If you’re needing a little drop of wellbeing inspiration today, this episode is for you.In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters.A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways.
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18:24
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18:24
121. Moving Part 2: The Grief Beneath the Growth
A year after our big move to Wellington — just as life was beginning to feel settled — we faced another heartbreak. We lost our beloved dog, Chloe, in a way that felt like life was reminding us: grief doesn’t run on a timeline.In this episode, I talk about the deeper layers of loss that come with rebuilding your life — not just losing someone you love, but the quiet grief of the life you imagined, the home you left, the dreams that didn’t unfold the way you hoped.It’s tender, honest, and full of reflection — about how grief and growth can coexist, and how, even through tears, life keeps offering moments of love, joy, and connection.This is a conversation for anyone walking through change, loss, or new beginnings — a reminder that healing doesn’t mean going back. It means learning to live fully in what is.
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32:39
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32:39
120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble
One year ago, I packed up my life — my business, my three boys, and our two dogs — and moved to Wellington. It wasn’t just a change in postcode; it was the beginning of rebuilding everything from the ground up after separation.In this episode, I take you behind the scenes of what it’s really like to start over — the chaos, the courage, and the small but powerful moments of finding our feet again. From juggling solo parenting and running a business to creating a new sense of home, this is an honest look at what rebuilding truly takes.If you’re in a season of change or starting again in any way, this one’s for you — a reminder that even in the rubble, there’s room for something new to grow.
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40:54
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40:54
119. Burnout, Boundaries & the School Holiday Hangover
In this episode, I dive into the post-school holiday burnout that so many mums know too well — the crash that comes after weeks of juggling, entertaining, and holding it all together. I unpack why this happens, the signs you might be running on empty, and how to start advocating for your own needs again (without guilt). I also include a very brief follow on from advocating for my own health care needs in perimenopause (like a mini part 3 from last week).From small daily resets to learning to say no, this chat is about reclaiming your energy, your time, and your voice — because being a mum doesn’t mean being last on the list.
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26:56
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26:56
118. Perimenopause (Part 2) – Help & HRT
This week on Dr Julie’s Coffee Chats, I’m back with Part 2 of my raw, real perimenopause story. Following on from last week’s “red flags” episode, I share what it was like to finally reach out for help, start HRT, and navigate all the emotions, doubts, and unexpected moments that came with it. This isn’t a polished “how-to” guide — it’s me, sharing the ups and downs in real time, so you know you’re not alone if you’re walking this path too and that it's ok to advocate for your needs and for help.Grab your coffee and settle in!
Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.
New Zealand