All or Something Podcast

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In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to answer some of the internet’s most controversial nutrition questions.
There’s a lot of strong opinions online about food right now, from seed oils and monosodium glutamate (MSG) to soy and the latest updates to the U.S. dietary guidelines. In this conversation, we explore where the confusion comes from and what the evidence actually says.
We discuss:
The biggest nutrition myths on social media
The internet debate around seed oils
The truth about monosodium glutamate (MSG)
Common myths about soy
How nutrition misinformation spreads online
The new U.S. dietary guidelines
What balanced, sustainable nutrition actually looks like
Nutrition for people with ADHD
Our goal with this episode is to bring nuance and clarity to topics that are often discussed in very black-and-white ways.
If you’ve ever felt confused by conflicting nutrition advice, this conversation is for you.
If you would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.com
If you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss

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Most people have heard the advice: “eat less, move more.”
And technically from a thermodynamics perspective… it’s true.
But if it were actually helpful, far fewer people would struggle with weight loss.
In this episode, we break down why this phrase, despite sounding simple and logical, often fails people in the real world. We discuss the gap between theory and practice, why oversimplified advice can lead to frustration and rarely to sustainable long-term change.
We also explore:
Why “eat less” is far more complicated than it sounds
The role of environment, habits, biology, and psychology
How vague advice creates confusion instead of clarity
This isn’t about dismissing energy balance. It’s about understanding why knowing something doesn’t always translate into doing it.
If you’ve ever felt like you know what to do but still struggle to apply it, this episode is for you.
If you would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.com

If you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss

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Your fitness activity tracker probably isn't fully trustworthy and the science backs it up.

In this episode, we dig into the research on fitness activity tracker (smart watch) accuracy, diving deep into the research especially for the Apple Watch, Fitbit, Garmin and Oura Ring.

From step counts and heart rate monitoring to calorie burn and sleep tracking, we break down what the data actually says, and the results might surprise you.

Whether you're training for a race, trying to hit 10,000 steps, or just wondering if your tracker is giving you the full picture, this episode is for you.
What we cover:

- How accurate are Apple Watch, Fitbit, Garmin and Oura Ring really?
- Which metrics are most (and least) reliable.
- What the latest research says about wearable accuracy.
- Should you trust your tracker's calorie and heart rate data? If not, how big is the margin of error?

Perhaps most importantly, does it matter if smart watchers and fitness activity trackers aren't fully accurate? Maybe that doesn't matter.

P.S., if you enjoy these free podcast episodes and want to support us, there are two main ways of doing so. 

If you would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.com

If you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss

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In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits.

We kick things off with a rapid-fire round of “Who’s more likely to…” — from who apologizes first after an argument, who’s more likely to spend money, who stays calm in an emergency, and more. 

Then we zoom out into the bigger stuff.

We share how we met, how quickly we knew this was it, and the small, everyday habits that actually keep our relationship strong. We talk honestly about balancing being business partners and romantic partners, how we divide labor at home, and when we knew we wanted to become parents.

The final stretch gets deeper:
What would actually be a deal breaker? 
Is there anything from our past that still impacts us today?
What scares us most about our relationship?
What makes each of us feel especially loved? 

If you’re in a relationship, curious about our dynamic, or simply enjoy hearing how couples actually work through things — this one’s for you.

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Is 10,000 steps per day actually necessary for good health?

In this episode, we break down where the 10,000-step target came from (including the Japanese marketing origin story), what the scientific research really shows, and whether more steps always mean better health.

We cover:
- Where the 10,000 steps idea started
- What large cohort studies show about steps and mortality
- The dose–response relationship between steps and health
- Whether intensity matters more than total steps
- How many steps are “enough” for most people
- The difference between fat loss goals and longevity outcomes
- Whether 10,000 is optimal… or just a nice round number

If you’ve ever felt guilty for not hitting 10k or assumed it was the gold standard, this episode will give you a clearer, evidence-based perspective.

As always, we focus on nuance over extremes and data over dogma.