🎯 FREE RESOURCE – Muay Thai Strength and Conditioning Scorecard https://heatrick.com/uq9xTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:49 Point 101:41 Point 202:40 Point 303:22 Point 405:04 Point 506:44 Point 608:58 Point 710:46 Point 811:22 How To Plug Your Gaps11:57 Watch This NextWatch This Next...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/07/muay-thai-strength-and-conditioning-8-critical-mistakes-to-avoid/
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Why Smart Muay Thai Fighters Make These 4 Predictable Mistakes
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/k6y9 To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Four Training Traps00:43 Trap 1 – The Nostalgic01:46 Trap 2 – The Grinder02:33 Trap 3 – The Collector03:18 Trap 4 – The Scholar04:07 The Frustration04:49 The Solution – Results Realist07:20 The Mindset Shift08:03 Layer 1: The Dunning-Kruger Effect09:00 Layer 2: Developmental Psychology Stages10:15 Layer 3: The Connection11:07 Framework Summary13:00 Watch This NextWatch this next...▶️ Are You Still Muay Thai Training Like It's 1990? https://youtu.be/b4Q0vPmNODs🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/31/the-4-training-mistakes-that-keep-90-of-muay-thai-fighters-stuck/
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Started Fighting at 32, UK Ranked #4 Pro at 40: Complete Blueprint
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/8fp9 You're NOT too old to start fighting! To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint free download at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Late Starter Myth01:15 rom Zero to Competing (Ages 30-32)02:27 Building Momentum (Ages 32-35)05:05 Why This Worked: The Research06:33 Rewind The Clock07:42 Build A Robust Body That Can Take It08:50 Beating Age Related Decline10:18 Best Way To Train To Beat Ageing11:29 Your Implementation Strategy12:13 It's Not Too Late13:24 Not All Training is Equal14:26 What Are You Bringing With You?15:00 Fight Quality vs Quantity15:53 Mindset and Goal Setting18:07 Your Personalized Action PlanWATCH THIS VIDEO NEXT:▶️ Why Copying Saenchai Won't Make You Better https://youtu.be/dJFVVkJn0yw🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/25/how-to-start-muay-thai-after-30-from-novice-at-32-to-uk-4-pro-at-40/
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/l0kiTo find out if your current training is actually helping your fighting — or just making you tired!I’ve always been prone to overzealous “Muppetry”.My wife Deborah has an instinctive eye-roll response every time I display this habit.Although I’ve tempered this behaviour over time, it’s still part of me.Case in point: When I first started Muay Thai, I spent two hours in my parents’ garage throwing the same spinning head kick over and over…Inspired by Jean-Claude Van Damme in Kickboxer, I thought I was grooving perfect technique.That left hip clicked and crunched for four months afterward. And now, 35 years later, I’m recovering from hip resurfacing surgery in that same hip.Coincidence? I don’t think so.The truth is, most fighters are wasting their Muay Thai skills training sessions exactly like I did – doing more repetitions but getting worse results.Everyone talks about “perfect practice,” but nobody explains the science of HOW to actually do it.👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 How I Ballsed It Up – Don't Do This01:09 SECTION 1: Learning vs Testing Skills01:40 – Skill Acquisition vs Testing Under Fatigue02:40 – Skill Acquisition vs Retention03:23 SECTION 2: How to Structure Your Practice03:53 – The Magic Number of Reps04:30 – Why Random Practice Beats Blocked06:10 – Engineering Better Movement Patterns08:34 – Skill vs Targeted Effort and Fatigue09:16 – Periodized Skill Training10:35 SECTION 3: Making Skills Stick11:25 – Random Practice Example12:59 – Structured Drills vs Creative Play14:22 – The Power of Experimenting15:07 From Training to Fighting (Next Video Preview)Other videos mentioned...▶️ Why Your Muay Thai Skills Disappear When Fighting https://spotifycreators-web.app.link/e/qL2hNnUEYWb🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/17/stop-wasting-your-muay-thai-skills-training-do-this-instead/
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Stop Copying Champion Fighters (It's Why You're Not Improving)
🎯 FREE RESOURCE – https://heatrick.com/7enpTo find out if your current training is actually helping your fighting — or just making you tired!Your genetic fighting DNA shapes how you respond to training. Learn the science behind why champion training methods might fail you, and how to find your optimal path forward.👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 Body Temperature & The Truth About "Normal"00:49 Why Copying Champions Fails01:16 The Scorecard: Know Your Starting Point01:27 The Sunburn Story: Different Bodies, Different Needs01:50 VO2 Max: Your Genetic Response to Training02:14 The 10,000 Hour Myth Exposed03:21 Saenchai's Secret: What Nobody Tells You04:19 The Bungee Cord Theory of Potential05:38 Your Real Competition (It's Not Who You Think)07:12 The Hairline Truth: Aging & Progress08:12 Next Steps: Your Individual BlueprintOther videos mentioned...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://open.spotify.com/episode/3ryHweXeUcPsX1EBTMNfJZ?si=acJctKwBQEea8mgz6SDD8g▶️ Train Like This Now or Quit Muay Thai Early (Age-Proof Your Fighting) https://open.spotify.com/episode/12eJK826GMs6992fz06W5n?si=_7UOMViTQoeR1hDWFPcASA🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/10/dna-matters-why-muay-thai-champion-training-methods-fail-you/
About Heatrick Heavy Hitters – Muay Thai Performance
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
New Zealand