DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth about the carnivore diet you need to know.
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What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?
It's true, and that recipe is straight out of the Bible.
Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context.
So I decided to do it properly: chapter and verse, calling out what ancient eating habits actually got right, and where scripture needs a serious update.
By the end, I'll give you my own Plant Paradox version of the biblical diet, the modern nutrition rules ancient wisdom got right thousands of years before science caught up.
For full show notes and transcript: https://drgundry.com/is-the-biblio-diet-healthy
On this episode, you’ll learn:
The one Bible verse that sums up an entire ancient diet in a single line, and why it still holds up today (03:20)
Why the "butter" in Genesis wasn't anything like what's in your fridge, and what it means for your gut (04:39)
The surprisingly smart trick ancient people used on their beans and lentils that most home cooks skip today (08:30)
Why biblical households rarely ate their own cows, goats, or chickens (09:38)
Why I disagree with Leviticus on shellfish (10:40)
The real reason ancient grains may have existed, and it might not be for the bread you're thinking of (14:38)
My three modern fixes to the "Biblio diet," plus the full Gundry-fied version you can start eating this week (16:21)
Why fermenting sourdough does NOT do what everyone claims it does for gluten (16:21)

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Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.
I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine.
So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I’m sharing the daily longevity habits I personally swear by, and how you can start using them, too.
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I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.
Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school.
Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day.
We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think.
For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brain
On this episode, you’ll learn:
The real difference between knowledge and intelligence (05:12)
The biggest mistake most make with the first 30 minutes of their day (08:14)
The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it (11:08)
The 10-minute morning routine that can transform your life (it’s free!) (16:06)
Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through (21:09)
Why your self-image might be the biggest ceiling on your success — and how to raise it (22:13)
The trick that makes good habits easier and bad ones harder — without any willpower involved (31:38)
Why treating your attention like it's your money could completely change how you spend your day (39:36)
The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay (41:46)
What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question (42:34)
Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity (55:26)
About Jim Kwik:
New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim Kwik
Website: LimitlessDaily.com
Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube.
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Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on probiotic toothpaste, and why gut dysbiosis keeps showing up in my migraine patients.
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