Ep 130 - Own your goals: Inspired by Faith Kipyegon
Back to another Femmi Pod episode! Lyd's chats about her recent travels, recapping the Nike After Dark Tour Mexico, and the upcoming Sydney Marathon. Est also covers what training she has been up to lately, balancing down weeks with the harder ones. The conversation also highlights the inspiring journey of Faith Kipyegon as she attempts to break the four-minute mile, emphasizing the significance of self-belief and community support in achieving big goals.Watch Breaking4: Faith Kipyegon vs. The 4-Minute Mile Part 1Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
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Ep 129 - How we push through a hard run or race
In this episode, Lyds and Est discuss their recent training and racing, including Esther's impressive 5K time trial performance and Lydia's challenging half marathon at the Nike After Dark Tour LA. They share insights on their mental strategies during races, and what they focus on when things get tough in a run or race. Lyds also touches on the upcoming Nike After Dark race in Mexico City, chatting about the excitement in the city and camaraderie among women runners.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
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Ep 128 - After Dark Chats and Training Yaps
In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
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Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport
Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force for change. Her mission? To ensure female athletes get the recognition, visibility, and respect they deserve.In this episode, Olympian Chloe Dalton shares her journey as a multifaceted athlete. She reflects on her path to winning an Olympic gold medal, the challenges faced in a male-dominated industry, and the importance of community and support among female athletes. Chloe also addresses body image issues and the evolving conversation around women's health in sports, emphasizing the need for a supportive environment that fosters growth and recognition for female athletes. Chloe also discusses the inception of The Female Athlete Project, and the challenges faced by female athletes in media representation.Follow @thefemaleathleteproject @chloedaltonCheck out the TFAP Merch Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
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Ep 126 - What truly matters to improve your running
In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works best when it comes to training and recovery.From cold plunges to classic sleep hygiene, they rank their Top 10 recovery and training approaches for runners - based on experience, science, and what actually makes a difference over time.Whether you're prepping for your next race or building your base, this episode will help you sort the fads from the fundamentals and find the tools that actually work.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
New Zealand