The Liz Earle Wellbeing Show

• Do we really need SPF every day? – with Dr Veronique Bataille

  Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.Links mentioned in the episode:It's Not All Sunshine - Non-sun-related Melanoma Risk-factorsAvoidance of sun exposure is a risk factor for all-cause mortalityA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Does coffee spike cortisol? – with Liz Earle

  This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.Links mentioned in the episode:Liz on orzo Himalyan Shilajit - save 15% at HealfMust-have mature skincare ingredients - with Faiza HussainNEX Skincare - save 25% with LIZLOVESDry Skin and Eczema Wellbeing Quick Guide by Liz EarleSunlighten - save 10% with LIZLOVESVital Oils by Liz EarleEfamol Evening Primrose OilEasy no bake berry energy ballsBanana, peanut butter and oat cookiesRaw nutter ginger energy ballsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Better food choices for menopause, with Mariella Frostrup

  Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.Links mentioned in the episode:Menolicious: Eat Your Way to a Better Menopause, by Mariella FrostrupCracking the Menopause by Mariella FrostrupMenopause Mandate 2025 surveyA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Natural alternatives to weight loss jabs – with Liz Earle

  Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.Links mentioned in the episode:Strong bones save lives, with Kate MuirAvoid osteoporosis and frailty, with Dr Vonda WrightThe Better Metabolism - save 20% with LIZLOVESLiz on why she loves orzoHifas da Terra mushroom supplementsBristol Fungarium mushroom tinctures - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• How to break up with fad diets forever, with Dr Camilla Stokholm

  Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.Links mentioned in the episode:What Your Doctor Eats, by Dr Camilla StokholmFollow Camilla on InstagramThe Diet Myth, by Dr Tim SpectorA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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