Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Title: Season 5 Day 6  – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.        🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about Jesus' gift of perfect peace How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: John 14:27 NIV Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here   Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Follow Liz on Substack: Link Here     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 5  – Lessons from Jacob Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today I share some personal stories about how I am helping myself and my family reframe our thoughts in the everyday as well as a meditation with Jesus that I believe the Lord wanted me to share with many of you ahead of the holidays.     🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about who God is in Jacob's story and how it relates to our own life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Genesis 27:21-29 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here   Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Follow Liz on Substack: Link Here     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Abundant Blessings Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today's scripture is Number 6:24-26 and we are discussing blessings Jesus has gifted us. We also have a new meditation with Jesus today and a fun action.       🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Numbers 6:24-26 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Scripture: Numbers 6:24-26     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 –  Breaking Generational Chains Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled:  Breaking Generational Chains I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today's scripture is Leviticus 24:1-2. This is the same as last episode but we are looking at it from a different perspective.    🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.   📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Leviticus 24:1-2 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Scripture: Leviticus 24:1-2     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ  

Title: Season 5 Episode 2 – Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.  Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.  I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today's scripture is Leviticus 24:1-2 and we are discussing times in our lives when pruning and refining turns into a pressing season.       🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. The difference in what fruit provides versus what oil provides both from a biblical and a nutrient standpoint. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Leviticus 24:1-2 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Scripture: Leviticus 24:1-2     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ