Walking is Fitness

Dave Paul

Health & Wellness Fitness

Latest episode

2202 episodes

A Disappointing Walk
01/2/2026 | 10 mins.
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Am I Retired?
31/1/2026 | 11 mins.
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Don't Give Up. It Takes Time
30/1/2026 | 10 mins.
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You're Not Weird
29/1/2026 | 10 mins.
Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter
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Embracing The Gift Of Winter
28/1/2026 | 10 mins.
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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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