Heatrick Heavy Hitters – Muay Thai Performance

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/heavy_hitters
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Complete Muay Thai Training System
00:21 The Journey So Far
01:47 The Knowing-Doing Gap
03:31 The Bridge Between Theory and Results
04:21 What's Inside Heavy Hitters
07:29 Two Options
08:56 The Guarantee
10:36 The Decision
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/06/the-complete-muay-thai-training-system/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/ej9w
🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/eo8t

KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Strength Training Mistake Killing Your Speed
01:03 Train For Velocity: Lightest to Heaviest
02:08 Movement Prep: R.A.M.P. Your Body
03:35 Speed Work: Max Velocity When Fresh
05:06 Power Work: Velocity Under Load
06:23 Strength Work: Patterns, Not Just Muscles
08:26 Putting It All Together: The Complete Session
09:28 How to Execute This in Your Training
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/b1ms
🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/tr65

KEY MOMENTS
Follow along using these quick timestamps:
00:00 Solving Your Training Puzzle in 10 Minutes
01:02 Muay Thai, Strength, & Cardio: What Belongs?
02:02 3 Fighter Schedules: Essential, Performance, Fight Physique
02:33 Model 1: The Essential Schedule
03:44 Model 2: The Performance Schedule
04:40 Model 3: The Fight Physique Schedule
06:00 Your 7-Step Plan to Build a REAL Training Week
09:20 Next Session Structure (Done for You System)
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/23/muay-thai-training-schedule-3-models/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/80h0
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The 12-Week Trap Most Fighters Fall Into
00:41 Why You're Lost After Every Training Block
01:50 The Non-Competitor's Annual Blueprint
03:01 Your 2-Week Testing Window (The "Fight" You're Missing)
04:20 How to Stack 3 Cycles Per Year
05:06 When Life Wrecks Your Plan (Return Protocols)
05:34 I Trained for a Fight Using Rocks on a Beach
06:54 When Life Wrecks Your Plan
07:48 Why Not Every Fight Deserves Peak Prep
08:27 The 3-Tier Fight Priority System
09:27 Why Peak Blocks Are High Risk
10:01 Adjusting Your Cycle for Fight Dates
10:59 Optimal vs Peak: The Difference That Matters
11:46 The 5 Principles That Make This Work
12:55 What's Next: Structuring Your Week

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/19/52-week-training-plan-for-fighters/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: https://heatrick.com/pip5KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why the Burn Is Shrinking Your Engine
00:26 The 43% Truth About Muay Thai Energy
01:44 The Sinking Boat Analogy
02:53 Reservoir vs Floodgates: Building Your Heart
04:05 Fighter A vs Fighter B: Who Wins?
05:18 The 4-Stage Conditioning System👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/10/muay-thai-fitness-why-the-burn-destroys-your-cardio/