Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we e...
How To Keep Losing Weight When Your Mental Health Sucks
If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:
Reset expectations
Take radical ownership
Force systems of change
Embrace your hero arch.
It IS possible to lose fat while not being 100% ok.
Here’s how.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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49:51
Why you need to stop worrying what people think and romanticise the struggle
In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms.
I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective.
If you’re into this kind of content, drop me a DM on Instagram—I’d love to know what you think!
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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32:04
How Marnie Lost 23lbs and Found Food Freedom After Menopause
Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.
Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.
Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.
Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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1:11:32
How To Not Give Up Even When You Hate The Process
If you've ever found yourself using setbacks as a reason to quit? I've been there too.
I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities.
In this episode, I’m sharing how I shifted from a mindset of ‘lack’ and ‘victimhood’ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up.
If you're done with feeling stuck and want to keep moving forward—no matter what comes up—this episode is for you. Let’s talk about discomfort, change, and why embracing unease is the real path to growth.
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54:18
Musing Thoughts About Success
I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us.
From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a whole new way.
Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss
👇 https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com