Heatrick Heavy Hitters – Muay Thai Performance

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/b1ms
🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/tr65

KEY MOMENTS
Follow along using these quick timestamps:
00:00 Solving Your Training Puzzle in 10 Minutes
01:02 Muay Thai, Strength, & Cardio: What Belongs?
02:02 3 Fighter Schedules: Essential, Performance, Fight Physique
02:33 Model 1: The Essential Schedule
03:44 Model 2: The Performance Schedule
04:40 Model 3: The Fight Physique Schedule
06:00 Your 7-Step Plan to Build a REAL Training Week
09:20 Next Session Structure (Done for You System)
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/23/muay-thai-training-schedule-3-models/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/80h0
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The 12-Week Trap Most Fighters Fall Into
00:41 Why You're Lost After Every Training Block
01:50 The Non-Competitor's Annual Blueprint
03:01 Your 2-Week Testing Window (The "Fight" You're Missing)
04:20 How to Stack 3 Cycles Per Year
05:06 When Life Wrecks Your Plan (Return Protocols)
05:34 I Trained for a Fight Using Rocks on a Beach
06:54 When Life Wrecks Your Plan
07:48 Why Not Every Fight Deserves Peak Prep
08:27 The 3-Tier Fight Priority System
09:27 Why Peak Blocks Are High Risk
10:01 Adjusting Your Cycle for Fight Dates
10:59 Optimal vs Peak: The Difference That Matters
11:46 The 5 Principles That Make This Work
12:55 What's Next: Structuring Your Week

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/19/52-week-training-plan-for-fighters/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: https://heatrick.com/pip5KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why the Burn Is Shrinking Your Engine
00:26 The 43% Truth About Muay Thai Energy
01:44 The Sinking Boat Analogy
02:53 Reservoir vs Floodgates: Building Your Heart
04:05 Fighter A vs Fighter B: Who Wins?
05:18 The 4-Stage Conditioning System👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/10/muay-thai-fitness-why-the-burn-destroys-your-cardio/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/bgd2
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Most Fighters Train Backwards
00:15 The Golden Rule You're Missing
00:37 Why "Train for What You Want" Fails
01:12 The Optimal Training Cycle Explained
01:28 Stage 1: Cannon From a Canoe
02:05 Stage 2: Building Your Engine
02:34 Stage 3: When Power Takes Over
03:00 Stage 4: Fight Night Readiness
03:27 Why 8-Week Programs Always Fail
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/02/the-4-stage-muay-thai-training-program-complete-blueprint/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!
✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qszi
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Going Hard Guarantees You'll Quit
00:52 The January Pattern (Week by Week)
01:54 The Latent Period: Your Crash Is Already Scheduled
02:26 Restarter vs. Optimizer: Both Face the Same Trap
03:46 Why Training Everything at Once Backfires
04:53 Fatigue Is Not Progress
06:22 Breaking the Habit Loop Before It Forms
08:15 What Actually Works (Frequency Over Intensity)
👉 Missed the other videos in the "Fighter Progression Series? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ How Much Muay Thai Training is Really Needed?https://youtu.be/7a0s6qW5m6w
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/26/return-to-training-why-going-hard-guarantees-failure/