TRE: The Practice That’s Helped Me Calm My Nervous System
Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11sSUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links:Book: https://www.simonmundie.com/bookWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
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I Faced My Shame — This Is Shadow Work
A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow work — the kind that doesn’t look neat.In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.—I work 1:1 with people who want to stop living in their heads and start facing what’s really driving them — especially the parts they’ve learned to avoid.You can book a free intro session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.
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Feeling Not Thinking: Tony Adams on Addiction and Healing
Ex England and Arsenal footballer Tony Adams strips back the layers of addiction, revealing how we're feeling beings trapped in a thinking world.
From his own struggles with alcohol to founding Sporting Chance, Tony explores why we run from emotions and how recovery means learning to feel again.
He unpacks the ego, explains why addiction isn't about the substance but escaping uncomfortable feelings, and shares hard-won wisdom about moving from the head to the heart. He discusses how we can nurture our inner child, accept our emotions without judgment, and find a path to healing.
I am away on holiday and taking a break so rereleasing this conversation from my back catalogue. I chose this episode because avoiding our feelings is so commonplace - through substances, activities, distractions and even overthinking.
If you want to explore how to transcend the voice in the head and align with your feelings and intuition to get in flow, book a free inner consultation:
https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
How do you harness your mind to perform at your best — even if you think differently?
In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.
Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.
If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.
Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/
Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategiesBook a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time. Hosted on Acast. See acast.com/privacy for more information.
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