When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner...
This week, Tay and Taylor are back with a long-awaited solo episode! The Lautners kick things off with fun Citrus Got Real questions before diving into life updates, including the recent Los Angeles fires and how 100% of donations to The Lemons Foundation will directly support those impacted. Tay reflects on her 30-day alcohol-free challenge and the lessons she learned from the experience, shares some insight into her recent fertility check-in with her OB-GYN, and talks about their commitment to celebrating life’s little moments this year and not letting them pass by unnoticed! They also chat about their recent movie franchise marathon date nights, starting with Harry Potter and then diving into Twilight—complete with Taylor sharing what it was like watching the Twilight movies back for the first time in years and revealing his favorite film in the series. Finally, they both reflect on their goals and intentions for 2025!100% of donations to The Lemons Foundation will directly support those impacted by the Los Angeles fires. Donate here: https://www.lemonsbytay.com/the-lemons-foundationTo email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/THESQUEEZEVisit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today.Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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54:49
Mel Robbins: Let Them
In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships!Be sure to follow Mel https://instagram.com/melrobbins/Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheoryTo email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today!Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkoutGo to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:16:34
Introducing: Mantra with Jemma Sbeg
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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12:08
Anna Cathcart: The Habit Of Anxiety
In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty!Be sure to follow Anna https://instagram.com/annacathcart/!Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayHead to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.comVisit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today.Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:03:06
Joey Graziadei: Finding Balance
Welcome to Season 3!! This week, the Lautners are joined by former Bachelor and DWTS Mirrorball champion Joey Graziadei! Joey kicks things off by sharing stories from his childhood, his time living in Nashville, and his love for playing and teaching tennis. He reflects on the emotional rollercoaster of being The Bachelor, from the challenges of sending women home to the pressure of carrying the show, and the nerves of being in the spotlight. Joey also opens up about his Dancing With the Stars experience, including his first reaction to being asked to join, his request to be paired with someone in a healthy relationship, and how the show affected his life and relationship with Kelsey Anderson. Plus, he reveals memorable moments dancing with Jenna Johnson and gives us a sneak peek into his time on the DWTS tour!Be sure to follow Joey https://instagram.com/joeygraziadei/!Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.comLet’s do wellness on your terms, whatever that looks and feels like for you. Find OLLY at a Walmart or Target near you or at OLLY.comPut your water to work with Gatorade Hydration Booster.Head to JLoBeauty.com/SQUEEZE to receive 20% off plus THREE FREE LIMITED TIME OFFER GIFTS.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayGet ahead of the New Year with a routine that helps you now by going to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:10:08
More Health & Wellness podcastsMore Health & Wellness podcasts
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
New Zealand