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1:00:53
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1:00:53
What Walking 7000 Steps a Day Actually Does for Your Body
Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.Avoid the following mistakes while walking:•Leaning too far forward •Wearing uncomfortable shoes•Poor timing •OvertrainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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7:11
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7:11
They’re Poisoning Us...Legally
This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immunity bill passes, all of these lawsuits will go away!Section 453 of the bill grants legal immunity to domestic and foreign chemical producers. Future failure-to-warn pesticide lawsuits would be dismissed. We often trust chemicals and drugs that are considered safe and effective, only to find out that they are actually deadly. This is due to a loophole allowing drug and chemical companies to keep negative safety studies confidential and unpublished. The Modern Ag Alliance is a “front group” created by Bayer. They create grassroots movements to make it appear that most people agree that glyphosate is a critical farming tool. They claim that it's safe and vital to secure our food supply. Groups within the WHO have labeled glyphosate as a probable carcinogen for humans, and many people have won cancer lawsuits against the manufacturer. Despite the evidence, chemical companies are taking a food security stance, claiming we will starve without glyphosate.Kelly Ryerson explains that if these companies achieve legal immunity, they will be allowed to continue to use chemicals that have been shown to cause health problems like Parkinson’s, cancer, ALS, infertility, and more, with no consequences! This agricultural chemical liability shield will be virtually impossible to reverse if passed.To fight back against the pesticide legal immunity bill, contact your state senators and tell them you do not support any language granting legal immunity to chemical companies!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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11:19
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11:19
Why Ozempic is a Scam
Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined.Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone.PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket expenses, and handle logistics between employers and insurance companies. Pharmacy benefit managers charge the employer a very high price and pay the pharmacies a very low price, pocketing the difference. This is known as spread pricing. PBMs decide which drugs your plan covers, how much you’ll pay out of pocket, which pharmacy you can use, and when or if you’ll get your medication.Cheaper and better drugs are often denied if PBMs don’t get a big enough rebate. They can even force you to fill your prescriptions at specific PBM pharmacies for more profit.Drug companies have to give PBMs a kickback or “rebate” to get their drugs covered by insurance companies. To afford this rebate, drug companies raise the list price, and PBMs promote the drug that gives them the most profit.Pharmacy benefit managers own insurance companies and pharmacies. Three of the largest PBMs control 80% of the medications in the U.S. Surprisingly, PBMs don’t exist in other countries. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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7:00
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7:00
The BIG Zinc Mistake
Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods. 2. No cofactors taken with zincCofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate. 3. Not knowing when you’re deficientWhite nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you’re deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can’t taste anything, you need more zinc. 4. Taking too little zinc Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc. Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Listen to Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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