Age Better with Liz Earle

Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."

Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Sabrina:
Start Where You Are: Beginners 5K Running Guide for Women
Follow Sabrina on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.

In this episode:
Is at-home microneedling safe and effective?
Can I stop my eyesight from getting worse?
Could nerve pain be driven by perimenopause?
Creatine – what are its benefits? And is it safe to take alongside thyroid medication?
What helps stubborn teen acne when nothing else has worked?

Links mentioned in the episode:
Trinny London microneedling device
Hair Loving scalp microneedling kit
By Sarah Vitamin C + E Booster
A Vogel Eye Drops
Dr Amie Hornaman podcast about thryoid health
Doctor Seaweed iodine supplements
Wild Nutrition supplements
The Naked Pharmacy supplements
BioCare supplements
Liz-approved creatine supplements
Liz Earle Cleanse & Polish
By Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% off
Lifecode Gx tests
Liz-approved probiotics

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram
Hosted on Acast. See acast.com/privacy for more information.

Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.

Resources mentioned:
Learn more about all treatments (and the best practitioners) at The Tweakments Guide
NEX peptide skincare
One Skin serum
Retinoid skincare
Hyaluronic acid skincare from By Sarah and Skin Diligent
Altrient Liposomal Vitamin C
Vitamin C skincare
Omega-3 supplement

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Alice:
The Tweakments Guide
Follow Alice on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.

In this episode:
Mouth taping – can it stop snoring? And does it cause fine lines?
Which type of HRT should I take if I'm exhausted and confused?
Collagen supplements and allergies
The link between stress and gut health
Liz's take on matcha

Links mentioned in the episode:
Mouth tape
Methylated B-vitamins – use code LIZLOVES for 15% off
Ancient + Brave collagen peptides
Ingenious Beauty collagen capsules
Zinc
Vitamin C
The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off
The Better Menopause Better Gut
RestorFlora PD
Magnesium glycinate
Omega-3
Turmeric/curcumin
Vitamin D
Managing and treating IBS with Dr Lisa Das
IBS and digestion with Laura Tilt
Matcha powder – use code LIZLOVES for 20% off

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.

Links mentioned in the episode:
Creatine
Collagen

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Mindy:
Age Like a Girl
Follow Mindy on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.