Rise with Roxie

• RISE UP : Energy Matters - Protecting Your Power in a World that Drains you

  One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you.Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space.Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.

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• Louise Thompson: Traumatic Birth, Overcoming Insecurity, and the Liberation of Surviving

  Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021. Louise opens up about some of her lowest moments and difficulties, and also shares how her experience has left her with a completely new outlook on life where nothing can phase her. This is not just a harrowing story of what can go wrong, but an inspirational testament to the power of resilience.Content warning: This episode contains graphic descriptions of traumatic birth, listener discretion is advised. If you are affected by any of the topics raised in this episode of Rise With Roxie, you can find more information and support at the Birth Trauma Association Website: https://www.birthtraumaassociation.org/ Please get in touch with your feedback, questions and stories at [email protected]

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• RISE UP : How to Stop Overthinking and Actually Trust Yourself

  Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps you stuck. She shares the exact mindset shifts and practical tools that helped her transform from someone who second-guessed every tiny choice into someone who makes confident, clear decisions in business, love, and life. If you’re ready to shut down the inner critic, stop outsourcing your choices, and finally step into the most decisive, empowered version of yourself, this one’s for you.

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• Lottie Moss : Surviving the Spotlight, Onlyfans and Owning Her Story

  What happens when the world defines you before you’ve had a chance to define yourself?If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Scouted as a teenager and labeled “the next Kate Moss,” Lottie Moss was thrown into the spotlight before she even had the chance to figure out who she was. In this candid conversation with Roxie, Lottie opens up about the reality behind the glamour — from toxic relationships and addiction to the backlash of joining OnlyFans — and how she’s finally taking back control of her story.Lottie opens up about the reality behind the glamour, from toxic relationships and substance abuse to the shame and stigma of doing OnlyFans. But this isn’t a story about staying stuck — it’s about taking your power back.If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom.Content warning: this episode discusses themes of drug use, abuse and mental health issues, that some viewers may find upsetting.Over 80% of you are now listening to our bonus episodes every Thursday! Get in touch at [email protected] to submit your questions.

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• RISE UP: How To Reframe Rejection

  Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of feeling rejected and how those stories shaped her self-worth for years.But this isn’t just about pain; it’s about change. We share the psychology of why rejection activates the same part of the brain as physical pain, and then takes you through the powerful mindset shifts that allowed her to stop seeing rejection as a reflection of her value and start experiencing it as redirection, protection, and even an invitation to grow. Along the way, she’ll show you how to rewrite the story you tell yourself, how to see rejection as a sign of courage, and how to build resilience so that the next “no” doesn’t knock you down.Get in touch with your questions at [email protected] to episodes every Monday and Thursday!

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