DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Do your joints ache every time you get out of bed?
Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a symptom while ignoring the real cause. In this episode, I explain why arthritis is not a normal part of aging, why your "wear and tear" joints have the same root cause as heart disease, and how 94% of my autoimmune patients get off their medications and become symptom-free within a year.
On this episode, you'll learn:
Why the happy, dancing people in arthritis drug commercials couldn't be further from the truth (02:17)
The real reason your immune system attacks your own joints — and it's not a "mistake" (03:04)
How 50% of Dr. Gundry's patients had blood-test-proven rheumatoid arthritis with zero joint pain (04:27)
The shocking reason a heart attack can be the very first sign of rheumatoid arthritis (04:44)
What Dr. Google gets wrong about voice changes as an arthritis symptom (06:25)
The one question Dr. Gundry asks patients that makes their eyebrows shoot up (09:36)
Why a stent or bypass gives you a 50% chance of a joint replacement within five years (13:26)
The exact blood tests to ask your doctor for — and the one panel most people skip (14:49)
How a patient named Jerry canceled his knee replacement and skipped around the exam room (17:48)
The truth about how much olive oil you actually need for its benefits (19:22)

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Were you just told you have osteopenia or osteoporosis?
Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger.
In this episode, I break down the real warning signs, expose the suspicious timing between DEXA scan technology and the drug industry that followed it, and share how my own wife reversed her osteoporosis without a single prescription.
For full show notes and transcript: https://drgundry.com//osteoporosis-osteopenia-symptoms
On this episode, you’ll learn:
Why osteopenia and osteoporosis are actually the exact same condition (01:12)
Which warning signs could mean you have a hidden compression fracture you’re unaware of (02:57)
What Google gets wrong about "uncommon" bone loss symptoms (05:12)
Why your balance problems might have nothing to do with your bones — and everything to do with your spine (5:45)
The reason a sudden change in posture could be a red flag your body is sending you (06:17)
What osteoblasts and osteoclasts are actually doing inside your bones every single day (011:00)
The disturbing reason dental surgeons refuse to do implants on patients taking popular bone drugs (13:05)
How a leaky gut could be the true root cause of your bone loss, not aging (14:48)
The surprising story of how my own wife reversed her osteoporosis by changing her diet, not by medication (15:03)

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Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you.
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What if everything you've been told about good skin is upside down?
My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all.
Why? Because she realized the industry she helped build was treating symptoms while ignoring the real cause. Camille is now a skin biologist who calls the skin "the dashboard of your biology" — a window into your gut, your hormones, and even your brain.
In this episode, we break down what your acne, eczema, and thinning hair are actually trying to tell you, why the French seem to eat everything and stay lean anyway, and why I've been putting olive oil in my mouth and on my face for years.
If you've ever felt like your skincare routine is fighting you instead of helping you, you're going to want to hear this one.
For full show notes and transcript: https://drgundry.com/skin-gut-connection-camille-hermann
On this episode, you’ll learn:
Why my guest walked away from creams and serums to chase the real root cause of skin problems (04:43)
How to start reading your skin issues as warning signs for other health issues (06:46)
What your breakouts and eczema are actually trying to tell you about inflammation in your gut (13:11)
The simple French eating habits that explain why they stay lean without ever counting a calorie (20:22)
What the "GLOW" method is and how it can help reset your skin from the inside in about four weeks (24:58)
Why olive oil belongs on your face just as much as in your mouth (31:03)
The real results my guest experienced during her skin transformation (and how you can too) (39:01)
Which everyday habit in your morning skincare routine you should stop doing immediately (43:18)
Why thinning hair might have more to do with your gut health than your genetics, stress, or hormonal changes (47:47)

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Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's episode of the Dr Gundry Podcast.
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