The Gut-Hormone Link: Tiny Habits, Big Changes | Julia Davies & Vivien Allred
Julia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.
From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw your gut (and hormones) out of balance. You’ll also hear real-life stories from our listeners that bring this powerful connection to life – plus simple, sustainable changes you can start making today.
Follow Julia: @juliadavies_nutrition
Follow Vivien: @vivanaturalhealth
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1:28:20
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1:28:20
Gut vs. Brain: Who’s Really In Charge? | Julia Davies & Hannah Richards
Julia Davies is joined by gut health nutritionist Hannah Richards to explore the fascinating connection between your gut and your brain – and how the nervous system plays a crucial role in how your gut functions. From anxiety and stress to acid reflux and bloating, they unpack why your emotional health might be showing up in your digestion – and what you can do about it.
Follow Julia: @juliadavies_nutrition
Follow Hannah: @thegutclinic
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1:04:42
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1:04:42
What Psoriasis Reveals About Your Gut Health | Julia Davies & Emma Gould
In this episode, Julia Davies is joined by nutritional therapist and psoriasis expert Emma Gould to explore the powerful connection between gut health and skin conditions - including real stories from people who’ve lived with psoriasis firsthand.
Follow Julia: @juliadavies_nutrition
Follow Emma: @nutritionbyemma
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1:13:06
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1:13:06
Coeliac Disease & Gluten-Reactive Disorders with Robyn Puglia
Clinical Nutritional Therapist Robyn Puglia specialises in the field of coeliac disease, gluten-reactive disorders and autoimmune disease. Her deep enthusiasm for the realms of functional medicine inspired her to establish her own lifestyle intervention clinic, where she helps patients harness the nourishing potential of food to support their bodies on their healing journey.
Find out more about Robyn here: https://robynpuglia.com/about/
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1:00:25
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1:00:25
Diversity, Managing Stress & Ecological Influences with Sophie Medlin
In this week's episode, we sit down with consultant dietitian, Sophie Medlin. Sophie began her career specialising in gastrointestinal diseases before moving into academia and delivering lectures at Plymouth University and King’s College London. She now runs her clinic practice City Dietitians in London, designs vitamins and probiotics and has worked on the Channel 4 gut health series, Know Your Sh**.
Find out more about Sophie here: https://www.citydietitians.co.uk/team/sophie-medlin
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Need help with your own symptoms? Chat to one of our experts
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
New Zealand