Ep 136 - Lisa Weightman: The mindset of a champion
In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conversation delves into the importance of mental toughness, how Lisa has built such a strong mindset and the supportive nature of the running community. Lisa shares her insights on resilience, the impact of gender in sports, and the lessons learned throughout her career, inspiring young female runners to embrace their own journey.Follow Lisa on IGDownload Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
--------
40:25
--------
40:25
Ep 135 - A real-time pre race visualization
In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to join a real-time pre race visualization session. She emphasizes the power of positive self-talk, breaking races into manageable segments, and overcoming negative thoughts during challenging moments.Join our Sydney Marathon training group.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
--------
19:15
--------
19:15
Ep 134 - Road to Sydney Marathon: Celebrating the small wins
Join Lydia on this special solo episode of Femmi Pod as she shares her journey leading up to the Sydney Marathon, Australia's first major marathon event. With just two and a half weeks to go, Lydia dives into her training experiences, the challenges of solo preparation, and the electrifying energy surrounding this historic race. Tune in to hear about her solo running adventures, the importance of celebrating small wins, and the excitement of being part of a supportive community.Whether you're in training for Sydney Marathon, another race or without a race in mind, listen to learn what motivates Lydia when she is training alone.Join our Sydney Marathon training group.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
--------
21:52
--------
21:52
Ep 133 - Redefining run club culture for women with Grace Wearne
In this episode of the Femmi Pod, Lydia is joined by Grace Wearne, a community leader in Sydney's running scene, including leading our Femmi RC Sydney CBD community. Together, they delve into the challenges and triumphs of promoting gender equality in run clubs. Grace shares her journey from feeling intimidated in male-dominated spaces to leading inclusive communities that empower women and gender-diverse individuals.Tune in to explore how run clubs can become more welcoming and supportive for everyone, and why it's crucial to amplify women's voices in this growing culture.Follow Grace on IG Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
--------
35:17
--------
35:17
Ep 132 - How to fuel like a queen
In this episode of Femmi Pod, Est and Lyds dive into the essentials of pre-run and post-run nutrition. Hear about their personal fueling strategies, from what to eat before hitting the pavement to the best recovery meals post-run. They share insights on avoiding common pitfalls like high-fiber foods that can disrupt your run and emphasize the importance of hydration and balanced meals for optimal performance and recovery. Whether you're a seasoned runner or just starting out, this episode offers valuable tips to enhance your running experience.Femmi Pod Ep 68 - How to fuel in line with your menstrual cycle with Sara WiddowsonDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
New Zealand