Episode 15: Camille French - Olympic Marathon Runner
MARATHON MAMA
Camille French, formerly Camille Buscomb had her sights set on a postpartum comeback of mammoth proportions. Knowing after her 5k and 10k races in Tokyo, that she wanted to start her family, she also set a goal of going to the Olympics in Paris for the Marathon.
This Mama experienced what many Mama's do, the SLOG to exercise after a sudden change of pace once the baby arrives and riding on the excuses of sleep deprivation and overall fatigue. All of this preventing her from being her best physical self. With an EPIC support team to help guide her to remember her own potential, she set out to training. From there, the mentality was overcome and she was pumping out kilometers faster than what I am sure most of us could even IMAGINE running prior to having kids.
Cue a successful trip to Spain and she was on her way to being an Olympian all over again!
Jump into this episode to see how this Marathon Mama made her dreams come true... and what she has planned next with baby number 2 along for the ride.
This episode was proudly brought to you by Weleda and their Weleda Baby Range. Their Calendula Nappy Change Cream and Shampoo and Body Wash are staples in my house. They regularly have sales on these products and along with their website, they are available in many stores throughout New Zealand. Get your natural baby skincare today from https://www.weleda.co.nz/mother--baby?gad_source=1&gad_campaignid=796110894&gbraid=0AAAAADO1JYN1-hJqWSFpQICjlzrHtzjDn&gclid=CjwKCAjwravBBhBjEiwAIr30VNM5AzXpehYfCGkMlHcJoBHLokLubHURR4ZkeNvLto8I4I8c8mhCHRoCj18QAvD_BwE
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Episode 14: Breastfeeding with Lila Jasmine Lactation Bars
LACTATION BARS BUILT BY A MIDWIFE-NURSE-MUM
Renata from Lila Jasmine Nutrition shares her extensive knowledge on the journey that is BREASTFEEDING! From colostrum collecting prenatally, and milk supply coming in, all the holds you can use for your baby to galactagogues and their supply boosting abilities. We talk about it all. I even discuss my decision to wean cold turkey (and why noone else should do this! And how doing this gradually is helpful for your hormones).
All of it is important and all of it carries experience, whether this is my own or Renata's in her professional or personal space. Jump in for a listen as you prepare for your own breastfeeding journey, are knee deep in it, are reflecting like me or want to support your partner during a breastfeeding journey.
This episode is proudly brought to you by Bear and Moo, your home of sustainable products for Mums and Bubs - and they happen to have almost ALL of the products Renata suggests to support a breastfeeding journey!! Get prepared and save money with our 10% off discount code YEAHTHEMUMS at https://bearandmoo.co.nz/?ref=drcbhejk
RUGBY PLAYER TURNED INTERNATIONAL REFEREE
When one chapter closes, this Mum opened another in a whole new province that ended opening up opportunities she took with open arms. Tiana Ngawati-Anderson is one determined Mama. Carving her way through the refereeing landscape being true to herself and her way of doing things, she found strength in the unthinkable then smashed her own glass ceiling. Now carving up on the World 7's Series, she is unearthing more of what she is capable of.
Her humble beginnings in club rugby in Auckland led her (through opportunities for her strength and conditioning coach husband) to BOP where she picked up the whistle, because committing to team trainings was time consuming in the eyes of motherhood. Refereeing means that this Mama can put her work rate to the test in her own time and has proven to be beneficial in achieving her wildest dreams. Jump in and enjoy a longer chat with me and my refereeing pal.
As always, I cannot do these episodes without my sidekick sponsors! Check out CupFull, this weeks epic sponsor who are aiming to fill Mum's cups so that they can fill everyone elses (10 pre-prepared smoothies at a time!!). To find out more or to order your own box head to www.cupfull.co.nz and use the code YEAHTHEMUMSPOD for 20% off your first box.
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Episode 12: PAUSE - Contrast Therapy
MAMA LED CONTRAST THERAPY
Jump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level.
We dive deep into the new wellness phenomenon of contrast therapy. A tool used by athletes to recover their muscles and others to practice their mindfulness and reap unreal physical benefits. If you have ANY wonders about contrast therapy and WHY people do it, this episode is for you!
If you are wanting to try contrast therapy with the girls at PAUSE, find them on Instagram @pausehamilton where they have many opportunities in a multitude of communities to have a go yourself.
AND this episode wouldn't be possible without our beautiful episode sponsor Mama and Bell. They are thoughtfully curated, NZ sourced products wrapped in a little bit of luxury for the new Mama in your life. Ensuring that they feel seen and special with hand-picked, tried and tested products that take the guess work out of the early days of motherhood. Get yours for a new Mama today from https://www.mamaandbell.co.nz/collections/gift-boxes and use our code YEAHTHEMUMS for a lush 15% off your order!
ENJOY!
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Episode 11: Ngawai Hawera - Southern Steel to NZ Touch
NZ's most talented Mama:
With an impressive list of sporting achievements, Ngawai Hawera is Yeah the Mums Mama of the Moment. With beginnings as a Magic Training Partner in Netball, to an ANZ Debut for the Southern Steel... AND a Waikato Rugby player, Brumbies player, Japan Sevens contracted player as well as moving into NZ Touch and Crossfitting at an Elite level. What can this woman not achieve?!
However, all of these sports come at a cost and mentally there were MANY challenges along the way, whether this was being away from her support system or bouts of Postnatal Depression. Overcoming these experiences took courage and heart and have led her to be the woman she is today. If you or anyone you know needs help, please reach out to the appropriate support systems in your area and within your 'team'.
Jump into this episode and be prepared to be INSPIRED!! I was and I continue to be in awe of all Ngawai works for and achieves. So lets jump in!
This episode was proudly brought to you by BEAR AND MOO! Your home of reusable, sustainable solutions for your family, use our code YEAHTHEMUMS for 10% off your next order https://bearandmoo.co.nz/?ref=drcbhejk
Empowering women on their pursuit to live out their wildest dreams by sharing varied experiences, resources and triumphs of motherhood within high performance sport
New Zealand