Walking is Fitness

Dave Paul

Health & Wellness Fitness

Latest episode

2195 episodes

The Value Of A Small Walking Goal
25/1/2026 | 11 mins.
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.

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The Epic Weekend Has Changed
24/1/2026 | 10 mins.
This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.

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Front Loading Your Day
23/1/2026 | 10 mins.
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.

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How Much Does Location Matter?
22/1/2026 | 10 mins.
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.

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The Value Of Discomfort
21/1/2026 | 10 mins.
Watch the video Dave mentions in this episode HERE
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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Health & Wellness Fitness