Healthy Her

In this episode of Healthy Her, host Amelia Phillips sits down with Dr Tina Peers to unpack three conditions with surprisingly similar symptoms: allergies, histamine intolerance and mast cell activation syndrome (MCAS).
For Amelia, it started with itchy eyes in spring and a stuffy nose within minutes of drinking white wine. Could those reactions have something in common? And what about flushing, headaches, digestive trouble or heart palpitations that seem to come out of nowhere?
Amelia and Tina explore how to make sense of overlapping symptoms, what to look for when they flare, and why some women notice them for the first time in perimenopause. They discuss the possible relationship between estrogen and histamine, whether HRT might change symptoms, and what to bring to your GP if you keep having reactions you can’t explain.
In this episode, they cover:
How seasonal allergies, histamine intolerance and MCAS differ, even when the symptoms overlap

What the timing of a flare can tell you, and where testing may help

Why symptoms can become more noticeable in your 40s and 50s, and how fluctuating hormones might play a role

What to consider if your symptoms change after starting HRT

How management differs for hay fever, suspected histamine intolerance and MCAS

When recurring flare-ups are worth investigating and how to prepare for that first appointment

Link to buy Augmented NAC (use discount code: JRBQJXKZ) Note: each box needs to be placed into the cart individually for the 10% off to apply: https://augmentednac.com/en
Positive meditation link: https://www.youtube.com/watch?v=mn7QhRglzXk
About the guest:
Dr Tina Peers has spent more than four decades working across general practice, reproductive health and menopause care in the UK. She began her career as a GP and went on to become a consultant in contraception and reproductive health. She developed a specialist focus on menopause, worked in menopause care at Chelsea and Westminster, and founded The Menopause Consultancy, where she serves as clinical lead.
Her work expanded into histamine intolerance and mast cell disorders, and she established a dedicated clinic in 2019. As Long COVID emerged, she began exploring how symptoms reported by some patients overlapped with those she had seen in people with mast cell disorders. In June 2021, she organised and introduced the two-day Treating Long COVID conference. Her career spans reproductive medicine, specialist menopause care and clinical education, bringing a midlife women’s health perspective to the discussion of histamine and mast cells.
Learn more about Dr Tina: https://www.drtinapeers.com/
Follow Dr Tina on Instagram: https://www.instagram.com/drtinapeers/
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips
Guest: Dr Tina Peers Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is joined by women’s health GP Dr Ginni Mansberg to unpack one of the most confusing topics in perimenopause: contraception.
If you’ve finished having babies and are heading into your 40s or 50s, you might be wondering whether you still need contraception, which option is best, and whether your current contraception could actually be affecting your perimenopause symptoms.
From the pill and Mirena to implants and non-hormonal options, Dr Ginni explains how to choose the right contraception for this stage of life. We explore whether hormonal contraception can mask the signs of perimenopause, which options might help manage heavy periods, hot flushes and mood changes, and when HRT might be a better choice.
Plus, we tackle the big question: When can you safely stop using contraception, especially if your periods have disappeared?
A practical, reassuring conversation to help you make informed decisions about contraception during perimenopause.
About the guest:
Dr Ginni is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards. She is the author of the bestselling book M Word, Save your Brain, and The women's Longevity Handbook.
Dr Ginni's books: https://www.booktopia.com.au/search?keywords=Dr%20Ginni%20Mansberg&productType=917504&pn=1
Follow Dr Ginni: https://www.instagram.com/doctorginni/
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips
Guest: Dr Ginni Mansberg Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life.
Lisa shares her favourite pleasure tools, including vibrators and lubricants, along with practical tips for exploring your body and making intimacy more enjoyable. They also discuss where to find erotic inspiration and how to bring more connection, curiosity and even spirituality into your sex life.
Whether your libido has taken a back seat or you’re simply keen to spice things up, this episode is your invitation to have a little more fun between the sheets!
About the guest:
Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies.
Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW.
Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife.
Follow Lisa on Insta: https://www.instagram.com/sexy.menopause/
Order Lisa's book: https://www.sexymenopause.com/
Pleasure tools discussed:
Lovense Lush 3 Love egg vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator?
Amy 2 G-spot vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator?
Magic Wand Rechargeable Extra Powerful Cordless Vibrator
https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html
Moisturisers and lubricants
Olive and Bee vaginal moisturiser: https://www.oliveandbee.com.au/
Yeswb waer based lubricant https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant?
Uberlube (silicon baased): https://www.uberlube.com.au/
Sensuva arousal Gel (warming) https://www.joujou.com.au/products/on-for-her-arousal-gel
Books and Platforms:
Anais Nin (French author): https://www.booktopia.com.au/search?keywords=anais%20nin&productType=917504&pn=1
A Court of Thorns and Roses (book series): https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html

About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips
Guest: Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips is joined by women’s health physiotherapist and author Lisa Fitzpatrick to explore how we can improve our libido, experience better orgasms and enjoy a fulfilling sex life through perimenopause, menopause and beyond.
While shifting hormones can bring changes to sexual desire, sensation and pleasure, Lisa believes our best sex could still be ahead of us. With over 30 years of experience in women’s pelvic and sexual health, she shares why desire doesn’t have to expire, how orgasms can actually get better with age, and the important role our pelvic floor plays in sexual pleasure.
Together, Amelia and Lisa dive into the differences between clitoral and internal orgasms, why pelvic floor strength and relaxation matter, and practical ways to reconnect with your body, reignite intimacy and rediscover pleasure. Whether you’re experiencing low libido, struggling to orgasm or simply curious about taking your sex life to the next level, this conversation is packed with insights to help you embrace this next chapter with confidence.
Look out for episode #2 coming soon all about pleasure toys for pelvic play...
About the guest:
Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies.
Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW.
Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife.
Folow Lisa on Insta: https://www.instagram.com/sexy.menopause/
Order Lisa's book: https://www.sexymenopause.com/
Vaginal Moisturiser (mentioned): https://www.oliveandbee.com.au/
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips
Guest: Lisa fitzpatrick Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue.
In this episode, she covers:
Why 5g of creatine is enough for muscle health, but higher doses may offer additional cognitive benefits.
Whether collagen counts towards your daily protein intake and why it’s not the best choice for building muscle.
How to decide whether to train, modify your workout or take a rest day after a poor night’s sleep.
Have a question you’d like answered in a future AMA episode? Send it through! And if you’re enjoying Healthy Her, please follow the show and leave a review. It really does help more women discover the podcast.
World Menopause Day:
Amelia will be speaking at Prevention Magazine's World Menopause Day Lunch on Sat Oct 17th. Find out more and buy tickets here: https://www.worldmenopauseday.com.au/
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.