When the University of Victoria women’s cross country team claimed a team bronze medal at last year’s U Sports Canadian University Championships, it marked the first time in 13 years that the Vikes had climbed onto the national podium. Claiming bronze individually that same day was Madelyn Eybergen, a breakout star at the University of Windsor, who had entered the season as a complete unknown. Eybergen discovered distance running only a year earlier after injury woes put an end to a promising varsity high-jump career. At the time, both feats seemed like crowning achievements: a return to form for the once-dominant Vikes program after several years of steady rebuilding under new head coach Hilary Stellingwerff, and an incredible cap to her career as a Lancer for Eybergen, who was set to wrap up her time in Windsor and pursue graduate studies in kinesiology elsewhere.Fast-forward to this past weekend in Sherbrooke, Que., however, and the 2025 iteration of the U Sports Championships would see both the Vikes and Eybergen achieve even greater heights, topping the podium with gold medals in the team and individual competitions, respectively. The biggest difference a year later? That the 2024 bronze-medal-winning individual had joined forces with the 2024 bronze-winning team, combining to bring a national title home to Victoria for the first time since 2001–the year Eybergen was born. Today on The Shakeout Podcast we’re joined by the newly minted U Sports Cross Country double gold medallist Madelyn Eybergen and Vikes head coach Hilary Stellingwerff to recap a historic win for their team and talk about how they turned a pair of bronze medals from 2024 into double gold in 2025.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to receive updates and 15% off your first purchase. https://bit.ly/4hCway5 Conditions apply: Valid on regular-priced items. Can., 16+. Initial registration only. See terms for details.
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Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD
This week on The Shakeout Podcast, we’re tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength. Sharing her from her extensive experience is Jessalyn O’Donnell. As a registered sports dietitian, Jessalyn has helped countless members of Canada’s national teams achieve success at Olympic, Paralympic and World Championship competition through optimizing their nutrition strategies. She joins the show today to share the same tools used by elite athletes with runners of all abilities, helping you get the most out of every run by listening to your gut. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉 https://bit.ly/altitude-shakeoutConditions apply: Valid for a limited time on regular-priced items. Cannot be combined with other offers or the member discount. One use per customer.*** A Note from Jessalyn on FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols)--short chain carbs that the body has difficulty absorbing-- which are often associated with GI Distress in runners: Cutting out FODMAPs altogether or long term could come with a cost, as FODMAPs are also a great source of prebiotics which is essentially the fuel needed to nourish the good bacteria in our gut. FODMAPS are also a good source of carbohydrate which if reduced could compromise our bodies’ fuel supply needed to run well. So despite FODMAPS being a common culprit, cutting them out altogether is not a good idea and working a sports Dietitian to figure out a plan to balance minimizing symptoms, but still getting the nutrition benefit of FODMAPS is important. For more info on FODMAPS, click HERE
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The power of the pre-race poo to unlock your next PB Ft. Dr Chia-Hua Kuo
Having to “Go” has long been the enemy of runners everywhere, but might it hold the key to unlocking higher performance? While any runner can attest to how critical a well placed porta potty can be to performance, few realize the powerful science backing it up. Today on The Shakeout Podcast we’re joined by Dr. Chia Hua Kuo, professor in the department of health and physical education at the Education University of Hong Kong, to explore how defecation could play a powerful role in endurance sport. From fatigue delay to enhanced cognition, you’ll never look at your pre-race ritual the same way again.This episode of The Shakeout Podcast is part one in a special two part series on Taming the Tummy: How runners of all ability levels can take control of the Gastrointestinal health to feel better in training and maximize performance on race day. Stay tuned for part two, where we’ll connect with Registered Dietitian Jessalyn O'Donnell to learn how we can apply the science behind GI distress to training, racing, and everyday life.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to receive updates and 15% off your first purchase. https://bit.ly/4hCway5 Conditions apply: Valid on regular-priced items. Can., 16+. Initial registration only. See terms for details.
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Charles Philibert-Thiboutot | The NYC Marathon marks the finale on a pro career for the record books
For more than a decade, few athletes have been as ubiquitous in Canadian athletics as Charles Philibert-Thiboutot. From a legendary university career at Université Laval that saw him help turn the Rouge et Or into the powerhouse they remain today, Charles quickly rose through the ranks on the elite scene, chalking up podium performances, national records, and championship titles on the roads, track, and cross country course while becoming a mainstay of Canadian national teams from Brazil to Budapest, Santiago to Tokyo.While his approachability has made him a favourite of both fans and competitors alike for years, it has been his remarkable versatility as an athlete across a variety of different surfaces and distances that has made his staying power in the sport so unique. And while Charles has made himself equally at home in a diamond league 1500m as he is in a muddy cross country 10k, there’s still one event that remains as the final line item on a career bucket list that seems to stretch on forever, the mighty marathon. Now, the wait is finally over and the man they call CPT will take to the streets of NYC to tackle the TCS New York City marathon this Sunday, November 2nd, hoping to put an exclamation point on the final chapter of a career that will go down as one of the greats in Canadian distance running history. This week on the Shakeout Podcast, we welcome Charles back to the show in the lead up to New York, looking back at the moments that have defined his career thus far, as well as hearing why the long road of his professional career reaches its terminus only after 42.2 more kilometres through the streets of the Big Apple.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Charles on Social Media @CharlesPTSpecial thanks to this week's sponsor Altitude Sports!Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉 https://bit.ly/altitude-shakeoutConditions apply: Valid for a limited time on regular-priced items. Cannot be combined with other offers or the member discount. One use per customer.
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Jazmine Lowther | Canada's Top Trail Runner Recounts Her Breakout 2025 Season
A look back at the past 12 months and there’s not much that Nelson, BC’s Jazmine Lowther hasn’t done in the trail running world.After a summer of big-time performances that included a top ten finish at the legendary UTMB World 50k Finals in Chamonix, Lowther saved her best performance for last, leading the Canadian team at the World Mountain and Trail running championships in Spain with a stunning 4th place finish in the 82km Long Trail event.When she’s not taking on the best in the world head-to-head, Jazmine’s competitive fire stays stoked chasing some of the most iconic FKTs in the trail running, notching Fastest Known Times on routes like Mauna Kea Volcano in Hawai’i and the summit of the legendary Grand Teton in Wyoming.Today on The Shakeout Podcast we connect with Jazmine to recap her stand out performance at the World Championships, the preparation that got her there, and what challenges still loom large on her bucket list in the months ahead.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Jazmine on social media @Jazmine_LowtherHuge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase 👉 https://bit.ly/4nrD1wb
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About The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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