Know Your Power

join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly! everlywell testviome test••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond differently, not just when you want change. Because the moment you decide “I’m not repeating this again,” everything begins to shift, not because life gets easier, but because you show up differently.show notesJOURNAL PROMPTS:1. What pattern do I refuse to repeat in 2026?2. What lesson has life been trying to teach me through it?3. What is one specific choice I can make differently next time?4. Who do I become when I make that choice?••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens so fast, why it’s not a personal failure, and then spend the rest of the episode sharing practical, realistic tips to help you actually follow through on your New Year goals without burning out, starting over every Monday, or giving up altogether!SHOW NOTESvision board template••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍SHOW NOTES--Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJat home psoas release: https://a.co/d/3stIkmF ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassing moments, highlights of 2025, hard lessons, to what we're looking forward to in 2026 and more!! we'd love to hear your answersas well below!🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube