Femmi Pod

• Ep 120 - Pain Cave Psychology with Dr Lotte Williams

  In this episode, we speak with Dr. Lottie Williams, the Femmi psychologist who specializes in sports psychology, to explore the multifaceted nature of pain, particularly in the context of running. We discuss the biological and psychological aspects of pain, the concept of the 'pain cave' in endurance sports, and how childhood experiences shape our relationship with pain. The conversation emphasizes the importance of understanding pain as a complex signal rather than something to fear, and the need for a balanced approach to pushing limits in sports, especially for young athletes.We explore the complexities of pain in endurance sports, discussing the mental and physical aspects of pushing through discomfort. We share personal experiences and strategies for managing pain during races, the perception of time in pain, and the balance between self-care and resilience. The discussion also touches on gender differences in pain perception and the emotional aspects of running.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow Dr Lotte on Instagram@ascent_psychologyFollow us on [email protected]

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• Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

  In this episode of the Femmi Pod, Lydia and Esther discuss their weekly running experiences, share insights on marathon training, and answer listener questions. They emphasize managing expectations in racing, and finding joy in running. The duo also reflects on their personal experiences with tough races, the impact of community in running, and the support from brands like Nike for women athletes. They conclude with thoughts on running streaks and the challenges of the sport.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on [email protected]

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• Ep 118 - Running for time vs distance

  In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on [email protected]

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• Ep 117 - Let's stop commenting on women's bodies

  In this episode, Lydia and Esther discuss their recent training experiences, the importance of consistency in running, and the impact of body image comments on mental health. They share personal stories about navigating body image issues in the fitness industry and emphasize the need for positive reinforcement that focuses on performance rather than appearance. The conversation highlights the dangers of social media commentary and the importance of reframing thoughts about body image to foster a healthier mindset.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on [email protected]@femmi.co

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• Ep 116 - Building safe spaces for women with Saraya Lindsay

  Trigger Warning: This conversation discusses eating disorders and mental health challenges. If you're not in a place to engage with this topic right now, we encourage you to return when you feel ready.This week, we're joined by an inspiring Femmi Friday run leader from Auckland—Saraya. A dedicated Femmi athlete and proud mum to Henry, Saraya has been training with Femmi since 2020, evolving into a strong, empowered runner who understands the impact of sustainable training and her hormones.In this conversation, we dive into her journey with running, how training with Femmi has propelled her performance to new heights, her relationship with her body and mind through pregnancy, and the incredible support of the Femmi community in Auckland.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow Saraya on Instagram @sarayagraceFollow us on [email protected]@femmi.co

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