Happy Place

Writer Caitlin Moran's anxiety started when she was 13, when she accidentally let a family secret slip. That anxiety kept her wired for the next 30 years.

In this chat with Fearne, Caitlin explains how choosing to be hopeful and see the good in life means she’s now two years anxiety-free.

They also talk about how social media has drastically altered our perception of reality, and just how unkind (or kind!) a place the world really is. Angrily posting on Instagram at 3am? It’s not going to change society, but volunteering to pick letter... well... that might!

Caitlin talks about the severe dread she feels when meeting up with her best friends; do you have that social anxiety too? Because Fearne does... Plus, how could presuming everyone’s having a really bad day make you a happier person?

Caitlin’s book, How To Be Hopeful, is out on September 17th.

If you liked this episode of Happy Place, you might also like:

Todd Rose

Lucas Jones

Nicole LaPera
Hosted on Acast. See acast.com/privacy for more information.

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.

This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

In this chat, Fearne explores:
-Why being middle aged is actually ace
-The iconic TV show that is Below Deck
-Loving having grown up kids
-How to lean into the cosiness of autumn
-Dressing like a teenage boy in a 90s American TV show
-Coping with imposter syndrome at work
-Why on earth there have to be so many school Whatsapp groups
-How to block out chronic pessimists

Ps, you heard Fearne, if anyone has a contact for Below Deck’s Captain Sandy… slide into our DMs @happyplaceofficial!
Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science... we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction.

In this episode, Fearne looks at the Happy Place moments that have explored the things we can't always explain… This is a curious dive into what happens when we leave a little room for mystery, wonder, and the possibility that there might be more to life than meets the eye.

In this episode –

-Poet and actor Lucas Jones’ take on why whether we call it religion, spirituality, or science, we’re all ultimately searching for meaning

-Spiritual leader Gabby Bernstein is clear that the best thing you can do to change the world is tend to your inner world first

-Musician Charlotte Church reflects on why she turned to nature to heal from trauma

-Moon mentor Kirsty Gallagher explains how to live in tandem with the moon’s cycles

-Holistic therapist Estelle Bingham explores the magic and the science behind the energy in your heart

-Intuitive guide Sonia Choquette chats about how to trust your own gut instinct more

-Entrepreneur Poppy Jamie shares a beautiful story that explains why she puts her faith in the universe

CONTENT WARNING: This episode contains a number of conversations about trying to conceive and baby loss.

A FESTIVAL ANNOUNCEMENT! Early Bird tickets for our London and Tatton Happy Place Festivals 2027 are out now. Head to happyplaceofficial.co.uk to get your Early Bird tickets.

Listen to the full Happy Place episodes –

Lucas Jones

Gabby Bernstein

Charlotte Church

Kirsty Gallagher

Estelle Bingham

Sonia Choquette

Poppy Jamie
Hosted on Acast. See acast.com/privacy for more information.

What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed!

Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Monty explains the difference between all the globe-trotting he does for work, and a proper switching-off holiday.

They chat about the excitement of stepping off a plane into an entirely different culture, as well as why you won’t find either of them staying up late for a social dinner.
Monty also explores why it was important to be one of the first people to talk about his mental health in the media decades ago, and what more still needs to be done to support those with depression. Plus, how does Seasonal Affective Disorder manifest for Monty?

British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.

Listen to other episodes of The Happy Place Guide To Holidays:

Fearne’s holiday likes and dislikes

Chris McCausland

Sophie Ellis-Bextor
Hosted on Acast. See acast.com/privacy for more information.

How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society.

In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not really you.

For Millie, she had to be honest with herself about what she was trying to forget or avoid by drinking. She talks through how to get comfortable with sitting in uncomfortable emotions.

Millie also explains why she didn’t know she was neurodivergent until she stopped drinking; how do the effects of alcohol get mixed up with symptoms of menopause, ADHD, and OCD?

Millie’s book, Hangxiety, is out on the 8th of September.

CONTENT WARNING: This episode contains frank chat about sexual assault.

If you liked this episode of Happy Place, you might also like:

Millie Mackintosh

Professor David Nutt

Louise Newson
Hosted on Acast. See acast.com/privacy for more information.