Beautiful Chaos: Life with ADHD & Kids - Selina Thomson
In this new episode I dive deep into the world of ADHD with Selena Thomson, a late-diagnosed mum, and lawyer… who shares her unfiltered journey from anxiety and depression to unshakable self-acceptance.Selena shares her experiences, from the "fuzzy vision" before medication to the crucial realisation that pills alone couldn't erase a lifetime of suppressed identity. Discover why ADHD is actually "unregulated attention", and how embracing flexibility in work and education is key to unlocking the potential within neurodivergent minds.This episode is a raw look at motherhood with ADHD, battling rejection sensitivity, and the power of brutal authenticity in building a life surrounded by your true tribe.Selena's story is a testament to why women, especially, should "delusionally love themselves" and recognise the "beauty in the chaos". Hosted on Acast. See acast.com/privacy for more information.
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1:11:11
Living With the Loss: A Friend’s Perspective on Suicide - Gareth Hughes
⚠️ Content warning: This episode contains open discussions of suicide, which may be distressing for some listeners, please take care or skip this one if you need to.In this episode I’m joined by Gareth Hughes, owner of Victory Knives. We have an honest and candid conversation about moving through life after losing a number of close friends to suicide. We discuss grief, the important role of support systems and mental health advocacy. Gareth also dives into his journey from sales, then the liquor game and entrepreneurship (42 Below, Moa Beer and now Victory Knives), raising his kids and cherishing meaningful relationships.🎙️Some of the things we discuss:- Hunting and the outdoors- Gareth’s business background and Victory Knives- The loss of friends to suicide- Support systems, advice and advocacy- Parenting and changing roles- Personal resilience and self-care habitsWhether you’re here for connection, hope, or guidance, this honest chat is an important reminder that simply being present, making a call, sharing a walk, or quietly keeping someone company can change, or even save a life. Hosted on Acast. See acast.com/privacy for more information.
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1:11:29
Burnout Unpacked: From Subtle Signs to Recovery with Clinical Psychologist Charlotte Gibson
Burnout isn’t just stress or laziness… it’s often a full mindbody shutdown that creeps in quietly, then takes over everything. In this episode, I’m joined by Clinical Psychologist Charlotte Gibson to unpack what burnout really is, why it happens, and how to recover. This conversation blends clinical insight with lived experience, including my own story of long-term burnout, the road to recovery, and everything in between.We explore how burnout shows up physically, mentally, and emotionally and why it’s often misunderstood or misdiagnosed. Charlotte breaks down the full burnout cycle, from the early warning signs to chronic and habitual burnout. We talk about what burnout does to your nervous system, how it connects to anxiety, depression, and trauma, and what actually helps you come back from it - slowly and sustainably.This episode also covers how to communicate when you're struggling, how to support someone else without trying to fix them, and the role of workplaces, managers, and EAP programs in preventing and responding to burnout. Plus: how to know if you're at risk, what real rest looks like (hint: it’s not scrolling), and how deeper identity beliefs like “I’m not good enough” can quietly drive us into overwork and exhaustion.Whether you’re in it, coming out of it, or trying to avoid it altogether — this episode is packed with real tools, hard truths, and hope.#burnout #burnoutrecovery #mentalhealthpodcast #nervoussystemregulation #chronicstress #eap #perfectionism #mentalhealthawareness #overachiever #thebraveandthewild #tbatw Hosted on Acast. See acast.com/privacy for more information.
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1:42:40
Grief, Loss and Love: A Daughter's Story with Monica Shepherd
In this deeply personal episode, writer and creative Monica Shepherd shares the emotional journey of losing her father to cancer. We explore anticipatory grief, hospice care, the healing power of storytelling, and how grief affects creativity and life itself. Listeners will walk away with heartfelt insights on how to live with loss - and support others through it.⚠️ Content note: This episode contains open discussion of terminal illness, loss, anticipatory grief, and the death of a parent. Please take care as you listen.#griefjourney #anticipatorygrief #mentalhealthawareness #lossofalovedone #hospicecare #griefsupport #tbawpodcast #thebraveandthewild #bereavement #copingwithgrief Hosted on Acast. See acast.com/privacy for more information.
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1:25:03
Laura Kuggeleijn #9: Chronic Fatigue, Trauma & the Power of Nature
In this episode, I sit down with Laura Kuggeleijn - a teacher, passionate diver, and someone who brings a lot of thoughtfulness to the way she moves through life. We talk about her experience living with chronic fatigue syndrome and fibromyalgia, being diagnosed with ADHD at 27, and how the ocean became a space for calm, challenge, and healing. Laura also shares openly about a traumatic event that happened while travelling in her late teens, and the non-linear process of recovery that followed.This is a conversation about invisible illness, boundaries, resilience, and the power of connection - to nature, to community, and to yourself. It’s candid, reflective, and full of moments that might help you or someone you care about feel a little less alone.⚠️ Content Warning: This episode includes discussion of chronic illness, PTSD, physical and sexual assault. Please listen with care. If these topics feel like too much right now, skip it or come back when you're ready.Learn more about ACC Sensitive Claims:https://www.acc.co.nz/for-providers/provider-contracts-and-services/sensitive-claims-serviceFind a Helpline Now:https://findahelpline.com/Learn more about Laura:https://www.instagram.com/spearo.diaries/https://www.instagram.com/spearotual_mermaid/ Hosted on Acast. See acast.com/privacy for more information.
These are the stories that shape us.The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human.It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This podcast is also about strength, perspective, and sometimes just a good yarn – stories that can inform, inspire, or entertain.While a podcast can’t replace therapy, it might offer some people the tools to take care of themselves better – or be a stepping stone to professional help.The Brave and The Wild is also building a growing platform of resources, tools, and community. Mental health support shouldn’t just show up in a crisis. It should be part of everyday life.This isn’t just about surviving. It’s about living well and embracing the wild ride along the way. Hosted on Acast. See acast.com/privacy for more information.
New Zealand