MAMA LED CONTRAST THERAPY
Jump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level.
We dive deep into the new wellness phenomenon of contrast therapy. A tool used by athletes to recover their muscles and others to practice their mindfulness and reap unreal physical benefits. If you have ANY wonders about contrast therapy and WHY people do it, this episode is for you!
If you are wanting to try contrast therapy with the girls at PAUSE, find them on Instagram @pausehamilton where they have many opportunities in a multitude of communities to have a go yourself.
AND this episode wouldn't be possible without our beautiful episode sponsor Mama and Bell. They are thoughtfully curated, NZ sourced products wrapped in a little bit of luxury for the new Mama in your life. Ensuring that they feel seen and special with hand-picked, tried and tested products that take the guess work out of the early days of motherhood. Get yours for a new Mama today from https://www.mamaandbell.co.nz/collections/gift-boxes and use our code YEAHTHEMUMS for a lush 15% off your order!
ENJOY!
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Episode 11: Ngawai Hawera - Southern Steel to NZ Touch
NZ's most talented Mama:
With an impressive list of sporting achievements, Ngawai Hawera is Yeah the Mums Mama of the Moment. With beginnings as a Magic Training Partner in Netball, to an ANZ Debut for the Southern Steel... AND a Waikato Rugby player, Brumbies player, Japan Sevens contracted player as well as moving into NZ Touch and Crossfitting at an Elite level. What can this woman not achieve?!
However, all of these sports come at a cost and mentally there were MANY challenges along the way, whether this was being away from her support system or bouts of Postnatal Depression. Overcoming these experiences took courage and heart and have led her to be the woman she is today. If you or anyone you know needs help, please reach out to the appropriate support systems in your area and within your 'team'.
Jump into this episode and be prepared to be INSPIRED!! I was and I continue to be in awe of all Ngawai works for and achieves. So lets jump in!
This episode was proudly brought to you by BEAR AND MOO! Your home of reusable, sustainable solutions for your family, use our code YEAHTHEMUMS for 10% off your next order https://bearandmoo.co.nz/?ref=drcbhejk
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Episode 10: Chelsea Semple - NZ Rugby Player
Black Fern's battler meets MOTHERHOOD
Chelsea Semple - nee Alley has a long list of credentials in the New Zealand Rugby landscape, with many wins and experiences to her name (along with pushing for Maternity Leave contracting for professional athletes). NONE of these match becoming a Mum, but what makes it even more epic is the player she become after she became a Mum. With no pressure bigger than keeping a small child alive, she knew that she was unstoppable on a rugby field.
Have a listen to her Motherhood experience (from a tumultuous birth to missed selection and a second pregnancy). And be inspired to conquer your own mountains knowing that nothing is harder than parenting and motherhood.
This episode was proudly brought to you by the Weleda Baby Range, get your hands on products that naturally care for your baby's delicate and sensitive skin today (or, if you have a teething baby like me, jump into their top teir teething dust!)
https://www.weleda.co.nz/mother--baby?gad_source=1&gad_campaignid=796110894&gbraid=0AAAAADO1JYN1-hJqWSFpQICjlzrHtzjDn&gclid=CjwKCAjwravBBhBjEiwAIr30VNM5AzXpehYfCGkMlHcJoBHLokLubHURR4ZkeNvLto8I4I8c8mhCHRoCj18QAvD_BwE
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Episode 9: Restful Sleepers - Sleep Consultant
SLEEP CONSULTANT WITHOUT THE STRESS?!
Say no more! Jacqueline from Restful Sleepers has jumped into a chat about all things SLEEP! With everything from wake windows, naps and schedules, to going with the flow, working with you and understanding the transitions your child will go through from the age 4 months to 5 years. With an incredible amount of knowledge, Jacqui was able to debunk that every sleep consultant is just there to help your baby to 'cry it out', NEWSFLASH this is not the case. And while there may be some tears in different moments, there are many ways a sleep consultant can individualise and optimise your little ones sleep. She may even help you with your own like she has helped me!
Find Jacqui here at https://www.restfulsleepers.co.nz/ where you can book your consultation today OR grab some of her free resources, to help your family get the Restful Sleep you crave!
This episode was brought to you by Bear and Moo, your home of sustainable solutions for your family. From cloth nappies to reusable pads, kids togs, toys and lunch boxes OR books ready for your new bed time routine. Use the code YEAHTHEMUMS today for 10% off your next order at https://bearandmoo.co.nz/?ref=drcbhejk
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Episode 8: Briar Bertram - NZ Lacrosse
SMASHING THE LACROSSE WORLD CUP QUALIFIER AT 6 MONTHS POSTPARTUM
Briar Bertram is one of the most experienced women's Lacrosse players on the field in New Zealand at the moment, and her baby? She isn't even 1 yet! She is agile, fast and stuns goal keepers and is an epic team player. But behind closed doors she dealt with delays in conception, decisions around when to start her family and COVID all muddled in the middle. The outcome? An active Mumma aware of her body, giving it the rest and recovery it deserved before going head first into team trainings, gym sessions and juggling her daughter in amongst the chaos of her active life.
Get to know Briar and her journey through motherhood as a National Lacrosse player, and feed off of her natural positivity to take your own goals head on.
This episode was proudly brought to you by Topsy Turvy and their Swedish Ladder. Helping your kids to become active and strong like their Mummas. Use code YEAHTHEMUMSNZ for 15% off your next order. Link below:
https://topsyturvy.co.nz/
Empowering women on their pursuit to live out their wildest dreams by sharing varied experiences, resources and triumphs of motherhood within high performance sport
New Zealand