The Hidden 20%

• What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller

  Lucinda Miller is a leading naturopath and functional medicine practitioner with over 30 years of experience supporting children’s health. She’s the founder of NatureDoc, a nationwide clinic helping families navigate everything from gut and sleep challenges for neurodivergent children.Her expertise isn’t just clinical, it’s personal. As a late-diagnosed ADHD’er and mum to a neurodivergent family, Lucinda brings a rare combination of lived experience and deep professional insight.In this conversation with Ben, Lucinda shares practical, evidence-based strategies for supporting neurodivergent kids. Plus smart, accessible tips that can supercharge nutrition, even for children with highly restrictive diets.________00:00 Introduction1:26 Lucinda’s Brain & ADHD6:05 Why Nutrition?9:16 Lucinda’s Clients: Who She Helps and How14:12 What is Naturopathy?17:14 How Long Covid is Linked to Hyper-mobility and Neurodivergence21:37 Accessible Nutrition for Neurodivergent People25:30 Lucinda’s Sleep Tips For ND Kids37:04 Balancing Being the Expert & Vulnerable Clients38:34 Does Poor Nutrition Cause Neurodivergence or Enhance Traits?41:33 Hormones and Fluctuations in Traits42:36 Neurodivergent Pre-Puberty Nutrition Tips46:00 What Are Mood Boosting Foods?49:22 ARFID & ND Children: How To Variate Food56:50 ND & Inflammation of the Gut: Why?58:00 What Neurodivergent Children Have Taught Lucinda & What Needs To Change1:02:10 Lucinda’s Green Light Badge_______Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLucinda Miller @naturedockidsIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

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• Beyond Words: Raising Two Non-Speaking Autistic Sons

  Life changed for James Hunt when he became a father to two non-verbal autistic sons. Now, through his platform Stories About Autism, James offers a raw and honest look at raising children with high support needs. In this chat with Ben, he shares invaluable insights on creating consistent routines, the importance of self-care as a parent, minimising triggers, and calming strategies during meltdowns. James also reminds us that communication goes beyond words and that our children are our greatest teachers. Plus, he unpacks the real cost of government neglect for neurodivergent family caregivers.______00:00 Introduction1:30 AuDHD and Non Verbal: James’ Son, Jude4:12 Autistic & Non Verbal: James’ Son, Tommy7:06 Communication Devices and Autism: “It’s So Much More Than Words”9:57 What James Love’s Most About His Boys11:47 James’ New Normal14:17 Autism: Balancing Routine VS Trying New Things17:48 Jude & Tommy’s Living Situation20:08 James’ Top Tips For Autistic Meltdowns24:36 Navigating Co-Parenting and Living Situations27:08 The Moment James Knew His Life Had Changed29:28 How James Feels Autism Is Portrayed32:18 Autism & Isolation: James’ Writing Journey33:49 James’ Advice For Struggling Parents37:21 The Positive Power of Social Media41:20 James: “I’m Scared of Dying”46:26 How Do You Look After Yourself First?48:07 UK Government VS Carers: How Do We Move Forwards?52:27 James’ Green Light Badge_______Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benJames Hunt @storiesaboutautismIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

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• "No Way Out”: Facing Adult-Onset Tourettes and Finding Self-Acceptance

  CW: This episode contains offensive language which is involuntary aspects of Tourettes, as well as discussions of mental health and suicide.After a seizure and a brain tumour in 2019, Luke Manton was diagnosed with adult-onset Tourette Syndrome- plunging him into a turbulent period of unemployment, stigma, and mental health challenges.After being fired and rejected by countless employers, Luke chose to rewrite the narrative, launching his own successful neurodivergent-led business.In this chat with Ben, Luke speaks about the power of self-acceptance, why he’s campaigning to change outdated diagnostic criteria for Tourette’s and the often-misunderstood causes of adult-onset tics. He also opens-up about navigating adoption and the care system as a neurodivergent parent._____00:00 Introduction1:55 Life Before Tourettes & The Journey to Diagnosis6:41 “I Left Hospital and My Voice Did Not Come Back”10:59 Luke’s First Vocal Tic of Many: “The Doctors Had No Idea What It Was”13:00 What is Adult Onset Tourettes?15:58 The Power of Singing & Tourettes17:36 Mental Health VS Tourettes26:21 Tourettes Diagnosis: The Timeline31:10 Vocal Tics: What Do They Feel Like?33:17 Tourettes VS Being a Dad37:22 Life: Post Tourettes Diagnosis40:15 What Are Mental Tics?42:18 Representing Tourettes: The Reality of Self Acceptance48:23 Luke’s Green Light Badge__________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLuke Manton @lukemanton92If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

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  50:26
• Decision Paralysis & the ND Brain: 6 Rules to Take Back Control

  The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we’re joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters._____________________________________00:00 Introduction1:43 Adrienne’s Best Decision7:31 Adrienne’s Worst Decision11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes18:08 ADHD & Sleep20:17 No Stakes Decisions23:08 FOBO: Fear Of Better Option27:11 Setting Decision Deadlines29:10 Outsourcing: Asking For Help31:54 ND: Adrienne’s Top Tips on Daily Decisions38:06 Maximisers VS Satisficers40:17 Regret: “It’s Inevitable”44:10 The Power of Intuition51:40 ADHD & The Power of False Deadlines56:39 The Beauty of Being an Amateur: Making Room for Joy_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAdrienne Adhami @adrienne_ldnIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

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• Top Couples Therapist: The Number One Reason ND Relationships Fail

  What really goes on behind closed doors in neurodivergent relationships? Psychosexual Therapist and ND Relationship Coach Karen Doherty brings 20+ years of experience to this eye-opening episode on late diagnosis, emotional dysregulation.In this chat with Ben, Karen unpacks why neurodivergent couples often struggle, and more importantly, how they can thrive. From the "code word" method to breaking the trigger cycle, Karen shares practical tools that help make strong ND couples. She also reveals hard truths about unmet needs, communication breakdowns, and the dangers of fast-moving, intense connections.__________00:00 Introduction1:44 20 Years of Neurodivergence in a Relationship: What’s Changed?7:11 Late Diagnosis VS Relationships8:44 Post ADHD & Autism Diagnosis VS Relationships13:33 The #1 Struggle Most ND Couples Face14:02 Increased Communication Challenges: RSD & Emotional Dysregulation22:20 The Danger of Unavailability: Karen’s Top Tips27:24 ND VS Dating Apps: Karen’s Top 3 Tips30:07 The Neurodivergent Intense Connection: From 0-10033:58 Keeping The Magic Alive: Karen’s Top Tips40:55 The Biggest Unmet Needs in Neurodivergent Relationships44:16 The Impact of Neurodivergence On People’s Individual Lives45:55 The Biggest Transformations of ND Couples in Therapy47:33 Noticing Signs of Neurodivergence: Karen’s Advice for Couples52:11 Neurodivergence and Integration55:15 Should You Disclose Your ND Whilst Dating?57:08 Shutting Down ND Myths58:39 If ND Couples Therapy Resonates: What Next?1:00:35 Karen’s Green Badge Choice_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benKaren Doherty Relationship Therapist @karendohertycoachingIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

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