Age Better with Liz Earle

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:
Are hormonal changes to blame for flat and frizzy hair?
How to support fertility in your 40s
Sun protection advice for very fair skin
Do grounding sheets actually work?
How to manage breast pain on HRT

Links mentioned in the episode:
Coenzyme Q10 supplement
Omega-3 supplements
Astaxanthin supplements
Vitamin C supplement
Evening primrose oil supplements
Get Grounded earthing sheets

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.

In this episode:
Why detoxification is just as important as sleep, nutrition and exercise
Where we encounter microplastics and PFAS daily
The easy kitchen swaps to prioritise
How your gut bacteria physically help you detoxify microplastics
The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
The role of advanced blood cleaning for those with high toxic loads
Whether we all really have half a teaspoon of plastic in our brains

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Sabine:
Follow Sabine on Instagram
Sabine's clinic

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In this episode:
Bridal beauty tips for an inside-out glow
Is there a link between menopause and neurodivergence?
How can I support my immune system after a really difficult year?
What can I do about puffy bags under my eyes?
Should I be taking plant sterols for high cholesterol?

Links mentioned in the episode:
Dr Ellen Fallows episode about cholesterol
Dr Mo Enayat episode about cholesterol
BioCare Calm Complex (magnesium glycinate)
Vitamin D
Zinc
Omega-3
Collagen
Vitamin C skincare
Hyaluronic acid skincare
Red light therapy

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

In this episode:
Why your heart, cells and organs could all be different ages
The pulse wave velocity test revealing arterial stiffness before symptoms appear
The impact of stress on heart health and longevity
How much exercise is too much?
The truth about LDL cholesterol and oxidative stress
Microdosing GLP-1 medications for longevity (not just weight loss)
HRT as a longevity strategy beyond symptom relief
The 70% rule and why joy might be the most powerful pro-ageing tool

Links mentioned in the episode:
GlycanAge test
Listen to Liz's previous conversation with Harpal

More from Liz:
Preorder Liz’s new book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

More from Harpal:
Harpal Clinic
Follow Harpal on Instagram

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.

In this episode:
Is hydrogen water worth it – and are there budget options?
Which supplements should we prioritise in midlife?
Do blue light blocking glasses protect your sleep?
How to fix hormonal breakouts after coming off the pill
Can you start HRT while you're still breastfeeding at 49?
How to soothe midlife bloating

Links mentioned in the episode:
Echo hydrogen water flask
Hydrogen water tablets
Dr Nicholas Perricone episode on collagen and hydrogen water
Liz's favourite gut health boosters
Dr Uma Naidoo episode on nutrition for better mental health
Ocushield blue light blocking glasses
Ocushield screen protector
By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
Balance menopause app

Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846

More from Liz:
Preorder Liz’s NEW book – How to Age
A Better Second Half
Follow Liz on Instagram
Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.