Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs

In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging.If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land.What we cover:What a dopamine detox really is (and what it isn’t)How numbing behaviors can increase anxiety and disconnectionBeing "addicted" to validation from others, codependencyWhy sobriety can unlock creativity and clarityLetting go of patterns that quietly sabotage mental healthBuilding confidence without substances or external rewardsWhy a detox period can lead to healthier moderation laterThe power of self-discovery in personal growthCreating a “sober bucket list” that actually feels funFinding joy that doesn’t depend on anything outside of youResources mentioned:Dopamine Nation by Dr. Anna Lembkehttps://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672XKatie’s current offers & completely unhinged sale https://ohkatieday.com/sale  shaileymurphy.comohkatieday.com

One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality.Register for Katie's habit workshop: Habits That Stick at ohkatieday.com/workshopWe explore three powerful frameworks that explain how and why people take action:-The Four Tendencies-Abstainers vs. Moderators (do you need clear lines or flexible lanes?)-The Enneagram as a lens for understanding values, motivations, and internal drivers This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data.If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you. What You’ll LearnWhy Upholders meet expectations easily—and why Rebels instinctively push backHow Obligers can reduce resentment by understanding the why behind a taskWhy Abstainers love clear, black-and-white rules (and Moderators… don’t)How the Enneagram reveals deeper motivations—not just surface behaviorWhy customization is essential for sustainable habits and wellnessHow autonomy and choice increase follow-through (especially for Rebels)How pre-deciding rules can dramatically reduce decision fatigueWhy “fun” isn’t frivolous—it’s often a requirement for consistencyHow honoring personality differences leads to better adherence and less shame shaileymurphy.comohkatieday.com

In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker.We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes. What We Cover in This Episode• What The Artist’s Way really is (and what it’s not)• Why creativity shuts down under pressure and perfectionism• How habits can support creativity instead of suffocating it• Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works• Artist Dates as curiosity practice, not performance• The difference between discipline and devotion• Letting creativity be data, not identity• Why rest, play, and boredom are essential creative inputs• A wild prism moment that feels straight out of The Artist’s Way• Staying curious when something big is shifting in your life Key Takeaways• Creativity doesn’t respond to pressure—it responds to safety• You don’t need to be “good” at creativity to benefit from it• Small, consistent practices beat intense, sporadic effort• Curiosity is a more sustainable motivator than discipline• You’re allowed to make art quietly, privately, and imperfectly If You’re Feeling Stuck… This episode is for you if:• You feel creatively blocked or burned out• You’ve tried The Artist’s Way before and bounced off• You want more creativity but less pressure• You suspect something is shifting, but you’re not ready to name it yet Gentle Next Step (Optional, Not Homework) If this episode sparked something, try one small experiment this week:• Write one page instead of three• Take a solo walk without your phone• Follow one moment of curiosity without needing a result No rules. No gold stars. Just noticing. Mentioned in This Episode• The Artist’s Way by Julia Cameron• Morning Pages• Artist Dates shaileymurphy.comohkatieday.com

Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not.The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good. Key TakeawaysBody neutrality is a powerful and accessible starting point.Personal style should feel like home—not a costume.The most confident outfits come from self-trust, not trends.Comfort and confidence are directly connected.Every body has styles that support it—no fixing required.Trends are optional. Personal style is lasting.Great outerwear can change everything.Experimentation is how clarity is built.Self-acceptance always comes before self-expression. Sound Bites“Your style should feel like home.”“There is no bad body.”“We don’t SETTLE anymore.”“If it’s not comfortable, it’s not confidence.” Chapters00:00 – Style, Body Image, and Why This Conversation Matters02:47 – Comfort, Clothes, and Self-Trust05:52 – Body Types Without the Shame09:06 – What a Signature Style Really Is12:08 – Letting Yourself Experiment14:49 – Color, Patterns, and Personality18:09 – Style for Real Life and Real Movement21:01 – Why Outerwear Is a Power Move23:45 – Pulling the Whole Look Together27:25 – Seeing Beauty Without Conditions30:05 – Body Positivity vs. Body Neutrality34:29 – Finding What Actually Feels Like You35:54 – Trends: Use Them or Ignore Them40:45 – Navigating Fashion Without Losing Yourself46:31 – Laughing at Past Fashion Choices49:24 – Growth, Coaching, and Owning the Next Chapter shaileymurphy.comohkatieday.com

This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep. We’re talking: Gifts that don’t cost a lot but feel thoughtful Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”. Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered. Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy. In this episode, we share our favorite Christmas gift ideas for 2025, including:Affordable gift ideasCreative gift ideas for womenGifts for moms, entrepreneurs, and creativesExperience giftsSentimental gifts that feel personalBig splurge gifts you can go in on as a groupClutter-free gift ideas for minimalistsLast-minute Christmas gifts you can order fastYou’ll hear our real recommendations (not sponsored):The gifts we secretly want someone to give usThe inexpensive gift that feels luxeThe “holy grail” splurge gifts worth every pennyA few creative experience gifts that support more connection, more joy, and less stuffPerfect for:Anyone searching for Christmas gifts, simple gift ideas, holiday gifts for women, best gifts for moms, stocking stuffers, budget gifts, group gifts, and creative Christmas ideas.  shaileymurphy.comohkatieday.com