How Do You Cope?

How do you navigate the world after the murder of your child?

John is joined by Esther Ghey, mother of Brianna Ghey who was murdered in 2023. Following her daughter’s death, Esther found herself confronting an online world filled with hostility and harm.

Esther shares how her own past has shaped her capacity for compassion, and how mindfulness became a lifeline in the aftermath of her daughter’s death. Now, Esther is campaigning for phone-free schools, and shares urgent insights for parents navigating the difficulties of the online world.

Esther’s book Under a Pink Sky is available now.

You can find out more about Esther’s campaigning work via Phone Free Education and Brianna Ghey Legacy Project
There’ll be more from Esther on Thursday in our bonus episode, The Gratitude List, where she shares the five things she’s most grateful for right now.

If you need support, you can find advice and someone to talk to by visiting Mind and Samaritans

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, comedian, podcaster, writer and actor Alison Spittle shares the things she’s grateful for. Podcasting, the TV show Pointless, and late-90s pop bands such as the Spice Girls and S Club 7 all feature, along with Mounjaro and the freedom that comes from not constantly thinking about food.
Head to the main episode to hear Alison speak about using food as protection, how it shaped her sense of self, and her journey through weight change.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube

Follow the show on Instagram, TikTok and Facebook

If you need support, you can find advice and someone to talk to by visiting
www.samaritans.org, emailing [email protected] or calling 116 123.

How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

What does it mean when your coping mechanism stops working for you?

John speaks to comedian, podcaster, writer and actor Alison Spittle about using food as protection, and how it shaped her sense of self.

After a serious health scare forced a change, Alison found herself confronting feelings she had numbed with food. She reflects on being treated differently since her weight change, how it feels to address emotions she had previously buried, and the complexity of labels.

On Thursday in our bonus episode The Gratitude List, Alison shares the 5 things that she is currently grateful for.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube

Follow the show on Instagram, TikTok and Facebook

If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode best-selling author, podcaster and TV host Richard Osman shares the things he's grateful for. Having suffered with poor eyesight his whole life, Richard appreciates the things he can see. Daytime TV and sport also feature, along with a detailed discussion about Ronnie O'Sullivan and what the last signs of humanity might be.

Head to the main episode to hear about Richard's food addiction, his relationship with shame and navigating changing behavioural patterns.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook

How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

John is joined by best-selling author, podcaster and TV host Richard Osman for a conversation about food addiction, shame, and the challenge of changing behavioural patterns.

Richard reflects on how his addiction developed during childhood, and why he sought therapy in his thirties after becoming “tired of weird behaviour”.

Richard also speaks about his relationship with shame and how he manages it, as well as sharing some practical insights for anyone navigating similar struggles with food addiction.

There’ll be more from Richard on Thursday in our bonus episode, The Gratitude List, where he shares the five things he’s most grateful for right now.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook.

How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.