Femmi Pod

In this episode we welcome Caitlin Judd as our guest. Caitlin is an author, speaker, coach and one of Australia’s leading voices on women’s wellbeing, confidence and self-worth. Caitlin recently released the book Good Girl, Goodbye, which explores the hidden conditioning many women grow up with — the pressure to be agreeable, high-achieving, self-sacrificing and ‘good’ at the expense of their own needs, ambition and identity.
In this insightful interview, Caitlin discusses the systemic conditioning of women as 'good girls,' the impact of patriarchy, and how women can reclaim their self-worth through awareness and self-leadership. We dive into perfectionism, people-pleasing, burnout, performance-based self-worth, and what it actually looks like for women to stop proving themselves and start trusting themselves.

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Good Girl, Goodbye Free Resources
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Come with us as we unpack our races at Ultra Trail Australia. Lyds and Beth chat about their concurrent races, with Beth tackling the 100km and Lyds in the 50km. They both share their detailed experience and insights, covering race strategy, mental resilience, technical trail running, and their expectation vs reality race day. If you're planning on running UTA or any other trail race in the future, this is a great conversation to listen to and learn from. Both Lyds and Beth share their future racing plans and the likelihood they'll be back at UTA next year.

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Join us on Ascend: to the line
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Most women’s training journeys are limited by a lack of community, education, and understanding of their bodies, but what if you could change all that? In this episode Lyds reveals how building a supportive training collective not only makes race day more achievable but transforms your relationship with running for good. Lyds shares how consistent training builds unstoppable confidence. You’ll discover how the process of preparing for a race, day after day, is where the real growth happens — physically, mentally, and emotionally.

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In this episode, Lyds welcomes Beth McKenzie back on the Femmi Pod for a second time. Beth is an elite trail runner, mum to two girls and business owner. Lyds and Beth chat about her recent race performances, training strategies, and insights into the evolving landscape of women in ultra running. Beth shares practical tips for hill training, discusses her experience with race setbacks, and advocates for greater respect and inclusion for women in endurance sports.

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This week we welcome New Zealand Champion Frances Redmond to the Femmi Pod. Frances works full time as a pharmacist and balances work with training, and racing. Winning the NZ champs at 3 peaks mountain race, first place at Kepler challenge 2025, a top 10 at Tarawera 50km, and just over the weekend placed 2nd at Routeburn Classic. In this episode we explore Frances' journey from novice to winning an NZ title, her training strategies, the importance of community, and most importantly, her simple love of running.

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