Walking is Fitness

Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.

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Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.

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Join the Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.

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Join the Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.

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Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same.

Join the Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.