What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B
Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378
In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body’s natural detox systems safely — no extreme cleanses required.For full show notes and transcript: https://drgundry.com/detox-supplements-parasitesThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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36:57
Should EVERYONE use a Continuous Glucose Monitor? - Dr. G's Quick Health Tip | EP 377.B
Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B
What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll learn how to unlock better energy, digestion, sleep, and mood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
New Zealand