Age Better with Liz Earle

It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.

In this episode:
How to know if you need to increase or reduce your sodium intake
Are at-home teeth whitening kits safe and do they actually work?
Tips for breast tenderness on HRT
Can you cook with extra virgin olive oil or is it just for drizzling?
What lifestyle and non-surgical options exist for managing lipedema?

Links mentioned in the episode:
The Salt Fix by Dr James DiNicolantonio
Citizens of Soil extra virgin olive oil

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram
Hosted on Acast. See acast.com/privacy for more information.

Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.

In this episode:
The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson's
How inflammatory markers in the gut can predict Parkinson's
Why people with healthier gut microbiomes recover better from strokes
The role of the vagus nerve as the information superhighway between gut and brain
Dr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and community
Which probiotic strains to look for
The importance of fermented foods for reducing inflammation
Why magnesium matters and which type to choose for different needs
How intermittent fasting and mindful eating support gut health

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Partha:
Heal Your Gut, Save Your Brain
Follow Dr Nandi on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.

This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.

Resources mentioned:
Rise & Shine
Focus & Clarity
Perform & Recover
Uplift & Revitalise
The Herbtender organic herbal teas

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Schia:
The Herbtender website
Follow The Herbtender on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.

In this episode:
Is Pilates and walking enough to protect your bones in midlife?
Creatine supplements – safe or damaging for kidneys?
Which multivitamins are worth taking and how to avoid bulking agents
Full-fat or skimmed milk – which should you choose?
Are chlorinated swimming pools harming your health?
How to manage bunions without surgery

Links mentioned in the episode:
Wild Nutrition supplements
Sisterly multivitamin powder
Liz's supplement masterclass
bahé running trainers

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.

In this episode:
Leaky gut and zonulin testing for autoimmune conditions
Cholesterol explained and why statins might not work for everyone
Homocysteine, methylation and methylated B vitamins
The four drivers of cardiovascular disease beyond cholesterol
Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
Stem cell production and regenerative medicine
Exosomes for skin and hair health
Living to 120: is it genuinely achievable?

Resources mentioned:
Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegas
L-glutamine supplements
Methylated B-vitamins
Omega-3 supplements

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Mo:
HUM2N clinic
Follow Mo on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.