Feeling a little low? Extra tired, like you are just craving sugar 247? This is NOT in your head!! There is a whole hormone shift that happens when light gets less, days shorter and colder....do we even mention sick kids? I had to give you this drop of inspo right now and would love to see you on my virtual event tonight!
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22:18
103. Pressure is a Privilege
Hot off our highly successful Winter Launch and firm "hey we are not going anywhere" flag in the ground I wanted to share some of the raw reality of taking on big, hard goals. In this podcast I talk about a quote that I found which really sums up where we often get stuck in our goals. I share some of my PhD journey (the hardest bits) which is where I truly did my training in this process and more than anything I hope it gives some much needed inspo for you!
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33:05
102. Top 'Mistakes' I See In Clients
I do not like the term "mistake" here as there is only learning but if you can fast track your progress by gleaming some advice here then that's all that matters! In this podcast I talk you through just this - some top lessons from over a decade of helping parents with their own nutrition and guiding their children's food - plus all extra nuggets I always drop in these podcasts too! P.S All brand new winter goodies land TODAY as well!
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31:39
101. Is Sushi Healthy?
This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Why is it all so hard? This is one not to miss especially if you are needing some love and inspiration in your food journey!
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100. Winter Unlocked
It's cold, the days are short, our bodies are screaming to just go into hibernation and do we need to mention sick kids? In this episode I hit you with all my tips, tricks and golden nuggets for this period - including frequently asked questions on supplements and freeze-dried vegetables - all ahead of my huge Winter Range launch!
Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.
New Zealand