PodcastsEducationHeal Squad x Maria Menounos

Heal Squad x Maria Menounos

Heal Squad
Heal Squad x Maria Menounos
Latest episode

1662 episodes

  • Heal Squad x Maria Menounos

    RGF Ep. 267: Are You Wired Differently?

    03/04/2026 | 49 mins.
    Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understanding who they are, and why some behaviors just are what they are. Kev gets into parenting and the long game, not just giving kids everything, but teaching responsibility early, exposing them to different cultures, and setting them up to handle real life on their own. We also get the full Homeless Joe epilogue… from the Caribbean Festival chaos to somehow ending up with a stolen Air Force trophy and giving Joe his one official “win.” And underneath all of it is that reminder that not everyone’s playing with the same deck, and sometimes the win looks different depending on who you are. Talk shawtly!

    Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AG1: drinkag1.com/healsquad 

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

    02/04/2026 | 35 mins.
    Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thursday felt like the perfect one to bring back.

    In this episode, Maria sits down with Dr. Christina Rahm, who breaks down what’s really going on in the body when it comes to toxins (whether that’s mold, Lyme, heavy metals, or other environmental exposures) and why detoxing isn’t just a trend, it’s something your body actually needs support with. Dr. Rahm shares her own intense health journey with Lyme disease and cancer, and how it led her to focus on root cause healing, looking at the body as a system, how cells communicate, and why clearing out “the trash” in your system can change everything from inflammation to immune function.

    They also get into why it’s not about choosing between traditional medicine or natural approaches, but understanding how both can work together… and why being the CEO of your own health matters more than ever. Such a good one to revisit after this week’s conversations!

    Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AG1:  https://drinkag1.com/healsquad 

    GUEST RESOURCES:

    Follow Dr. Christina Rahm on IG: https://www.instagram.com/drchristinarahm/?hl=en

    Follow Dr. Christina Rahm on TikTok: https://www.tiktok.com/@drcurethecauses

    For more info on Dr. Christina Rahm:  https://drchristinarahm.com/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

    01/04/2026 | 34 mins.
    Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork  and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from the beaches of El Salvador. Together, they flow through movement and conversation, diving into how reconnecting with nature can bring you back to clarity, truth, and a deeper sense of self. They get into why nature is the ultimate source of healing, the power of simple, intuitive movement, how sunlight and grounding can reset your body, and what it really means to let go of pressure and just be present. So grab a mat, stretch it out, or just take a deep breath and listen in on this beautiful, flowing conversation. Enjoy!

    Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1:  https://drinkag1.com/healsquad 

    GUEST RESOURCES:

    About Kel: https://innerjourneybreathwork.com/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

    31/03/2026 | 46 mins.
    Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking it was stress, hormones, or just life. But it turns out, something much bigger was going on beneath the surface: mold toxicity. Today, Jenny reveals how it was finally discovered (hint: her intense dental journey led her there), how it spiraled into affecting multiple systems in her body, and why nothing was healing the way it should.She walks us through how she connected the dots, what she’s doing now to heal, and the symptoms we should never ignore. We also get into some of the more advanced detox protocols she’s trying, like EBOO therapy to filter toxins from the blood, hyperbaric chambers, and even starting a heavy metal detox. This conversation is a reminder that if you’re not getting answers, you may need to keep digging. And yes…we also get into beauty. Jenny shares the real reason she created her brand Formless Beauty, why she’s so intentional (and slow) about launching products, and what she hopes the brand becomes in the future. Bonus for the Heal Squad! Jenny is giving you 10% off, check below for the code! And don’t forget to catch Jenny this week on the Season FINALE of The Masked Singer!

    HEALERS & HEAL LINERS


    Don’t stop at surface-level answers. If something feels off, keep digging: You can be doing everything right,and still not heal. Jenny’s turning point came when she and her doctors realized something deeper (mold toxicity + hidden infections) was blocking her body’s ability to recover.


    Hidden toxins can quietly drive major health issues: From infected root canals to mold exposure to environmental toxins, Jenny’s story shows how things you can’t see can impact everything like immune function, brain health, pain, fatigue, even healing capacity.

    The 5 Warning Signs from Jenny’s Story You Shouldn't Ignore: Persistent fatigue, Brain fog, Leg cramping, Recurring infections or slow healing, Strange or unexplained symptoms (inflammation, growths, etc.)

    Join Us at Day of Reset: https://www.healsquad.com/reset 

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    GUEST RESOURCES:

    Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en 

    Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en

    Everything Formless Beauty:  https://formlessbeauty.com/

    Jenny is offering Heal Squad listeners 10% off Formless Beauty w/ code: HEALSQUAD10

    The Masked Singer Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

    30/03/2026 | 40 mins.
    Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’s just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless Beauty, and what’s new, plus she opens up about her latest wellness go-to: peptides! Jenny tells Maria what she’s currently using, and why she believes it’s so important to work with a doctor when incorporating them. Plus, Jenny shares one of her favorite ways to reset her nervous system and manage anxiety…something we love here on Heal Squad: EMDR! Friends, this is the kind of conversation that will make you love Jenny even more. And don’t forget, catch Jenny this week on the finale of The Masked Singer! 

    HEALERS & HEAL LINERS


    Peptides can be powerful for healing, but only when used correctly: Peptides have made a real difference for her, especially for things like gut health and mitochondria (energy production). But the key is to use  properly prescribed peptides, not just jumping on a trend.


     Your nervous system is the foundation of healing: One of the biggest themes was that your body can’t fully heal if your nervous system is dysregulated. Whether it’s walking, EMDR, or simple daily resets, calming the body is essential.


    Don’t underestimate simple, consistent tools: From local honey helping allergies to prayer easing anxiety, Jenny shared that some of the most effective things aren’t complicated.

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    Maria’s Breathwork Episode: https://www.youtube.com/watch?v=JZLkc9rvZJ0

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    GUEST RESOURCES:

    Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en 

    Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en

    Everything Formless Beauty:  https://formlessbeauty.com/

    The Masked Singer Finale Airs Wednesdays on Fox:

    https://www.fox.com/the-masked-singer/

    EWG https://www.ewg.org/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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About Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.  She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.  Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos
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Heal Squad x Maria Menounos: Podcasts in Family