Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we e...
How To Build Trust In Yourself (so you can do hard things)
Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.
Aka potential.
Potential is always precipitated by an unknown action.
An action you don’t have evidence for.
If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed.
You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?
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🎉 Join my FREE Lean Kickstarter Challenge 👇
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🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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1:03:21
How To Set Yourself Up To Succeed In 2025
How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life?
In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results.
For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make the process easier and more sustainable.
You’ll learn:
How focusing on habits, not outcomes, gets better results.
The importance of making the journey fun (because if it’s not fun, it won’t last!).
How to design an environment and identity that set you up for success
If you’ve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered.
Let’s lean in and make this your best year yet!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
👯 Join our FREE Weight Loss Community👇
https://www.skool.com/lwp-kickstarter/about
Check out Broccoli Mum on YouTube👇
https://www.youtube.com/@broccoli_mum
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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46:17
How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom!
Pam has struggled with her weight for most of her life.
It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!!
As she says in the episode “no one can lose weight in their 60s, that's what I was told…”
But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!!
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://www.skool.com/lwp-kickstarter/about
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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56:45
Christmas Special — Changing Your Identity Around Food Choices
Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change.You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll
explore how your habits shape your identity and why letting go of outdated rituals is essential for growth.Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting
yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you.Hit play and let's redefine your relationship with food—one action at a time. Merry Christmas and Happy Holidays.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.skool.com/lwp-kickstarter/about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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48:11
Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail
Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it)
I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it.
There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes.
The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.
If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.skool.com/lwp-kickstarter/about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
New Zealand