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Walking is Fitness

Dave Paul

Health & Wellness Fitness

Latest episode

2192 episodes

How Much Does Location Matter?
22/1/2026 | 10 mins.
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.

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The Value Of Discomfort
21/1/2026 | 10 mins.
Watch the video Dave mentions in this episode HERE
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An Update On My Year Of Getting Stronger
20/1/2026 | 10 mins.
Download your FREE blueprint to My Year Of Getting Stronger
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How A Walking Fitness Chain Can Help You
19/1/2026 | 10 mins.
Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Five Ways To Make Your Walks More Beneficial in 2026
18/1/2026 | 9 mins.
Dave shares an article he read recently about five ways to make your walks more beneficial.

Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habit

Join the Walking Friends Community and be part of a growing group of people who love walking
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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Health & Wellness Fitness