DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get skeptical. But NAD is different. This is actually something I've been watching closely for nearly 25 years, and the science has finally caught up.
Here's what most people don't realize: the exhaustion, the brain fog, the slower recovery you've been chalking up to "just getting older"? That's often your NAD levels in freefall, and it's happening earlier than you think.
On this episode, I'm breaking down what NAD actually does inside your cells, why most supplements on the market are quietly failing you, and what I looked for when I finally designed my own formula — Gundry MD Elevate NAD+. I spent years waiting to make one until I could develop an NAD supplement that delivered you real results.
On this episode, you’ll learn:
What the "second baseman" is, and why it is the most important player in your cellular health (3:09)
All about the French Paradox and its connection to NAD research (4:32)
What fasting and strength training have in common that no one talks about (6:15)
The dirty secret about most NMN supplements on the market (7:35)
3 reasons your NAD gets depleted (and what a well-designed formula like Gundry MD Elevate NAD+ actually does about it) (15:25)
The checklist I use to evaluate any NAD supplement (17:41)
What age should you actually start thinking about NAD support (12:21)
What real NAD support looks like in practice (hear my personal story) (10:57)

A special thank you for being part of our podcast family, use code PODCAST25 for 25% off your purchase of my brand-new NAD supplement. Code valid until 4/9/27 on all regular priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.

For full show notes and transcript: https://drgundry.com/Gundry-MD-NAD-Supplement

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You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.
But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone.
However, most of us have stopped feeding the good bacteria responsible for producing it.
In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management.
Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection.
On this episode, you’ll learn:
The science behind what GLP-1 actually is (1:40)
The real reason you feel like you can’t stop eating (and what you can do to stop it) (4:33)
All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03)
Exactly which foods crank up your body's natural GLP-1 production (11:29)
The one food category I added to my own diet that had me leaving half my meal on the plate (13:43)

For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally
Thank you to our sponsors! Check them out:
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
Get a quote today at Progressive.com.
Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.

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I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything.
In this episode, I reveal why I believe some of medicine's most accepted ideas — from cholesterol to calories-in, calories-out — are deeply flawed. We'll explore the gut microbiome revolution, the outdated thinking still shaping healthcare today, and the discoveries that completely changed the way I approach weight loss, heart disease, inflammation, and chronic illness.
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Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...
That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and one of the few people in this country who is genuinely fighting for Medicare recipients — not selling them something.
What we talk about in this episode could save you thousands of dollars, protect your access to the doctors you trust, and give you something most people on Medicare don't have: real options.
On this episode, you’ll learn:
Why signing up for Medicare even two years late can cost you a lifetime penalty (03:00)
How Medicare Advantage plans use free dental, vision, and hearing benefits as bait 14:09)
The two types of Medicare most people don't realize they have to choose between, and why the option that's never advertised on TV may actually be the better fit for you (06:48)
What the "Three Ps" are — and how they can match you to a plan that actually fits your life, not a salesperson's quota (16:58)
Exactly what happens when your insurance company denies a test your doctor ordered — and how to advocate for yourself (28:43)
Top tips you should know about your Medicare plan before important windows close (19:40)
The real reason Diet Coke makes you overeat (I was once a Diet Coke addict!) (33:55)

This episode was sponsored by Chapter, but Dr. Gundry's experiences and opinions are his own.
For full show notes and transcript: https://drgundry.com/medicare-mistakes-to-avoid
Thank you to our sponsors! Check them out:
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Get a quote today at Progressive.com.
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Get up to 60% off your Babbel subscription at Babbel.com/gundry.
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Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.
In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that actually make a difference. If you want sharp, vibrant vision at any age, this one's for you.
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