Mamamia Out Loud

Outlouders, today for a Sunday Special we're dropping an episode of our sister podcast Unleashed into your feed... It's a little bit rogue, just like us and we think you're going to love it. You're welcome.
Grace heard someone breaking into her apartment, grabbed a tennis racket, lowered her voice and screamed through the door in her mouth guard. It was not, in fact, a burglar. Mary has had it with people saying 'I Love You'. We disagree (and we love Mary, very much). Cath confesses that she dreads holidays since her divorce. Bruna lives with lupus and wakes up in pain every single day, and almost no one knows. And Grace had nits for four days and genuinely thought it was perimenopause. And the songs that changed us. Whether sitting on a school bus, lying in a delivery room, or chasing David Bowie down a street in New York, it's a lot. It's everything. It's Unleashed.

In your ears today: Grace Lam, Mary Coustas, Bruna Papandrea and Cath Mahoney.
The End Bits:Follow us on Instagram, DM us thoughts, feelings and questions @unleashed.show
Love the show? Hit follow on Apple or Spotify — it helps other Gen X women find us.

This show was produced and created by Mia FreedmanCreated and developed by Executive Producer Monique BowleySenior Producer and Audio Editor is Tina MatolovSocial Media Producer Coco Lavigne

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Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!
We’ve teamed up with Twoobs to snag a sweet discount just for our subscribers! New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe. Already a subscriber? Click here for your $20 TWOOBS discount code. T&C's apply.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

A very wise man has a 'State of Life' Test he gives himself every Monday morning. So we did it. Results… vary.
Forget boy bands, man bands are back. But is anyone listening to new music, anyway?
SUBSCRIBE to Mamamia and never miss a word of Out Loud. Plus get access to every story and our exercise app, MOVE.
We hate to bring it up (again), but Em has something in common with Elon Musk.
Also, the email sign-offs you should never, ever use. Sincerely.
And, reccos (all TV this week)....
Holly recommends Rivals: Season 2 on Disney Plus because it’s 'beyond earthly praise'.
Clare recommends Should I Marry A Murderer? on Netflix. because she says it’s quality murder doc.
Em recommends Off Campus on Amazon Prime, because it will fill the Heated Rivalry hole (in your heart).
Sign up to Holly's newsletter HERE
New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.
Already a subscriber? Click here for your $20 TWOOBS discount code. T&C's apply
What To Listen To Next:
Listen to our latest episode: Why Yesteryear Is The Ultimate Revenge Fantasy
Listen: An Argy-Bargy About Childcare & The Wrong Friendship Advice
Listen: The 'Normal Girlfriend' Dating Dilemma
Listen: The 'Dog Year' Relationship Theory That Explains Your Ex
Listen: UNPACKED: Famesick - Lena Dunham
Listen: A Zero Birthday Freak Out & You've Got Something On Your Face
Listen: Wait, There Are Four Styles of Friendship?
Listen: A Fashion F-Up & The Ryan Reynolds Of It All
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
The 9 Email Sign-Offs You Should Stop Using in 2026, According to an Etiquette Expert
Martin Short said his wife's last words helped him understand his daughter's final moments.
HOLLY WAINWRIGHT: Just 13 rules for friends' dinners in 2026.
The show every grown woman you know is obsessed with right now.
The cast of Off Campus just told us the one scene book lovers will lose their minds over.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Clare Stephens & Emily Vernem
Acting Group Executive Producer: Sasha Tannock
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Assistant Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Kylie Minogue has told us something we didn’t know about her experience with cancer. That she got a second diagnosis in 2021, and she has a message for all of us about it.
Matty J is the latest millennial parent to weigh in on the childcare debate that’s been preoccupying the media lately. Clare, Holly and Amelia do not agree on what all the noise is about.
SUBSCRIBE here: Support independent women's media
Also - It’s Meghan and Harry’s anniversary and they need to tell us something about penguins. And it looks like Deborra-Lee Furness kept Nicole Kidman in her Hugh Jackman divorce.
Plus, there are three types of 'Fun'. Are all of them fun?
And the friendship wedding dilemma that we can’t agree on.
Oh, and have you noticed anything funny about the pictures behind us in the studio? Yes, that.
New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.
Already a subscriber? Click here for your $20 TWOOBS discount code.
T&C's apply.
What To Listen To Next:
Listen to our latest episode: The 'Normal Girlfriend' Dating Dilemma
Listen: The 'Dog Year' Relationship Theory That Explains Your Ex
Listen: UNPACKED: Famesick - Lena Dunham
Listen: A Zero Birthday Freak Out & You've Got Something On Your Face
Listen: Wait, There Are Four Styles of Friendship?
Listen: A Fashion F-Up & The Ryan Reynolds Of It All
Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming
Listen: How To Be Liked By Absolutely Everyone
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Read about the 3 Tiers of Fun here: https://haleynahman.substack.com/p/268-the-3-tiers-of-fun
Meghan Markle has only just arrived in Australia, but the most damning story about her has already been written.
Australia's golden girl Kylie Minogue will tell-all in a new memoir. Here's what we know so far.
Laura Byrne publicly shared an honest conversation with Matty J. She wasn't prepared for what came next.
'I'm a childcare educator and these are the questions I want more parents to ask.'
Everyone is losing it over Nicole Kidman and Deborra Lee-Furness' 'secret' meetups. Here's what they're talking about.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright and Emily Vernem on our subscribers only episode. You can listen to the full conversation: 'The 'Normal Girlfriend' Dating Dilemma'
What do you mean, you're not a subscriber yet? Solve that problem HERE.
Jacob Elordi and Kendall Jenner have gone on a double date with Kylie Jenner and Timothée Chalamet and we are obsessed. So is it all part of ‘Momager’ Kris Jenner’s grand plan? Em Vernem has a theory.
Support independent women's media - SUBSCRIBE HERE
Plus, Prince William is tackling the housing crisis and we need Royal Correspondent Holly to tell us exactly what a 'Duchy' is. And, is Megan trying to be Angelina Jolie and is it working?
Also, we discuss Reese Witherspoon, Mel Robbins, Demi Moore and the 'girlbossifying' AI debate.
New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.
Already a subscriber? Click here for your $20 TWOOBS discount code.
T&C's apply
What To Listen To Next:
Listen to our latest episode: The 'Dog Year' Relationship Theory That Explains Your Ex
Listen: UNPACKED: Famesick - Lena Dunham
Listen: A Zero Birthday Freak Out & You've Got Something On Your Face
Listen: Wait, There Are Four Styles of Friendship?
Listen: A Fashion F-Up & The Ryan Reynolds Of It All
Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming
Listen: How To Be Liked By Absolutely Everyone
Connect your subscription to Apple Podcasts
Got questions or things you'd like Mia to talk about? Email us at [email protected]
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Pete Davidson's latest relationship has just had its official hard launch.
Timothée Chalamet and the reason guy's guys can't be heartthrobs.
'The specific word Timothée Chalamet keeps using has me second guessing every relationship I've had.'
Meghan Markle has only just arrived in Australia, but the most damning story about her has already been written.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

The world has just discovered Delta Goodrem, and the world has questions.
The world also has some queries about what a 'two-bob watch' is, and why that term might be used about a disruptive passenger on an Aussie flight.
SUBSCRIBE here: Support independent women's media
Also, suddenly everything that is bad for us is good again. The culture would have us believe that smoking is back, red meat is a health food, partying til dawn is aspirational and tanning beds are a nice lie-down. So what’s all this nonsense about, and why the great wellness vibe shift?
And, Kylie Minogue got asked who the love of her life was. And her answer has given rise to a new dating theory - the 'Dog Years' relationship.
Oh, and… should you chuck out your toothbrush when you get sick? Amelia’s husband has thoughts.
New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.
Already a subscriber? Click here for your $20 TWOOBS discount code.
T&C's apply.
What To Listen To Next:
Listen to Delta Goodrem on the Quicky: Delta's Eurovision Triumph & Adam Driver Addresses Lena Dunham's Famesick Claims
Listen to our latest episode: UNPACKED: Famesick - Lena Dunham
Listen: A Zero Birthday Freak Out & You've Got Something On Your Face
Listen: Wait, There Are Four Styles of Friendship?
Listen: A Fashion F-Up & The Ryan Reynolds Of It All
Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming
Listen: How To Be Liked By Absolutely Everyone
Listen: Writing a List of Anti-Goals Made Me Quit My Job
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
EXCLUSIVE: Delta Goodrem has a word for what's happening in her career right now.
The bleak reason smoking is 'back' has zero to do with cool.
Australia's golden girl Kylie Minogue will tell-all in a new memoir. Here's what we know so far.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.