Heatrick Heavy Hitters – Muay Thai Performance

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/dag6
To find out if your current training has gaps, and how to fix them!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Training Like Before Kids Is Destroying You
00:41 The Wrong Comparison Killing Your Progress
01:38 The 3-Level Training Model
02:20 Why This Specific Combination Works
03:33 Real Results: Daan & Jonathan's Stories
04:03 Your Flexible Weekly Training Template
05:34 When Life Goes Wrong: Auto-Adjustments
07:34 Can You Still Compete? (The Bangkok Answer)
09:32 Stay in the Game (Your Next Step)
👉 Watch this next: https://youtu.be/I7f_wCVebHA
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/05/01/muay-thai-parents-the-95-5-rule-for-real-progress/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/nxeq
Find your weak links and discover how to strengthen them.

KEY MOMENTS
Follow along using these quick timestamps:
00:00 Injury Wasn't Random — It Was Built
00:17 Why Fighters Stay Stuck in the Injury Cycle
00:52 It’s Not Age or Bad Luck — It’s Load Mismatch
01:25 Mismatch #1: Overuse Sneaks Up Slowly
02:51 Mismatch #2: Training Spikes Break You Fast
03:35 The Hidden Trap: Everything vs Neglect
04:12 Two Muay Thai Mistakes That Worsen Both
04:37 Fix #1: Build a Smarter Training System
05:37 Fix #2: Build Local Strength Where You Break
06:05 Fix #3: Stop Training Hard Every Session
06:28 Muay Thai Timebomb #1: Pad Holding Damage
07:14 Muay Thai Timebomb #2: Thailand Camp Injuries
07:37 Pain Isn’t Always Damage — But It Is Data
08:03 Audit Your System + Break the Cycle
08:14 Scorecard + Next Step Training Plan

👉 Watch this next: https://youtu.be/_UWXNzWnHok
🎙️ 📝 This episode's show notes and further resources at
https://heatrick.com/2026/04/17/stop-the-injury-cycle-overuse-vs-training-spikes-in-muay-thai/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/hljw
To find out if your current training is actually helping your fighting — or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Your Training Timing Is Wrong
00:29 The Time-Split Protocol — In 10 mins
00:45 You Feel Weak in the Morning
01:16 The “Morning Nadir” Problem
02:07 How Your Body’s Clock Affects Performance
02:32 The Backwards Training Mistake
04:24 The Time-Split Protocol (What to Do)
06:46 How to Peak for Fight Time
07:27 Strength, Injury Risk & Real-Life Performance
08:15 Why This Works (Coaching Proof)
08:49 Structure Your Week Properly
👉 Watch this next: https://youtu.be/7vJOKW5OA6Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/04/04/muay-thai-fighters-your-evening-training-is-making-your-mornings-worse/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/01uf
Find the gaps in your athletic engine, your training structure, and your implementation capability — and get a clear roadmap to close them.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Progress Stops (Not Motivation)
01:15 The “Train More” Trap
01:46 Why Your Body Stops Adapting
03:38 When Elite Fighters Still Plateau
04:56 Your Coach Isn’t the Problem
07:52 The Missing Signal Explained
09:33 The Reframe That Changes Everything
10:07 What To Do Next (Fix the Gap)
👉 Watch this next: https://youtu.be/ZKzb9endv0Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/03/27/muay-thai-training-plateau-why-more-training-stops-working/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/0koc
To find out how your athletic engine stands, and what's at risk in your training.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why It Feels Harder (And It's Not Age)
01:03 Does This Sound Familiar?
01:44 The Problem With Blaming Age
02:23 The Identity Shift Nobody Talks About
04:16 The Decline Your Body Never Warns You About
05:08 Stop Asking the Wrong Question
06:21 It's Not More Rounds, More Running, More Volume
07:05 What to Watch Next (And Why It Matters)
👉 Watch this next: https://youtu.be/rzsGygakAc0
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/03/20/muay-thai-after-30-why-it-gets-harder/
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