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哇賽讀心書
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哇賽讀心書
哇賽心理學
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5 of 72
一起聽《我有一個秘密》,學會溫柔看待自己|ep72
本集金句: 「每個秘密,都讓你成為更特別的自己。」 「真正喜歡你的人,不會因為你的外表而改變。」 「接受自己,是建立穩定關係的開始。」 推薦閱讀:《我有一個祕密》 https://bit.ly/3Gsn5JE 節目大綱 害怕不被喜歡的心情 分享繪本《我有一個秘密》 芒果酪梨隱藏秘密 跳下水拯救櫻桃 容貌焦慮與青少年現象 家長陪伴孩子的方法 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana 聲音演出:星宇、軟軟 -- Hosting provided by SoundOn
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21:19
拖延不是懶,是情緒卡住了,三分鐘熱度的心理解方《卡住你的不是懶惰,是情緒》|ep71
本集金句: 「拖延不是懶惰,而是情緒和行動之間的拉鋸戰。」 「我們不是不知道該做什麼,而是不想面對那件事引發的情緒。」 「持續行動的關鍵,不是靠意志力逼出來,而是靠理解與設計創造出來的。」 推薦閱讀:《卡住你的不是懶惰,是情緒》 https://bit.ly/3RuYDcP 內容大綱: 拖延是情緒反應 拖延藏在四階段 拖延與環境有關 五種拖延類型 熱情難持續的解方 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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29:26
《超預期壽命》活得好比久更重要,吃對比少吃更關鍵!|ep70
本集金句: 「與其活到一百歲躺在床上,不如活到八十歲還能自由行動。」 「你不是為了現在的身體選擇,而是在投資未來的行動自由。」 「健康不是靠奇蹟或保健食品,而是從每天微小選擇累積起來的。」 推薦閱讀:《超預期壽命》 https://bit.ly/4ixnAzD 本集大綱: 長命不如健康長命 四大疾病潛藏危機 預防從年輕開始 飲食品質勝熱量 健康要個人化策略 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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27:59
從否定到接納,陪伴自己,與陰影和解《從低谷突破》|ep69
本集金句: 「當你願意溫柔對待自己,你也會更懂別人的辛苦。」 「真正的堅強,不是裝沒事,而是敢承認自己也會痛。」 「不批判自己,不是因為你已經很好,而是因為你願意慢慢變好。」 「真正能讓我們持續走下去的,不是完美,而是與自己建立誠實、穩定、溫暖的關係。」 推薦閱讀:從低谷突破:40年精神科權威史塔茲的療癒之道 https://bit.ly/43wxLQY 本集大綱: 看見內在陰影 擁抱羞恥情緒 辨識內在批判 練習溫柔對話 建立自我連結 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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26:05
每天一點點,打造《更快樂》的工作人生|ep68
本集金句: 「真正的快樂,不是短暫的享樂,也不是無止境的犧牲,而是找到當下與未來的平衡,讓自己活得自在而充實。」 「決定我們快樂的,不是工作的內容,而是我們選擇用什麼眼光去看待它。」 「快樂其實不是某個終點,而是一種過程;不是等待,而是每天可以主動創造的選擇。」 推薦閱讀:更快樂:哈佛最受歡迎的一堂課 https://bit.ly/4l9ggg6 本集大綱: 快樂漢堡四種類型 工作態度影響幸福感 三種工作心態差在哪 如何從工作中找到意義 MPS 模型自我探索 練習創造工作快樂法 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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29:27
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About 哇賽讀心書
想從書中瞭解人性與心理學,由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元,2024年開始獨立為單一節目,ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士,哇賽心理學總編輯,研究睡眠、樂於分享知識的心理學家。 心理師Nana,臨床心理師,哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約,請聯繫
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