The Shakeout Podcast

Perhaps it comes with the territory for someone with a degree in electrical engineering, but Kieran Lumb has never shied away from exploring the “Why” behind what he’s doing. 

In the context of his current day job, running as fast as possible at distances from the 1500m to the 10k, Kieran’s curiosity has led him to explore virtually every training style under the sun, never afraid to embrace the unknown in the name maximizing performance. 

That tinkerer’s mindset is what pulled him from his hometown of Vancouver  to Seattle, the sight of his breakthrough onto the global stage as young pro, and it is the same sense of exploration that has seen him make another move in the pursuit of excellence, this time across the world to the hub of endurance innovation, Norway. 

Less than a year into this most recent training upgrade, and already with a pair of national record-hitting times on the roads this year, there’s plenty of real-world feedback to suggest the changes made were the right ones. 

This week on The Shakeout Podcast, Kieran joins the show to recap his move across the pond, what immersing himself in the now-famous “Norwegian Method” has looked like, and what new and exciting innovations he believes will be the next to propel his career even further forward. 

To hear more of Kieran's story, be sure to check out our feature article in the latest edition of Canadian Running Magazine, available now on newsstands from coast-to-coast.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.

[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]

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Ben Preisner may be the 3rd fastest Canadian of all time over the marathon distance, but when he toes the line on Marathon Monday in Boston he’ll be a rookie all over again. 

Despite a 2:08 personal best, 3 World Championship appearances, and an Olympic Games under his belt, the 2026 Boston Marathon will be the 30 year old’s debut at a World Marathon Major. 

What makes this year’s Boston debut even more exciting for fans of the sport has been Ben’s transparency in inviting fans along for the journey towards Hopkinton through his daily Vlog, Bensmarathontraining, where he’s shared the ins and outs, highs and lows of what goes into an elite marathoner’s buildup for their goal race. 

Today, Ben joins the show to recap his Boston build and share his last minute thoughts on the event before lining up alongside the best in the world for the 26.2 mile trip from Hopkinton to Boylston street. 

Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.

[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]

Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout2026” Click here to order 👉 https://bit.ly/altitude-shakeout2026

Valid on items at regular price only. Valid for a limited time only after sign up. Cannot be combined with any other discount code and/or promotion. Limited to one use per customer. Membership discount not applicable on this offer.

When Christopher Morales Williams ran his personal best in the indoor 400m in 2024 he became the first–and only–man in history to dip under 44.5 seconds. Due to a faulty sensor in his starting blocks however, what should be the official world record was never ratified. 

Two years later, and Morales Williams has finally gotten his shot at redemption, removing any doubt as to who the best indoor 400m runner in history really is. Two weeks ago in Poland he capped an undefeated indoor season with Gold at the world indoor championships, setting a new championship record in the process. 

Still just 21 years old, Morales Williams has racked up a resume that is the envy of pros far more seasoned than he is, yet while this World championship title has been two years in the making, it’s far from the limits of where he believes his career can take him.

This week on The Shakeout Podcast, Christopher joins us to recap his record-setting run, the training that got him the gold, and some of the secrets to his success that have made him the man to beat in the one-lap race.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.

Thanks to this week's sponsor, CanPrev

Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!

The pre-race carb-load is a right of passage in the sport of distance running, but in recent years runners’ obsession with carbohydrates has reached a level of fanaticism that puts other running trends to shame. 

A growing canon of research is rewriting what we thought we knew about the body’s ability to process fuel during hard exercise, and with some recent studies going so far as to advocate for nearly 5 times the carb intake previously deemed effective, we’ve entered into what many are calling a full-blown “carbolution”. 

Add to this an ever-expanding selection of goos, chews, and specially-formulated drink mixes and what used to be the domain of elite athletes has now become the norm for those serious about maximizing their race day performance at every distance, with runners of all abilities chewing, slurping, and guzzling a growing buffet of sugary rocket fuel. 

This week on The Shakeout Podcast we welcome science writer and lifelong runner Alex Hutchinson back to the show to sink his teeth into the research fueling the hype and find out whether the “carbolution” is just another running fad or if that mountain of pasta the day before a marathon truly is just the tip of the carbohydrate iceberg.

Follow Alex on Instagram @Sweat_Science

Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.

With Spring around the corner, Canada Geese aren’t the only animals reappearing along the park paths and greenspaces of Canadian cities. They’re joined by another species emerging to embrace warmer weather and sunnier days ahead: the spring road racer. 

Whether you’ve been counting down the days while slogging out the miles on the treadmill, or find yourself doing a double take at your calendar and wondering where the time went since you signed up for that spring marathon, racing season is here and the time is now to put in the work that will get you across the finish line at your best.

This week on The Shakeout Podcast we welcome Olympian and 2:10 marathoner Dylan Wykes to the show. Dylan spent years as one of Canada’s top marathoners before turning his attention to helping all athletes get the most out of their running experience as a coach and founder of Mile2Marathon. Nowadays, he's passionate about guiding athletes to breakthrough performances at every distance, age group, and experience level. Dylan lends his expertise as both athlete and coach to help you focus your training, avoid the mistakes that can derail a build, and ultimately make the most out of your marathon experience, not only on race day but in the days, weeks, and months leading up.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.

Check out Dylan and the rest of his coaching team @Mile2Marathon and mile2marathon.com

Thanks to this week's sponsor, CanPrev

Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!