It Takes A Village

During the nine months of pregnancy, through all trimesters, a healthy balanced diet is important for both mother and child. But with a glut of information out there, understanding what foods to eat or avoid can be tricky. Palmerston North based midwife Emma Le Lievre shares her expertise.
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Kids and screen time - it's one of those tricky areas where parents can feel like they're always two steps behind. But with the internet, smart phones and rapidly evolving tech being firm fixtures of modern living - how can parents best set up their kids for success? Maggie Dent is an author, educator and podcaster and her new book, is Digital Freedom: A guide to less screen time for safer, happier and healthier families.
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Friendships can be some of the most rewarding relationships in our live - but they can also be confusing, complicated and, especially for young people, deeply emotional.
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Ready the orange slices and puffer jackets - winter sport is in full swing. But alongside the fun and team spirit, comes results, competition, team selections, winners and losers.
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A sore tummy is a common childhood complaint. But how can you tell when is it just a mild bug or constipation, and what are the signs that it might be something more serious? Anna Richards is a registered and practicing dietitian.
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