Heatrick Heavy Hitters – Muay Thai Performance

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/5yzd
To find out if your current training is actually helping your fighting, or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Your Gym Workout Is Cancelling Your Strength
00:41 The IPO Model: Where Power Actually Comes From
01:29 Firing a Cannon from a Canoe
03:18 The Thai Power Equation: 50% Input × 98% Process
06:09 Feeling Destroyed Isn't Adapting
06:56 The Two Conditions Your Gym Workout Is Missing
08:04 Fighter A vs Fighter B: Same Gym, Different Result
09:41 "I Could Not Get Tired" — Johan's Transformation
11:47 Strength Appears as Endurance
13:28 The Signal Conflict That Blunts Your Gains
15:23 The Optimal Training Cycle: Build Before You Endure
17:20 The Relentless Fight Pace Formula
18:41 When Your 80% Equals Their 100%
👉 Watch this video next (Optimal Training Cycle): https://www.youtube.com/watch?v=_UWXNzWnHok&t=72s
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/07/10/muay-thai-strength-training-stop-cancelling-your-own-gains/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6j9u
Find the gaps in your athletic engine, your training structure, and your implementation capability and get a clear roadmap to close them.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Conditioning That Caps Your Engine
00:17 Your Three Fuel Pumps, Not One Tank
01:38 How Lactic Work Blunts Your Aerobic Base
02:54 Lorenzo: KO Artist, 3-out-of-10 Aerobic Base
06:04 Test, Don't Guess: Two Numbers That Diagnose Your Engine
08:48 The 14-Week Fix: 92% Not Lactic
10:19 Why Easy Work Builds a Faster Engine

👉 Watch this next: https://youtu.be/jXc1VwX0zWo
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/06/26/why-you-gas-out-in-muay-thai-and-how-to-fix-it/

🎯 FREE WEEKLY WIN STRATEGY PDF... https://heatrick.com/g9dz
Two pages. One instruction sheet. One 48-week tracking grid. Free.

KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Missed Session Myth
00:23 Why One Miss Doesn't Matter
01:19 The What-The-Hell Effect
02:22 The Identity Trap
04:02 The Injury Test
05:40 The Weekly Win System
08:23 Red, Amber, Green Weeks & Months
08:52 The Triple Block Goal
👉 Watch this next:3 Training Schedules for Fighters That Actually Work https://youtu.be/7vJOKW5OA6Q
Also mentioned:
How to Structure Strength Training for Muay Thai (Speed, Power, Strength) https://youtu.be/yrF8y5CCjzo
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/06/13/habit-formation-for-fighters-why-training-streaks-collapse/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tw7v
Find your weak links, discover how to strengthen them.

KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Imbalance Breaking Fighters
00:15 Why Muay Thai Creates Imbalances
00:35 Most Fighters Get S&C Backwards
01:03 Perfect Symmetry?
01:15 Stage 1: The Reactive Fighter
01:59 Stage 2: The Maintenance Fighter
02:41 Stage 3: The Engineered Fighter
03:29 Which Stage Are You Really In?
03:57 Fixing the Reactive Fighter
04:41 Fixing the Maintenance Fighter
05:16 Advanced Prehab for Fighters

👉 WATCH THIS NEXT: How to Structure Strength Training for Muay Thai (Speed, Power, Strength) https://youtu.be/yrF8y5CCjzo

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/28kg
Spot where your training is leaking results, get solutions to plug those gaps… and help shape future episodes on this channel.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Watching Fights Doesn’t Light Me Up
00:27 I Realised I’ve Been Chasing Flow All Along
01:02 From Climbing Trees to Finding Muay Thai
02:21 Why Muay Thai Felt Like Flow on Tap
03:08 Why Watching Can’t Replace Doing
04:47 Borrowed Flow vs Becoming Changed by Training
👉 WATCH THIS NEXT: Why Your Muay Thai Skills Disappear When Fighting https://youtu.be/h50M0AjHNtg
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/05/15/muay-thai-flow-state-why-i-train-not-just-watch/