Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tip...
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
We take an informed deep dive on run streaks. Who benefits from run streaks (if anyone)? What are the risks and drawbacks? Are there alternative goals you can set?
Discussion points include:
What defines a running streak?
Why are running streaks so popular?
What are the drawbacks of run streaks?
When should you stop a running streak?
How to safely do a run streak
Alternative activity streaks
What to do if you feel like you need to run every day
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24: The Science of Overtraining
82: Hybrid Training as Health Training with Dr Alyssa Olenick
83: What Happens to Your Body after a Marathon
90: How to Prevent Bone Stress Fractures with Dr. Nathan Carlson
96: Why You Should Warm-Up Before Runs and How to Do It
This episode is sponsored by Final Surge. Whether you are a running coach or an athlete, start your new year off strong with Final Surge! Final Surge offers training plans for runners of all abilities, as well as a user-friendly platform to track your progress. If you are a coach, Final Surge provides a comprehensive training platform to develop plans and analyze your athlete's workouts.
Go to https://www.finalsurge.com/ and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase.
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
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30:14
96: Why You Should Warm Up Before Runs - and How to Do It
Warming up before a run is something both Amanda and Laura have repeatedly preached - so in this episode, we take a deeper dive into warm-ups. We explore the science warming up properly before a run and provide practical examples of how to warm up before different types of workouts.
Discussion points include:
Why should you warm up before running?
How long should a warm-up be?
Should you stretch before a run?
Examples of pre-run dynamic stretches
How to warm up before speedwork
How to warm up before a race
This episode is sponsored by Final Surge. Final Surge is a training platform for coaches and runners alike. Both Amanda and Laura use it in their coaching!
Go to https://www.finalsurge.com/ and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase.
Further resources:
https://lauranorrisrunning.com/how-to-warm-up-for-a-run/
https://runtothefinish.com/dynamic-stretching-warm-up-running/
References:
Haff & Triplett. Essentials of strength training and conditioning (4th ed.) Human Kinetics
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
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34:03
95: How to Treat Shin Splints
Are you plagued by pain over the front of your lower legs? Shin splints are one of the most common running injuries. However, the treatment is not as simple as Google suggests - shin splints won’t heal for good with just rest and ice alone. In this episode, we take a look at shin splints based on research, basic anatomy/biomechanics, and a training perspective. This episode does not replace physical therapy.
Discussion points include:
What are shin splints?
Can you run through shin splints
What causes shin splints?
How do you treat shin splints?
Can your running shoes give you shin splints?
Should you use ice, compression socks, or KT tape?
This episode is sponsored by Final Surge. Final Surge is a training platform for coaches and runners alike. Both Amanda and Laura use it in their coaching!
Go to https://www.finalsurge.com/ and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase.
References:
https://bjsm.bmj.com/content/54/2/72
Example exercises: https://www.instagram.com/p/CpzyWZqOpZp/?img_index=1
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
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30:19
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
Do you dream of doing an ultra marathon some day - but you feel intimidated by the training, gear, or logistics? If so, this episode is for you. We brought on Coach Rhandi Orme to share her first-hand experience and coaching expertise to help you understand what it takes to run an ultra - and how to know if you are ready for your first ultra.
Discussion points include:
Common misconceptions about ultra marathon training
How do you know if you are ready to do your first ultra?
How many times per week should you be running on trails?
What to expect with ultra marathon training
How to pick your first ultra race
Crew, pacers, and drop bags
What gear do you need for your first ultra?
How to work through the fear of running the dark?
Rhandi is an accomplished ultra marathon champion, endurance coach, and mom of five. She brings a holistic approach to how you can train for an ultra marathon - while balancing it with work and family. You can connect with Rhandi on Instagram at @run_rhandi_run or learn more about her coaching at rhandi.com.
This episode is sponsored by Centr. The Centr app allows you to get in workouts at home - including treadmill workouts! Get $600 off the Centr T-7 Treadmill, which has a smartphone mirroring screen. Use the link https://bit.ly/Centr-tread-lightly
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
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37:10
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
You’ve got running questions - and we have your answers! Join us today as we answer your running questions, including:
Should you run on concrete or asphalt?
What should you do after completing a Couch to 5K program?
Can you keep PRing in your 40s?
Is racing weight something to worry about?
Can you do Hydrox during marathon training?
Can you go too slow on your easy run days?
Should you do a two week or three week taper?
How do you rebuild mileage after a race?
How do you know if you should stick to a new plan or switch?
Recommended marathons outside of the Six Stars/World Majors
How to mimic a hilly course on a treadmill
How to prevent sports bra chaffing
This episode is sponsored by Centr. The Centr app allows you to get in workouts at home - including treadmill workouts! Get $600 off the Centr T-7 Treadmill, which has a smartphone mirroring screen. Use the link https://bit.ly/Centr-tread-lightly
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
References:
PMID: 35362850PMID: 33022655PMID: 22897427
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
New Zealand