Age Better with Liz Earle

Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.

In this episode:
Why calorie counting can work against you (and what to focus on instead)
How to manage food noise and cravings
The balanced plate: protein, fibre and healthy fats in the right ratios
The go-to foods you'll always find in Dominique's kitchen
Why breakfast really is the most important meal of the day (and how to nail yours)
How to hack hunger hormones with food
The difference between soluble and insoluble fibre – and which one actually feeds your gut microbes
Why leaving gaps between meals matters more than most people realise
Is it time to ditch intermittent fasting?

Links mentioned in the episode:
Vitamin D supplements
Wild Nutrition Food-Grown® Iron Plus – use code LIZLOVES for 15% off
Omega-3 supplements
Magnesium supplements
B-vitamins

More from Dominique:
No Nonsense Nutrition
Follow Dominique on Instagram

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:
Are hormonal changes to blame for flat and frizzy hair?
How to support fertility in your 40s
Sun protection advice for very fair skin
Do grounding sheets actually work?
How to manage breast pain on HRT

Links mentioned in the episode:
Coenzyme Q10 supplement
Omega-3 supplements
Astaxanthin supplements
Vitamin C supplement
Evening primrose oil supplements
Get Grounded earthing sheets

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.

In this episode:
Why detoxification is just as important as sleep, nutrition and exercise
Where we encounter microplastics and PFAS daily
The easy kitchen swaps to prioritise
How your gut bacteria physically help you detoxify microplastics
The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
The role of advanced blood cleaning for those with high toxic loads
Whether we all really have half a teaspoon of plastic in our brains

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Sabine:
Follow Sabine on Instagram
Sabine's clinic

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In this episode:
Bridal beauty tips for an inside-out glow
Is there a link between menopause and neurodivergence?
How can I support my immune system after a really difficult year?
What can I do about puffy bags under my eyes?
Should I be taking plant sterols for high cholesterol?

Links mentioned in the episode:
Dr Ellen Fallows episode about cholesterol
Dr Mo Enayat episode about cholesterol
BioCare Calm Complex (magnesium glycinate)
Vitamin D
Zinc
Omega-3
Collagen
Vitamin C skincare
Hyaluronic acid skincare
Red light therapy

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

In this episode:
Why your heart, cells and organs could all be different ages
The pulse wave velocity test revealing arterial stiffness before symptoms appear
The impact of stress on heart health and longevity
How much exercise is too much?
The truth about LDL cholesterol and oxidative stress
Microdosing GLP-1 medications for longevity (not just weight loss)
HRT as a longevity strategy beyond symptom relief
The 70% rule and why joy might be the most powerful pro-ageing tool

Links mentioned in the episode:
GlycanAge test
Listen to Liz's previous conversation with Harpal

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Harpal:
Harpal Clinic
Follow Harpal on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.