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Walking is Fitness: Daily Motivation For A Ten Minute Walk
Dave Paul
Latest episode
1884 episodes
A Big Life Change Can Ding Your Walking Habit
13/11/2026 | 10 mins.Kimberley's work routine changed which had a big impact on her walking habit. Dave explains during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.How Walking Is Helping Me Train For Old Age
12/11/2026 | 10 mins.Six things we can do now to make the aging process go a little easier. Dave talks about what he's doing during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Why We Need To Talk About Walking
11/11/2026 | 11 mins.A barbed comment about a YouTube channel dedicated to walking prompts today's ten minute walk discussion.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Listen To This Episode When You Don't Have Time To Walk
10/11/2026 | 11 mins.During today's ten minute walk, Dave shares a famous example of someone who made time to walk every day.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.How Would You Describe The Impact Of Walking On Your Life?
09/11/2026 | 10 mins.Sometimes it's helpful to reflect on the impact of walking on your life. Dave talks about that during this ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness: Daily Motivation For A Ten Minute Walk
Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.It’ll feel like you’re taking a walk with a friend!
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