Healthy Families with Healthy Food Guide

• Tummy troubles: What’s normal when it comes to your digestive health?

  Digestive health may not make for polite dinner conversation but it affects everyone. From constipation and bloating to building a thriving gut microbiome, Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume take us through what’s normal digestive health-wise and what can help with common tummy troubles.See omnystudio.com/listener for privacy information.

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• Can diet help skin health and prevent acne?

  Some people are blessed with the even tone and smooth elasticity that are hallmarks of healthy skin, but is a ‘radiant glow’ achievable through lifestyle habits? And does chocolate really cause acne? Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume investigate what role diet plays in skin health, including whether collagen supplements are worth the price tag.See omnystudio.com/listener for privacy information.

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• How to build a better lunchbox for work or school

  Packing a healthy lunch that you or your kids actually want to eat is a constant challenge for busy households. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume share expert tips on what to include to keep everyone going throughout the day. Plus, they deliver their verdict on whether ham sandwiches are in or out.See omnystudio.com/listener for privacy information.

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• Help, my teen has turned vegan!

  Having a family member announce they've become vegan can present a few challenges - from how to make sure they're getting all the nutrients they need to figuring out what to cook.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume take you through the basics of the vegan diet and how make sure your vegan loved one stays healthy.  Plus, they share practical tips to take the stress out of mealtime prep when not everyone is eating the same diet.See omnystudio.com/listener for privacy information.

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• Fuel for fitness: Is it better to fast or feed for exercise?

  What you eat before and after exercise can make a difference to how much you get out of your work out.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.   If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to [email protected] omnystudio.com/listener for privacy information.

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