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Walking is Fitness

Dave Paul

Fitness Health & Wellness

Latest episode

2248 episodes

Let's Go Exploring
18/03/2026 | 10 mins.
During today's ten-minute walk, Dave begins three days of exploring Washington DC.

Download your FREE 90 Day Fitness Chain Tracker that'll help you create a life-changing walking habit.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Didn't Go As Planned
17/03/2026 | 10 mins.
Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.

Download your FREE 90 Day Fitness Chain Tracker to help you build a consistent walking habit.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where Are You Listening?
16/03/2026 | 10 mins.
Even if you're walking solo as you listen to this podcast, you're not walking alone.

Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Did We Get Here?
15/03/2026 | 10 mins.
A look at the cultural attitude about walking during today's ten-minute walk with Dave

Buy Dave a coffee and support the mission of Walking is Fitness HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Analog Life
14/03/2026 | 9 mins.
Is walking analog exercise? Dave makes the case during today's ten-minute walk.

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Fitness Health & Wellness