Open water vs. pool for easy swims in summer, is it even a question?
Feeling flat, disconnected, and off 17 days out from Ironman Wisconsin, what's actually happening and what to do about it
Chattanooga as a destination for a UK family combining 70.3 Worlds with Disney World: the honest guide, how many days at Disney is too many, and what to actually expect from the city
A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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Wahoo Kickr (link)

Paula and Eric are back from five days in Kona. Riding the Queen K in both calm and full-crosswind conditions, running the Energy Lab, and getting the lay of the land before race week. Eric also cracked a rim on post-hurricane debris in the shoulder. Meanwhile, Paula made the Canadian national team for UCI Time Trial Worlds in Montreal and had to turn it down. After some Bike Tech with Eric about traveling with pedals, we get into both before moving to questions.
This week we discussed:
Paula and Eric's Kona recon trip: Queen K conditions, the Hawi climb and descent, what the Energy Lab actually feels like, and why knowing the course before race week matters
The Kona heat: over rated?
Eric cracks a rim on hurricane debris in the shoulder, and a local cyclist pulls over before Paula even notices
Paula makes the Canadian national team for UCI TT Worlds in Montreal
Why sleeveless suits dominate short course and sleeved suits dominate long course
Do sprint intervals have a place in triathlon training, and at what distance do they stop mattering?
Planning bike intervals on hilly routes when the downhills don't cooperate with your workout structure
Nice vs. Marbella: which descent is actually scarier for 70.3 Worlds age groupers?
Trail and fire road etiquette: who has right of way, and what went wrong on Paula's run this week
Getting the most out of a gravel bike for a 70.3, tires, aerobars, and what's actually worth spending money on
Cycling and running cadence: training vs. racing, and high-cadence drills that actually work
Should triathletes plan an off-year every few seasons to reset cumulative fatigue, and what COVID accidentally proved about this
A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast