Dont Make Me Call Her

Why are we all so terrified of a little chat? In this episode, we’re diving into the awkward, sweaty-palmed world of confrontation.
Most people would rather move to a different country than tell a friend they owe them money or tell a colleague their "reply all" habit is bloody annoying. We explore why everyone has become so sensitive and why "refusing to talk things out" is actually just a slow-motion car crash for your relationships.
Don't forget to send in your dilemmas and problems via Instagram so we can give you our useless advice. Ginija Ninja Combat Zone Forever!
DMMCH podcast is available on Spotify, Apple Podcast and YouTube. Don't forget to rate and subscribe! Leave us a fun five-star review! Thank You.
New episodes drop every Wednesday. Grab a cuppa and let’s get into it.
Follow & talk to me on Instagram: @gracelamchats  @gracelamstyle  @jasoncapobiancophotography
TikTok:  @dontmakemecallher  @gracelamstyle
Hosts:  Grace Lam and Jason Capobianco
Produced by Herrrooo Production
Music by Lindsay Lai  www.lindsaylai.com

Episode 4:
What happens when your nervous system is pushed to the absolute limit? In this episode of Don't Make Me Call Her, things get real—and a little terrifying. Jason and I are opening up about a high-stress incident involving an intruder trying to break into our home and how our bodies instinctively took over.
We’re breaking down the "Fight or Flight" response, but through two very different lenses. You’ll hear how Jason’s "Monk Trained Brain" (calm, collected, almost eerie) collided with my 0 to 100 "Chinatown Brain" (fast, loud, and ready for war). It’s a study in survival, temperament, and why we react the way we do when the stakes are high.
In this episode, we explore:
The Intruder Incident: The minute-by-minute breakdown of what happened and how we survived it.

Brain vs. Brain: Why Jason’s zen approach and my "Ginja Ninja" instinct are both a blessing and a curse.

Post-Stress Processing: How to come down from the adrenaline dump without taking it out on each other.

Ginja Combat Zone: This week’s dilemma is a classic. We’re tackling a common couple’s problem that almost everyone has faced—tune in to hear our take (and probably a bit of a debate).

Whether you're a "Monk" or a "Chinatown" thinker, this episode is about finding balance in the chaos.
New episodes drop every Wednesday. Grab a cuppa (or a glass of water) and let’s get into it.
If you enjoyed my chat please click ‘Follow’ on Spotify, Apple Podcast, YouTube Music and leave me a five-star review.  Lotza luv.  Thank You. 
Follow & talk to me on Instagram: @dontmakemecallher  @gracelamstyle  @jasoncapobiancophotography
TikTok:  @dontmakemecallher  @gracelamstyle
Hosts:  Grace Lam and Jason Capobianco
Produced by Herrrooo Production
Music by Lindsay Lai  www.lindsaylai.com

Ever said "Yes" to something while your soul was screaming "No"? We’ve all been there—that sinking feeling in your stomach the moment the words leave your mouth, followed by a week of self-loathing.
In this episode of Don't Make Me Call Her, we’re getting comfortable with the most powerful two-letter word in the language. You’d think that with age and experience, saying no would become a reflex, but even I found myself backed into a corner recently. I’m sharing a personal story of a time I wasn't quick enough to react, the "self-hating" moment that followed, and how we can all avoid that trap moving forward.
What we’re unpacking this week:
The "Yes" Trap: Why we feel pressured to agree to situations we actually hate.

The Human Element: Admitting that even the "Ginja Ninja Master" gets caught off guard sometimes.

The Toolkit: Practical, useful excuses and strategies to help you decline with grace (or just firm boundaries).

Ginja Combat Zone: As your non-professional, ill-equipped agony aunt, I’m diving into a listener dilemma involving a very complicated threesome relationship... I’m saying no more!

Stop living for others and start protecting your energy. Tune in to find out how to master the art of the decline.
Available now on Spotify. Don't forget to rate and subscribe!
New episodes drop every Wednesday. Grab a cuppa (or a glass of water) and let’s get into it.
If you enjoyed my chat please click ‘Follow’ on Spotify, Apple Podcast, YouTube Music and leave me a five-star review.  Lotza luv.  Thank You. 
Follow & talk to me on Instagram: @dontmakemecallher  @gracelamstyle  @jasoncapobiancophotography
TikTok:  @dontmakemecallher  @gracelamstyle
Hosts:  Grace Lam and Jason Capobianco
Produced by Herrrooo Production
Music by Lindsay Lai  www.lindsaylai.com

Episode 2: The Art of the Ginja Ninja—Handling Anger & The Combat Zone
How do you handle the heat when the temper flares? In this episode of Don't Make Me Call Her, the "Ginja Ninja Master" herself sits down with her most mature student, Jason, to dissect the rawest of human emotions: Anger.
We’re diving deep into the generational shift of rage—comparing the "Boomer-style" upbringing to the more empathetic, gentle parenting approach used today. Are we finally understanding our children better, or just finding new ways to vent?
In this episode, we discuss:
Battle Styles: Jason and I compare notes on how we each express (and suppress) our bad tempers.

The Evolution of Conflict: The "Old Grace Lam" used to fight and scream, but those days are over. I’m sharing the new, refined way I handle conflict now that I’m "too old" for the drama.

Management & Diversion: Practical ways to diffuse the emotion before it explodes.

A Challenge to F1 Royalty: Sir Lewis Hamilton—I’m your biggest fan, but let’s be real: I don’t think you could handle my G-ninja temper.

Stick around for this week’s Ginja Combat Zone, where we tackle a brand-new dilemma that is as fun as it is relatable. Tune in to get our perspective on staying cool when things get heated!
Follow us for more and don’t forget to subscribe!
New episodes drop every Wednesday. Grab a cuppa (or a glass of water) and let’s get into it.
If you enjoyed my chat please click ‘Follow’ on Spotify, Apple Podcast, YouTube Music and leave me a five-star review.  Lotza luv.  Thank You. 
Follow & talk to me on Instagram: @dontmakemecallher  @gracelamstyle  @jasoncapobiancophotography
TikTok:  @dontmakemecallher  @gracelamstyle
Hosts:  Grace Lam and Jason Capobianco
Produced by Herrrooo Production
Music by Lindsay Lai  www.lindsaylai.com

After an 11-month 'sabbatical' spent wrestling with the endless life admin of moving from Perth to Melbourne, Grace and Jason are finally back behind the mic.
In this season opener, Grace addresses the baffling rumour that she should become a life coach. (Honestly, are you lot quite alright? WhoTF wants my Chinatown advice?) Apparently, the world is crying out for some "G-Ninja x Bruce Lee" discipline, so class is officially in session.
In this episode:
The Melbourne Reset: WTF did we disappear to for nearly a year?
Liquid Boundaries: How to follow Bruce Lee’s advice to "be water, my friend" without letting people take the piss too much.
The Ginja Combat Zone: Grace dives into the first round of listener dilemmas. Real drama, no sugar-coating, and a healthy dose of "No-BS Chinatown” tactics.
New episodes drop every Wednesday. Grab a cuppa (or a glass of water) and let’s get into it.
If you enjoyed my chat please click ‘Follow’ on Spotify, Apple Podcast, YouTube Music and leave me a five-star review.  Lotza luv.  Thank You. 
Follow & talk to me on Instagram: @dontmakemecallher  @gracelamstyle  @jasoncapobiancophotography
TikTok:  @dontmakemecallher  @gracelamstyle
Hosts:  Grace Lam and Jason Capobianco
Produced by Herrrooo Production
Music by Lindsay Lai  www.lindsaylai.com