Walking is Fitness podcast | Listen online for free

2448 episodes

How To NOT FORGET To Walk
04/10/2026 | 10 mins.
Sometimes remembering can be the hardest part of creating a walking habit.

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dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Stillness Of Walking
03/10/2026 | 10 mins.
This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Shoes Do You Recommend?
02/10/2026 | 10 mins.
The answer to this question has changed. Dave explains why during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Benefits Of Walking Less
01/10/2026 | 10 mins.
Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Finish Line!
30/09/2026 | 10 mins.
On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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