Mentally Strong Mums

• When Siblings Hurt: Same house, different parenting, different 'traumas'

  Do you ever talk with your siblings and wonder… “Were we even raised by the same parents?” You’re not alone. In this deeply insightful episode, we unpack the emotional truth that even when siblings grow up under the same roof, their experiences of childhood can feel worlds apart. Birth order, parental stress levels, evolving attachment styles, and even unspoken family trauma can shape each child’s story in vastly different ways. We talk about how these differences can impact sibling connection into adulthood—why some brothers and sisters grow closer over time, and others drift apart. And more importantly, how we can start to build empathy for one another’s memories, even when they clash with our own. This is not about blaming parents. It’s about validating your experience, understanding the psychology of family systems, and finding peace with the complexities of your past. ✨ Trigger Warning: This episode contains emotional content related to family trauma and differing childhood experiences. 🎧 Tune in to understand: — How birth order and parenting stress change attachment — Why your sibling’s truth may feel foreign to yours — How to reconnect when your stories don’t align 💬 Let’s open this conversation. Tag a sibling. Share your story. You’re not alone. https://www.mentallystrongmums.com/ #MentallyStrongMums #SiblingTrauma #FamilyDynamics #BirthOrderMatters #ChildhoodHealing #AttachmentStyles #TraumaRecovery #ParentingJourney #EmotionalHealth #BreakTheCycle

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• The 4 Behaviours That Predict Divorce – And How to Save Your Relationship

  In this powerful episode of Mentally Strong Mums, we unpack the groundbreaking research of world-renowned psychologists Drs. John and Julie Gottman. After studying thousands of couples over decades, they identified four toxic communication patterns—what they call The Four Horsemen—that predict divorce with over 90% accuracy. But here’s the good news: we’ll also explore the antidotes. Learn how to repair, reconnect, and build a lasting bond—whether you’re married, dating, or navigating co-parenting as a single mum. 💔 90% of divorces can be predicted by 4 behaviours—and most of us have done at least one of them. This week's episode is a must-listen if you're in a relationship, navigating co-parenting, or dating again. We're diving into The Gottmans’ research on The Four Horsemen of Divorce—and how to stop them before it's too late. 🎧 Listen now. Save your relationship. Protect your peace. #MentallyStrongMums #GottmanInstitute #RelationshipTips #DivorcePrevention #MarriageMatters #DatingAfterDivorce #EmotionalHealth #CommunicationSkills #TherapyTools #CoParentingLife

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• PMDD: The Hidden Hormonal Disorder Affecting Millions

  In this compelling episode of Mentally Strong Mums, we bring PMDD out of the shadows. Premenstrual Dysphoric Disorder isn’t just ‘bad PMS’—it’s a debilitating, hormone-driven mood disorder that affects 3–8% of menstruating women, yet remains drastically underdiagnosed. 🧠 We unpack: What PMDD really is Why it mimics anxiety, depression, or even bipolar disorder How it affects relationships, parenting, work, and self-worth Why most women go undiagnosed for years Real symptoms, real science, and real support options Treatment options: from lifestyle to medication to therapy How to advocate for yourself (or someone you love) Whether you're living with PMDD, suspect you may be, or want to understand it to support a loved one—this is the episode that every woman and every mother needs to hear. 🔗 More resources, downloads & help at: www.mentallystrongmums.com ⚠️ Content warning: Discussion includes sensitive topics such as mood instability, suicidal ideation, and hormonal health.

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• Money Mindset for Mums: Breaking the Cycle of Scarcity

  In this powerful, episode of Mentally Strong Mums, we unpack the emotional and psychological relationship many mothers have with money—and how it often stems from deeper beliefs, identity wounds, and generational patterns. You’ll explore: 💸 The 4 Money Types—and which one you are 📘 What The Barefoot Investor teaches about taking control 🧠 How scarcity vs abundance mindsets are formed 🚫 The invisible cycle of poverty—and how to break it 👩‍👧‍👦 What your relationship with money teaches your children Whether you’re a single mum, a co-parent, or navigating financial freedom for the first time, this episode offers education, empowerment, and emotional insight into creating a healthier, wealthier life—on your terms. 🎧 LISTEN NOW 📲 Visit www.mentallystrongmums.com for more episodes, free resources & downloads.

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• ✨Why Heartbreak Hurts So Bad: The Science Behind Love, Loss & Healing

  In this raw and powerful episode of Mentally Strong Mums, Elena explores what really happens to your mind and body when a relationship ends—especially when it wasn't your choice. From hormone crashes (dopamine, oxytocin, cortisol) to immune system suppression and even Broken Heart Syndrome, we unpack the neuroscience, psychology, and biology of heartbreak. You’ll learn: Why heartbreak triggers the same brain regions as physical pain How our mammalian bonding system works (and why detaching is so hard) The gender differences in processing love and grief Why heartbreak mimics addiction withdrawal What to do when you're spiraling after loss How to begin healing from an evidence-based, empowering perspective If you're navigating a breakup, separation, or feeling grief from lost connection, this episode is your compassionate science-based guide. 🌐 For more support visit: mentallystrongmums.com.au 📲 Follow Elena on Instagram: @mentallystrongmums Listener note: This episode includes discussion of emotional trauma and biological symptoms of heartbreak. Please take care when listening.

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