HEAL with Kelly

Do you ever feel there might be more to your story than what’s happened in just this lifetime?

In this perspective-shifting episode, we go beyond the ordinary and delve into the topic of past lives. I sat down with past-life psychic and spiritual teacher Ainslie MacLeod, author of The Instruction and The Old Soul’s Guidebook, to explore the deeper story of our souls, and where our fears, gifts, and purpose may truly come from. 

Ainslie shares how he works with his spirit guides, what actually happens during a past-life reading, and how we can begin to trust our own intuition on a deeper level. He even does a live reading on one of my own past lives — revealing patterns that felt incredibly accurate and, honestly, shocking — even for me! It gave me a whole new understanding of some of the themes I’ve experienced in my life.

We dive into soul age and soul types, and how our soul’s journey across lifetimes may be shaping our relationships, our fears, our sensitivity, and our drive to make a difference. Ainslie explains how past-life experiences can show up as self-worth struggles, perfectionism, people-pleasing, and emotional triggers — and how simply bringing awareness to these patterns can create profound shifts. 

This episode is a powerful reminder that we’re often not starting from scratch… and that your soul may be guiding you toward something far greater than you realize. If you’ve ever felt different, deeply sensitive, or called to something more — this conversation is for you.

Key Moments You'll Love ✨ :

🌀 [0:00] Past Life Trauma Becomes Present Day Pain

👻 [1:57] How a Ghost in Hawaii Started His Psychic Career

🧬 [12:59] Soul Ages and Soul Types Explained

🔮 [14:11] Kelly Gets Her Reading Live on Air
🧬 [36:51] The Past Life That Explains Her Fear of Betrayal

🔒 [39:08] Why She Craves Freedom Above Everything

💔 [41:35] A Brutal Past Life Death and What It Left Behind

🧠 [46:29] The Leader Soul Type and Learning to Let Go

🌍 [58:22] Lost and Sick? Start Here to Find Your Purpose

❤️ [1:02:56] Why Old Souls Are Here to Build Community and Lead With Heart

  

LINKS

Ainslie MacLeod’s website: https://ainsliemacleod.com/

Ainslie MacLeod on Instagram: @ainslie_macleod

The Instruction book on Amazon: https://amzn.to/3PEE1Bk

The Old Soul’s Guidebook on Amazon: https://amzn.to/3NLhVfT

TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if all the mistakes you've made, the shame you’ve carried and the terrible way you have treated yourself, are all part of the journey back to who you truly are. My ex-husband always used to say, "Sometimes we have to go to the wrong place to get to the right place” and he was right. And no, the irony is not lost on me ;) 

The newest episode of Heal with Kelly is near and dear to my heart because I sit down with my beautiful friend Jamie Lynn Sigler — beloved for her role as Meadow Soprano in HBO’s The Soprano’s.  We dive into her powerful new book out this week called  And So It Is... A Memoir of Acceptance and Hope. Jamie is incredibly brave and raw in her writing.  She shares with radical honesty and humility and her story rocked me to my core while lighting me up with hope and compassion. 

Jamie has lived with Multiple Sclerosis (and Lyme) for 25 years. For most of that time, she hid it — from directors, from co-stars, from the world. Before her diagnosis, she hid an eating disorder and a suffocating shame that wasn’t even hers.  She shares what those years of silence cost her, and how finally telling the truth, the most courageous act one can do, actually set her free. 

I cried so many times reading Jamie’s new book. I saw myself in so much of her story and her journey is truly gripping, heartbreaking, and full of miracles. I could not recommend this book more.  

In this episode we go deep on the inner voice that intends to protect us but turns out to be far more harmful than any external enemy. We discuss the way shame cripples our sense of worth and what it actually looks like to stop performing and start living. Jamie opens up about her son Beau's near-death experience — and the message he brought back that became her lighthouse. She shares the moment she fell to her knees in a hospital hallway and felt, for the first time, that she was not alone. And she talks about what it means to finally walk into a room and say: this is how I move. This is who I am.

 

This conversation is about surrender and breakthrough, plant medicine and prayer, generational healing and the stories we carry in our bodies. It's a reminder that healing is never about fixing what’s broken — it's about remembering who you are beneath everything you've been told to hide.

Key Moments You'll Love ✨ :

💗 [0:00] 25 Years of Hiding — The Breaking Point That Changed Everything

📖 [12:23] Why She Finally Said Yes to Writing the Book

✉️ [14:12] The Letter to Her Younger Self That Started It All

🙏 [23:46] Her Son's Health Crisis and the Night She Surrendered to God

✨ [26:09] Her Son's Near-Death Experience and What He Told Her After

🌿 [44:26] A Plant Medicine Vision of Her Ancestors Taking the Arrows

💔 [49:52] "MS Was My Calling Back to Myself"

😢 [52:08] Losing Her Brother and Making Peace With His Story

🎭 [1:02:44] Walking Into Auditions With MS and Owning Every Step

❤️ [1:03:56] What Acceptance Actually Looks Like in the Body

LINKS

And So It Is... A Memoir of Acceptance and Hope book on Amazon: https://amzn.to/4cw3W64

Jamie on Instagram @jamielynnsigler

SPONSORS:

BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.

QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. 

COZY EARTH:COZY EARTH: Go to ⁠⁠cozyearth.com⁠⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you still don’t feel your best… has nothing to do with willpower and everything to do with what’s happening deep inside your body?

In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.

 

We talk about what’s really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you’ve been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio’s approach today.

 

We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today’s world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.

 

This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal.

If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY.

Key Moments You'll Love ✨ :

🧬 [0:00] The Root of the Root - Cellular Health Changes Everything

🔬 [4:57] What Most Supplement Companies Get Wrong

💊 [7:53] The 4-Product Stack That Rebuilt Her Health

🌀 [10:18] How She Reversed PCOS in 3 Months

😢 [15:51] How Trauma Breaks Down Your Cells

🧠 [17:46] Your Chronic Illness Might Be Talking to You

🌱 [28:18] Losing Her Dad at 18 and Finding Peace

👧 [33:43] Raising Kids Around Food Without the Fear

🧪 [38:55] 5,000 Studies on Butyrate and Microplastics

💍 [45:06] Running a Company With Your Husband

 

LINKS

BodyBio website: https://bodybio.com/

BodyBio on Instagram @bodybio

Jess Kane Berman on Instagram @jesskane

SPONSORS

COZY EARTH: Go to ⁠⁠cozyearth.com⁠⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you should be more healed, more clear, more certain… and yet you’re not? If you’ve been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart.  And give you a big ol' dose of counter intuitive power moves. 

 

In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.

 

Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.

 

We unpack a powerful reframe on healing, one that isn’t about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn’t mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.

 

We also dive into joy, trust, confusion, the pressure to know what’s next, and how softening into uncertainty can crack open a different kind of clarity.

Key Moments You'll Love ✨ :

🤍 [0:00] Letting Go and Manifesting Are the Same Thing

✨ [2:49] What "Bless" Actually Means

😤 [4:46] Fight Your Anger and It Fights Back

🌀 [6:29] You're Not Asking Your Emotions to Change

💡 [7:27] What You Embrace Transforms. What You Push Away Grows.

🌱 [14:09] Enlightenment Is Just Loving Kindness for Everything

🔑 [16:45] Nothing Changes Until You Accept It

🙌 [27:11] The Centering Practice (Do It With Them)

😂 [31:19] The Woman Who Can't Visualize and Why It Still Works

☀️ [56:41] Joy Is a Virtue — Stop Apologizing for It

 

LINKS

Danielle LaPorte’s website: https://daniellelaporte.com/

Danielle on Instagram: @daniellelaporte

Bless & Release book: https://daniellelaporte.showitpreview.com/bless-and-release-audio

SPONSORS

COZY EARTH: Go to ⁠cozyearth.com⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason so many people struggle with chronic illness has less to do with the diagnosis and more to do with the health of their cells?

In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell. 

 

After developing chronic Lyme disease in his 40s and experiencing his vitality disintegrate, Dr. Rawls began questioning the conventional approach to chronic illness. His search for answers led him beyond the traditional medical model and into the world of cellular health, herbal medicine, and lifestyle factors that influence the body’s ability to heal.

 

Dr. Rawls explains the role of cellular stress in chronic disease, why herbs and adaptogens may work differently but as (or more!) potently than pharmaceuticals, how lifestyle shifts can restore balance in the body, and why healing often begins by addressing the environment we live in and the habits we practice every day.

 

This hope-inducing episode offers a new way of thinking about chronic illness, not as a failing body, but as a signal that our cells need support. If you’ve ever wondered why symptoms persist or why diagnoses can feel incomplete, this may shift how you think about healing.

Key Moments You'll Love ✨:

🩺 [0:00] 40 Years as a Doctor — Then His Body Broke Down

💊 [1:35] Fibromyalgia, Heart Issues & Zero Real Answers

🔍 [5:31] Why Conventional Medicine Fails Chronic Illness

📊 [13:25] 7 Out of 10 People Worldwide Are Chronically Ill

🔬 [15:50] Stop Treating the Body Like a Car

🦠 [42:46] Lyme's Real Strategy: Hide, Not Kill

❌ [49:05] Why Antibiotics Fail Lyme

🌿 [51:10] Why Herbs Work Where Antibiotics Don't

🧬 [1:13:03] Are Bacteria Growing Cancer as a Food Supply?

💡 [1:19:38] We Have the Resources to Be Healthy

LINKS

Dr. Bill Rawls website: https://rawlsmd.com/resources/

Dr. Bill Rawls on Instagram: @rawlsmd

Vital Plan website: https://vitalplan.com/

SPONSORS

COZY EARTH: Go to cozyearth.com and use code HEALBOGO for the Buy One, Give One offer. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. You can find it at timeline.com/HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices