Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson
In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:How to restore energy balance and avoid under-fuellingThe essential role of carbohydrates for endurance, recovery, and hormonal healthKey micronutrients like calcium and iron for bone strength and energy levelsHow diet culture and societal pressures can disrupt women’s eating behaviors and performanceYou’ll learn evidence-based tips on creating personalized nutrition plans, rebuilding a healthy relationship with food, and developing sustainable eating habits to support long-term athletic performance and overall wellbeing.If you’re a woman athlete, runner, or coach supporting women in sport, this conversation offers the knowledge and tools to fuel your training, recovery, and confidence — from the inside out.Follow Sara on InstagramFollow us on Instagram @femmi.coDownload Femmi from the App StoreDownload Femmi on Google Play
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Ep 140 - Part 1: Returning to running after RED-s w Dr Izzy
This is Part 1 of a two part series based on how to return to running after going through Relative Energy Deficiency in Sport (RED-S) with our women's health experts . In this episode Femmi endocrinologist Dr Izzy speaks about the science behind RED-S, its symptoms, diagnosis, and the importance of nutrition in recovery. The conversation emphasizes the need for athletes to understand their energy needs and the signs of under-fueling. Dr. Izzy provides insights into how to safely return to running after experiencing RED-S, highlighting the importance of gradual training increases and monitoring health markers. The episode concludes with a focus on the role of stress management in athletic performance and recovery.Join us next week as we bring in our Femmi dietician to speak specifically on the nutritional side of RED-S.Follow Dr Izzy Smith on IGFollow us on Instagram @femmi.coDownload Femmi from the App StoreDownload Femmi on Google Play
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Ep 139 - Learning to rest without guilt
This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintain performance and well-being. Est and Lyds share personal insights on the dangers of tying your identity to running, how this can make taking a break harder, and how to change your perspective of why rest matters. They also share how to manage energy levels and speak about the significance of thinking about future health goals.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co
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Ep 138 - Why strength matters with Bex Attwell
In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipCheck out Bex on Instagram Follow us on Instagram @femmi.co
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Ep 137 - Esther's Ovarian Health Journey
In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whirlwind of medical appointments and being diagnosed with ovarian cancer, Esther candidly discusses her fears, the support of her loved ones, and the gratitude she feels for early detection.Join us as we explore resilience, the power of community, and the importance of listening to your body. Esther's story is a testament to strength and hope in the face of adversity.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
New Zealand