Sleep Wave: Sleep Meditation & Sleepy Stories

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜

Just a quick note before you drift off — Sleep Awareness Week is almost over, and so is our 30-day free trial of the Sleepiest Network Bundle.

If you’ve been curious about exploring everything we create to support your sleep, this is your final opportunity to try it free for a full month.

With the bundle, you’ll unlock every premium episode across Sleep Wave, Sleep Magic, and Night Falls — all completely ad-free — so you can move between meditation, hypnosis, and storytelling depending on what you need each night.

Thirty days gives you space to really explore. To try something different. To find your rhythm.

And if you prefer to stay here with me, you can always choose Sleep Wave Premium on its own — with exclusive bonus meditations, released twice a month.

This extended trial ends on March 16th, and it won’t return for a while.

So if it feels like time to support your sleep a little more intentionally, tap “Try Free” in Apple Podcasts, or use the link in the show notes before the week ends.

Sleep Awareness Week is about giving your rest the attention it deserves. And I’ll be here whenever you’re ready.

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠⁠ here⁠⁠ 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others.

Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you’re meant to be, helping you release comparison and rest more peacefully in the present moment.

For the full meditation, search “Letting Go of Comparison – Sleep Wave.”

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜

March 8th marks the start of Sleep Awareness Week - a reminder of the importance of real rest for your body, and your mind.

So to honour the week, we’re offering a 30-day free trial of the Sleepiest Network Bundle, available until March 16th.

With the bundle, you’ll unlock the full premium catalogue of all three shows — Sleep Wave, Sleep Magic, and Night Falls — completely ad-free.

Because different nights need different kinds of support.

Some nights you need meditation to steady your breathing.Some nights you need hypnosis to truly switch off.And some nights you just want a story to drift away with.

With 30 days free, you have time to explore it all and find what works best for you.

And if you simply want more of Sleep Wave, you can try Sleep Wave Premium on its own — with ad-free listening and exclusive bonus meditations released twice a month.

There’s no better week to choose rest.I’ll be right here to guide you.

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals.

With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that clarity can wait until morning, and for now, you can rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices