Femmi Pod

• Ep 145 - Break a world record and raise money for cancer with us

  Welcome to Conquer Cancer — a Guinness World Record attempt with a powerful goal: raising $1 million for cancer. In this episode, we’re joined by Jacqui and Steph from Conquer Cancer to talk about the event, what drew them to it, and the personal ways cancer has shaped their lives. Together, we explore how the “big C” can radically shift perspective, the lessons adversity can teach, the importance of holding loved ones close, and the resilience that can grow through even the hardest seasons.More about the Conquer Cancer event: For 29 days straight, a single baton will move day and night as we aim to break the Guinness World Record for the longest continuous relay. Every move counts. Whether you’re walking, jogging, running, or cheering from the sidelines, you’re part of a community turning hope into action. Join Femmi on the 20-22 of Feb.In partnership with Camp Quality and The Florey Institute, your effort will fund groundbreaking research and bring joy to families impacted by cancer.Find out more about Conquer CancerSign up for a running spotJoin the Femmi teamDownload Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

  --------  

  41:47

  --------

  41:47
• Ep 144 - How to run happy, find balance and perform well

  In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding the balance of focus, pressure and stress to build a healthy relationship with the sport. The conversation also covers the importance of understanding your why in running and how to prioritize what motivates you.Sign up to 1:1 Coaching with us in the Femmi app below:Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

  --------  

  35:21

  --------

  35:21
• Ep 143 - How to become a better runner without always racing

  In this conversation, Lyds and Est chat about the importance of following a plan, even if you aren't training toward a race. They explore how consistency drives lasting success and how Femmi's inclusive, accessible training programs are designed to support every individual. Discover the Cultivating Consistency Plan and learn how to build sustainable habits that help you move, grow, and thrive, for the long run.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

  --------  

  26:05

  --------

  26:05
• Ep 142 - Happy health updates from Esther

  Join us for an update from Esther about her ovarian cancer journey. Est dives into the roller coaster that she has been on over the last few months and we are all extremely happy to share her good news with her recent test results. Est speaks to the emotional challenges faced during this time, the importance of community support, and the role of energy healing in her recovery.Auckland Marathon: Join us for a special Femmi shakeout run to celebrate the womens running community. Register here.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

  --------  

  29:09

  --------

  29:09
• Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson

  In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:How to restore energy balance and avoid under-fuellingThe essential role of carbohydrates for endurance, recovery, and hormonal healthKey micronutrients like calcium and iron for bone strength and energy levelsHow diet culture and societal pressures can disrupt women’s eating behaviors and performanceYou’ll learn evidence-based tips on creating personalized nutrition plans, rebuilding a healthy relationship with food, and developing sustainable eating habits to support long-term athletic performance and overall wellbeing.If you’re a woman athlete, runner, or coach supporting women in sport, this conversation offers the knowledge and tools to fuel your training, recovery, and confidence — from the inside out.Follow Sara on InstagramFollow us on Instagram @femmi.coDownload Femmi from the App StoreDownload Femmi on Google Play

  --------  

  33:16

  --------

  33:16

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Femmi Pod