Today we have three great caller questions:1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skills to my kids.2) Alcohol and weight loss - I am trying to lose weight or as you say change my body composition. I like to have a drink at the end of the day once the kids are down. I do have a couple of alcohol free nights a week but I am wondering if this is still a hindrance to me?3) How to deal with Imposter Syndrome? I constantly find myself selling myself short. Especially as a working Mum, jumping back in to work and interviewing for new jobs I find myself second guessing myself and what I'm worth regardless of how many people give good feedback

In this weeks episode I share with you all 'the food contract that wasn't' - many of you have been following the tough journey of my ground up food brand. Recently we came close to being accepted by a high-end food wholesaler here in New Zealand. I talk through the process, my disappointment and just how staked this system is especially as a female run business, plus where to from here. 

Today we are taking caller questions on: 1) Weetbix - "Just how bad or good is weetbix?"2) "I have been doing a lot of walks recently after having a baby and they don't seem to be making a difference - should I be doing weight training?3) "Help! I have been out of the workforce for 10 years and have three children I don't even know where to start - I need to find a job do you have any advice?"

Today we have three great caller questions:1. Please help I feel like I have stuffed up my child's food up, she is three and I don't know what to do.  2. Where do I actually start with losing weight? I have tried so many times and failed over and over again.3. Just what is risky play and it's importance for children, how do I start doing it and what is age appropriate?

In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who struggles with this day for whatever reason. This one is for you.