Ageless Athlete — How to Stay Strong, Curious & Capable for Life

What does it take to stay capable through the years?
Jason Hardrath is one of the most creative endurance athletes in the mountains today.
An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive single-push adventures that combine running, climbing, swimming, biking, and even paragliding. He has completed the Bulger List — the 100 highest peaks in Washington — in record time, along with numerous Fastest Known Times (FKTs) and ambitious multi-sport mountain projects.
But this conversation isn’t about the feats themselves.
It’s about how Jason is preparing for the long game.
At just 36 — younger than most guests on Ageless Athlete — Jason is already thinking carefully about how to train, recover, and fuel differently so he can keep exploring the mountains for decades to come.
In this episode, we explore three key shifts Jason is making now to stay strong and agile as he ages, along with the mindset that allows him to keep evolving as an athlete.
We also talk about:
• Why Jason began combining running, climbing, and flying in the mountains
 • The story behind some of his most ambitious mountain linkups
 • What COVID and injury taught him about identity as an athlete
 • How he approaches strength training and recovery differently now
 • Nutrition, inflammation, and the habits that help him stay durable
 • Why every athlete should think about the long game
This conversation is ultimately about something deeper than performance.
It’s about building a relationship with your body — and your passions — that can last a lifetime.
Connect with Jason
Website:
 https://www.jasonhardrath.com

Instagram:
 https://www.instagram.com/jasonhardrath

📰 Subscribe to the Ageless Athlete newsletter !
1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
🚀 Love the show? Here’s how to support it
If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

What happens when the thing that defines you is suddenly taken away?
For legendary American alpinist Jack Tackle, climbing wasn’t just a sport — it was identity.
For more than five decades, Jack has explored remote mountains across Alaska, the Himalaya, and the Karakoram. He spent decades guiding in the Tetons and helping shape an era of bold American alpinism built on patience, partnership, and resilience.
But in the year 2001, everything changed.
Jack was struck by Guillain-Barré syndrome, a rare autoimmune disease that attacks the nervous system. Within days he lost the ability to walk and spent 53 days in the hospital, much of that time in intensive care. Doctors later told him that if treatment had come even a day later, he likely would not have survived.
For many climbers, that moment would have marked the end.
Nine months later, Jack guided a client across the Grand Traverse in the Tetons — one of the most demanding ridge climbs in the United States.
Now in his seventies, Jack is still climbing and still reflecting on the deeper question that many athletes eventually face:
What happens when your body changes… but the thing that defines you is still calling?
In this conversation, Jack shares lessons from a lifetime in the mountains — about resilience, identity, consistency, and the quiet discipline required to keep showing up decade after decade.
This episode isn’t just about climbing.
It’s about the deeper human question of what we fight to keep in our lives — and why it matters.
📰 Subscribe to the Ageless Athlete newsletter !
1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
🚀 Love the show? Here’s how to support it
If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

It’s March.
The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.
In this sepisode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades.
This isn’t about hype.
 It isn’t about biohacking.
 And it definitely isn’t about chasing trends.
It’s about durability.
Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpack what actually holds up.
We cover:
Why longevity medicine is being over-marketed — and what truly scales
The role of deliberate novelty in protecting your brain
Why the current nutrition culture war is distracting athletes
Muscle as structural insurance after 35
The danger of outsourcing discipline to data
How to use the healthcare you already have (most of it covered by insurance)
Why sleep isn’t revolutionary — but foundational
Identity as a performance anchor
Community as a biological variable, not a luxury
And why you have to stop blaming your age
This episode is less about motivation and more about ownership.
You don’t stop doing things because you age.
 You age because you stop doing things.
If you plan to stay strong, sharp, and capable in 2026 — this is your reset.
📰 Subscribe to the Ageless Athlete newsletter !
1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
🚀 Love the show? Here’s how to support it
If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

Which is more dangerous — the most extreme type of climbing or sailing alone around the world?
It’s a topic that sparks real debate in this episode. Alpine climbing in the Himalaya. Ice routes where one mistake can be fatal. Free soloing rock faces. Crossing the Southern Ocean alone, where rescue might be days away. Turning off your phone and removing the last layer of backup.
But this conversation doesn’t stay in the realm of adrenaline.
Jerome Rand has sailed solo around the globe — 271 days and nearly 30,000 miles at sea. He’s also thru-hiked the Appalachian Trail, spending months largely alone, learning what prolonged solitude does to a person.
What emerges in this episode isn’t a contest of danger.
It’s a deeper exploration of:
How much risk makes something feel like a “true” adventure
Whether modern technology strengthens or softens that edge
The psychology of immersion when there is no easy bailout
Why the ratio of suffering to joy might be 90/10 — and why that 10% keeps us coming back
Jerome reflects on identity, mentorship, and the subtle tension of aging as an adventurer — when you begin to sense that the horizon you once chased might not be the only measure of a life well-lived.
🔗 Connect with Jerome Rand
Website: https://www.jeromerand.com
YouTube: https://www.youtube.com/@JeromeRand
Instagram: https://www.instagram.com/sailingintooblivion/
Jerome's Excellent Podcast: Sailing Into Oblivion

📰 Subscribe to the Ageless Athlete newsletter !
1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
🚀 Love the show? Here’s how to support it
If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

After years of closed borders, North Korea reopened to a small number of foreign visitors.
Johan Nylander entered as one of the first in years — to run the Pyongyang Marathon.
Johan is an award-winning Asia correspondent and author whose work has appeared in CNN, National Geographic, Forbes, Nikkei Asia, and Sweden’s leading business daily Dagens Industri. He has reported from the frontlines of the US–China trade war and written bestselling books including Shenzhen Superstars, The Epic Split, and The Wolf Economy Awakens. Colleagues have described him as “a guardian of free speech” and one of the most compelling storytellers covering Asia today.
At 52, he chose one of the most restricted starting lines on Earth.
The deeper story begins earlier. After years of high-stress reporting across Asia, Johan found himself physically depleted and mentally stretched thin. Watching the Hong Kong Marathon from the sidelines — barely able to run a kilometer — he made a decision. The following year, he ran his first marathon.
Training became structure.
 Structure became momentum.
Living between the mountains of Hong Kong’s outer islands and one of the world’s densest cities, he rebuilt himself mile by mile.
Then came North Korea.
Running through Pyongyang placed him inside a rare historical moment — moving through a country defined by control, discipline, and spectacle. The experience sharpened his understanding of movement, agency, and freedom.
In this episode, we explore:
Running the Pyongyang Marathon inside North Korea
Becoming one of the first foreign visitors back in the country
Starting endurance sport in his fifties
Rebuilding resilience after burnout
Covering geopolitics while cultivating personal freedom
Johan has spent his career documenting global power.
In North Korea, he stepped onto a different kind of frontline — one measured in miles.
📰 Subscribe to the Ageless Athlete newsletter !
1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
🚀 Love the show? Here’s how to support it
If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete