Coaching Culture

• 386: Developing Resilience and Emotional Awareness In Athletes | Dr. Nick Holton Part 2

  Are your athletes struggling with "stress" and "anxiety"? They might be mislabeling their emotions! 🤔 In this insightful podcast episode, Dr. Nick Holton dives deep into the crucial skill of emotional granularity and how it impacts performance, resilience, and even team culture. He challenges the common misconception that everything is "stress" or "trauma" and offers practical strategies for coaches and athletes to identify and address specific emotions like disappointment, nervousness, or fear. This episode is packed with actionable advice, including: Why accurate emotional labeling is KEY: Dr. Holton explains how mislabeling emotions can hinder mental health conversations and even lead to misdiagnosis. Practical ways to improve emotional intelligence: Learn how to help athletes develop a richer emotional vocabulary and understand the nuances of their feelings. The problem with a one-size-fits-all approach: Discover why individualized support and a variety of options are essential for team success. Don't miss this game-changing conversation about emotional intelligence, resilience, and the power of accurate emotional labeling! Listen now and help your athletes (and yourself!) thrive! Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter  Listen to the Culture Builders Podcast: Youtube | Spotify Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification  Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture  Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ Follow Us On Social Media Substack: https://substack.com/@jpnerbuntoc Instagram- https://www.instagram.com/tocculture/  TikTok- https://www.tiktok.com/@tocculture  Youtube- https://www.youtube.com/@tocculture

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• 385: The Science of Resilience: Creating Environments for Peak Performance | Dr. Nick Holton

  In this episode of the Coaching Culture Podcast, hosts Nate Sanderson and Betsy Butterick welcome Dr. Nick Holton, a consultant and coach specializing in optimizing performance and well-being. The conversation tackles the perception that "kids these days are soft" and encourages a shift from complaining about fragility to fostering anti-fragility in young individuals. Dr. Holton shares insights from his extensive experience with NBA athletes, NCAA programs, and Fortune 500 companies, emphasizing the importance of creating supportive and challenging environments. Join us as we explore strategies for coaches to enhance their leadership skills and cultivate resilient team cultures. Don't miss out on the valuable lessons from this enlightening discussion! Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter  Listen to the Culture Builders Podcast: Youtube | Spotify Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification  Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture  Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ Follow Us On Social Media Substack: https://substack.com/@jpnerbuntoc Instagram- https://www.instagram.com/tocculture/  TikTok- https://www.tiktok.com/@tocculture  Youtube- https://www.youtube.com/@tocculture Time Stamps [00:00:10] Kids today are soft. [00:03:36] Helping young people thrive. [00:08:28] Anti-fragility in sports performance. [00:12:40] Building resilience in young people. [00:15:37] Chosen suffering and resilience. [00:19:01] Chosen suffering and meaning. [00:22:40] Fireflies flashing in sync. [00:25:30] Embracing chosen suffering in sports. [00:29:20] Growth mindset and learning orientation.

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• 384: Navigating the Emotional Roller Coaster: Coaches and Their Teams

  🔥 Ever feel like you're on an emotional rollercoaster as a coach? 🎢 In this episode of the Coaching Culture Podcast, we dive deep into the intense world of a coach's emotional journey. From the highs of victory to the crushing lows of defeat, we explore how our emotions are inextricably linked to our team's performance. We discuss: 🤯 The struggles of managing your emotions when the game's on the line. 🤬 Why "rage monsters" don't win championships (and how to tame your inner beast). 🤔 How to separate your self-worth from your team's wins and losses. 🧘‍♂️ Practical strategies for finding balance and leading with intention. Plus: We share real stories, actionable tips, and insightful quotes to help you navigate the emotional complexities of coaching. 💪 Ready to become a more emotionally intelligent coach? Hit that play button and join the conversation! 🎧 Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter  Listen to the Culture Builders Podcast: Youtube | Spotify Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification  Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture  Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ Follow Us On Social Media Substack: https://substack.com/@jpnerbuntoc Instagram- https://www.instagram.com/tocculture/  TikTok- https://www.tiktok.com/@tocculture  Youtube- https://www.youtube.com/@tocculture

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• 383: How You Can Better Coach Your Coaches & Create a Learning Environment | Rob Mason Part 2

  In this episode, we dive into the challenges of coaching coaches, whether in youth sports or at a professional level. We discuss the difficulties of providing feedback to fellow adults and the need for patience and relinquishing control as a coach. The conversation features insights from coach developer Rob Mason of Port Adelaide Football Club, who shares practical strategies for fostering a supportive learning environment for coaches. The episode emphasizes the importance of creating a culture that encourages curiosity and commitment to the growth of coaches, not just players. For those who missed part one, we recommend listening to that episode for a deeper understanding of the topic. Tune in for valuable tips on enhancing coaching effectiveness and collaboration!  Connect With Rob! https://www.linkedin.com/in/rob-mason-learning/?originalSubdomain=au Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter  Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification  Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture  Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ Follow Us On Social Media Instagram- https://www.instagram.com/tocculture/  TikTok- https://www.tiktok.com/@tocculture  Youtube- https://www.youtube.com/@tocculture

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• 382: Developing Process-Driven Coaches in a Results Environment | Rob Mason Port Adelaide Football Club Part 1

  In this episode of the Coaching Culture Podcast, host JP Nerbun is joined by special guest Rob Mason, a full-time coach developer at the Port Adelaide AFL Club in Australia. They explore the importance of coaching for coaches themselves, discussing the necessity of being vulnerable, curious, and committed to learning in order to be coachable. The conversation emphasizes the shift from results-driven coaching to process-driven coaching, highlighting practical strategies for improvement through collaboration with fellow coaches. The episode sets the stage for a two-part series, with the next episode focusing on creating a learning environment within coaching teams and organizations. Tune in to gain insights on enhancing your coaching effectiveness and building a strong team culture. Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter  Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture  Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ Follow Us On Social Media Instagram- https://www.instagram.com/tocculture/  TikTok- https://www.tiktok.com/@tocculture  Youtube- https://www.youtube.com/@tocculture

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