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Mikkipedia

Podcast Mikkipedia
Podcast Mikkipedia

Mikkipedia

Mikki Williden
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and p... More
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and p... More

Available Episodes

5 of 158
  • Mini Mikkipedia - Managing weight regain
    28/05/2023
    20:10
  • Impossible to possible with explorer and enduarnce athlete Ray Zahab
    This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story on how he found his way to the pursuit of the ‘impossible’ after feeling unfulfilled and unsatisfied with the direction of his life. This has led to his exploration of extreme environments, and extreme undertakings as a test of his personal and physical limits. They discuss Impossible to possible, a charity set up to provide kids the opportunity to experience the outdoors, and Ray’s most recent undertaking, his cancer diagnosis and how he has navigated this. Ray is just the best human, and you’re really going to enjoy this conversation.Ray can be found at https://www.rayzahab.com/Impossible to possible https://www.facebook.com/Impossible2Possible/Ray on IG https://www.instagram.com/rayzahab/channel/?hl=enRay has been recognized as one of Canada’s top explorers, he has done a solo expedition across the Arctic, an expedition in Baffin island, Trans Namibia, and moreRay trains and strives to have extraordinary experiences in the world. He's the author of Running for My Life, a story of his metamorphosis from a pack-a-day smoker to an endurance athlete capable of such extreme feats as a 7,500 kilometer run across the Sahara. His treks are driven by an intense personal feeling for the environment; the Sahara trek, for instance, highlighted the worldwide challenge of water.Ray is the founder of Impossible2Possible, and sits on the board of directors of the Ryan's Well Foundation and ONExONE Foundation.  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz
    23/05/2023
    1:06:47
  • Mini Mikipedia - What is a Protein Sparing Modified Fast?
    21/05/2023
    25:49
  • Nutrition for teenagers - Kira Sutherland
    This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the misconceptions that parents / coaches might have around the importance of sports nutrition for kids of this age. They discuss soma types and how this might play into the expectations of parents and kids for their performance goals, blood biomarkers and what this may tell us about health and performance. They also talk practical tips as to how to help kids meet their nutrition goals when their busy lives leave them with little time to think about what to eat. Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).Kira divides her time between clinical practice, university lecturing, speaking at conferences around the world, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sport and skis with her family as much as possible.Follow Kira online: https://www.kirasutherland.com.au Instagram: @uberhealth  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz
    16/05/2023
    1:12:39
  • Mini Mikkipedia - Mindset for fat loss
    14/05/2023
    24:38

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About Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
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