Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we e...
Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail
Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it)
I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it.
There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes.
The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.
If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website âž” https://www.chelseamae.com
Instagram âž” https://www.instagram.com/chelseamaecullen/
Youtube âž” https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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1:08:04
How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies
In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.
For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t.
Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it’s the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting.
I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer.
If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you!
Let’s get into it!
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website âž” https://www.chelseamae.com
Instagram âž” https://www.instagram.com/chelseamaecullen/
Youtube âž” https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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43:18
How To Keep Losing Weight When Your Mental Health Sucks
If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:
Reset expectations
Take radical ownership
Force systems of change
Embrace your hero arch.
It IS possible to lose fat while not being 100% ok.
Here’s how.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website âž” https://www.chelseamae.com
Instagram âž” https://www.instagram.com/chelseamaecullen/
Youtube âž” https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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49:51
Why you need to stop worrying what people think and romanticise the struggle
In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms.
I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective.
If you’re into this kind of content, drop me a DM on Instagram—I’d love to know what you think!
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website âž” https://www.chelseamae.com
Instagram âž” https://www.instagram.com/chelseamaecullen/
Youtube âž” https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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32:04
How Marnie Lost 23lbs and Found Food Freedom After Menopause
Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.
Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.
Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.
Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website âž” https://www.chelseamae.com
Instagram âž” https://www.instagram.com/chelseamaecullen/
Youtube âž” https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com