The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.
We discuss:
- The best strength program for beginners
- How heavy do you need to lift?
- How to learn proper technique
- The easiest way to improve your diet
- Supplements for beginners
- The absolute first thing you NEED to do to get and stay healthy
- How to actually be consistent
- The truth about the world's healthiest diet
- The most important exercise for health
- The best home gym equipment
- The most important things you need to know about Zone 2 cardio
- Tracking calories vs food journaling
- And more...
Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007
Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572
My walking pad: https://amzn.to/4yrO79H
My adustable dumbbells: https://amzn.to/46JJr35
Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707
Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.

In this episode I speak with Aram Grigorian and we discuss:
- How to Make Fat Loss Ridiculously Easy
- ⁠Calorie Cycling 101
- ⁠Peptide Myths vs Facts
- ⁠How to Maintain Weight Loss
- The Best Meal Prep Service
- ⁠Do 95% of Diets Fail?
- ⁠And more…

Aram's IG ► https://www.instagram.com/4weeks2thebeach
Real Coaches Summit ► https://www.instagram.com/real.coaches.summit
Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
ThiccBoi Apparel ► https://thiccboi.fit/
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science (and truth) about energy drinks
- Comparing energy drink ingredients
- How much caffeine is too much?
- Caffeine, anxiety, and dependency
- Taurine, ginseng, l-carnitine, and l-theanine
- The best fitness trackers (and what to look for in each)
- Working out when life sucks
- Marketing towards kids and athletes
- My take on cereal
- And more...
Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.

In this episode we discuss:
- How she lost 167 pounds
- ⁠How she recovered from severe food addiction
- ⁠How growing up in an abusive home formed her relationship with food
- Quick and easy fat loss meals that actually taste amazing
- ⁠Fat loss meals on a budget
- ⁠One social media post that changed her life forever
- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Brittany's IG ► https://www.instagram.com/instantloss
Brittany's Books ► https://instantloss.com/books/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Lacking motivation with a lot of weight to lose
- Are boxing classes good exercise?
- When to talk to a doctor about GLP1s
- Using short-term challenges to stack wins
- Barbell weights and types of barbells
- My favorite specialty bar
- Offsetting weights, single-arm lifts, and farmer's walks
- Tony's take on my mobility webinar
- And more...
Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
My heavy punching bag: https://amzn.to/45IHGD2
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/