Heatrick Heavy Hitters – Muay Thai Performance

Join the Muay IQ waitlist here: heatrick.com/muay-iq-waitlist
Your technique is sharp on the pads and disappears in sparring.
The fix usually isn't more training. It's training the right thing, in the right state.
This is how I plan Muay Thai skill training. One principle runs the whole thing... What you learn fresh in one block, you test tired in the next.
It moves through three levels, technique, tactics, then strategy, and every session gets two target numbers, so you know whether each half actually did its job.
0:00 Your Skill Training Has No Plan
0:55 Skill Is Three Things, Not One
1:50 Same Kick, Different Result
3:19 Fresh Builds It, Tired Tests It
4:06 The One Principle That Runs the Cycle
5:03 Two Numbers for Every Session
7:06 The 14-Week Cycle Block by Block
13:43 The Ten-Second Session Check
14:59 What This Is (and What It Isn't Yet)
15:41 What the Cycle Can't Tell You
The cycle tells you how to run your skill training. It can't tell you which level is holding you back right now. That's the diagnosis I'm building into Muay IQ, your Fight IQ coach.
Join the waitlist here: heatrick.com/muay-iq-waitlist
Founding members get the cheapest rate Muay IQ will ever be offered, locked in for life. It won't stay open forever.🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/11/06/muay-thai-skill-why-sharp-technique-fails-in-sparring/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form
To find out if your current training is actually helping your fighting, or just making you tired!
👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp
Muay Thai skill retention is what matters... that you can still do it tomorrow, not just by the end of the session. In this video I share with you what I've learned and how I structure a Muay Thai skills session for highest ROI on skill retention.

KEY MOMENTS
Follow along using these quick timestamps:
0:00 Adding Technique Is the Thing Blocking You
0:40 Looks Sharp Today, Gone in a Week
1:14 The Three Stages That Make a Skill Stick
1:56 Budget Learning Load, Not Techniques
2:10 The Install Session, Start to Finish
2:34 Review: Did Last Session Stick?
3:04 Discover: One Movement, One Cue
3:40 Install: Four Steps to Pile the Reps Up
5:13 Validate: Earn the Sweat on Stable Skills
5:50 When Quality Drops, Stop the New Skill
6:10 A Plateau Isn't a Stop Signal
6:40 Protect the New Skill, Then Review It
👉 Missed the previous video? Catch up here:Six Years to Master Muay Thai? Minutes Count, Not Hours https://youtu.be/Fdv-IBP0Fh8
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/10/16/skill-retention-training-for-muay-thai/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form
To find out if your current training is actually helping your fighting, or just making you tired.
Don't forget to comment: This week, count your skill sessions, not your hours, and drop your weekly number in the comments. And this isn’t for bragging rights...
It’s so that six months from now, when someone else reads "nine hundred and sixty sessions" and calculates their sentence, there's a wall of people underneath who’ve already reduced their number, and they can see it happen.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 960 Sessions Is the Real Number
01:39 You've Been Counting the Wrong Unit
02:34 The 15-Minute Floor
03:52 The 60-Minute Ceiling
05:12 A Session Is Installation, Not Attendance
06:30 The Double-Session Trap
09:48 The ~4 Years Redo
13:04 A Week That Banks Sessions
15:26 Count Sessions, Not Hours

👉 Missed the previous video? Catch up here:
Why 45-Year-Old Fighters Outwork 18-Year-Olds (It's Not Talent) https://youtu.be/HTh3JCcYUaE
Other videos mentioned...
▶️ WEEKLY WIN SYSTEM... How to Force Muay Thai Progress https://youtu.be/Dt2Nqf82UG8
▶️ Not That Fighter Anymore. You're a Parent. https://youtu.be/AAoDXb03Qgg
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/10/02/master-muay-thai-minutes-count-not-hours/

👊 HEAVY HITTERS — Extend your competitive window. Targeted effort, not volume https://heatrick.com/heavy-hitters/
🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-formIs your current training is actually helping your fighting, or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:00:00 Two Curves Moving in Opposite Directions
01:08 The Physical Engine Peaks at 25
01:46 The Mental Engine Runs the Other Way
02:48 Resistance Training Buys You a Decade
03:43 Why Two 40-Year-Olds Feel Different
04:46 The 960-Session Line
06:40 Find Yourself on the Matrix
06:55 The Grinder: Under 30, Under 960
07:59 The Hunter: Under 30, Veteran
08:58 The Strategist: Over 30, Under 960
09:53 The Flow-Artist: Over 30, Veteran
10:56 The Proof: My Own Curve
12:00 Targeted Effort Beats Grinding Effort

👉 Watch this next: Why Your Gym Workout Isn't Making You a Stronger Fighter https://youtu.be/iUJJrsEvpmA
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/18/why-45-year-old-fighters-outwork-18-year-olds-its-not-talent/

👊 HEAVY HITTERS WAITLIST — Early access to the 20 spots & presale pricing http://heatrick.com/hh-waitlist
🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form
To find out if your current training is actually helping your fighting or just making you tired

KEY MOMENTS
Follow along using these quick timestamps:
00:00 Most Fighters Have Almost None of It
00:55 Training IQ: The Decisions Between Sessions
02:16 The System Is Universal, the Application Is Personal
03:35 Question 1: Which Stage Is the Constraint?
04:22 Question 2: Does This Compound or Cancel?
05:16 Question 3: What Your Body Actually Needs
06:14 The Cost Compounds Across the Whole Camp
07:20 The System Is Free. The Coaching Is Personal.

Other videos mentioned...
▶️ Why Your Gym Workout Isn't Making You a Stronger Fighter (IPO Model) https://youtu.be/iUJJrsEvpmA
▶️ The 4-Stage Muay Thai Training Cycle (Complete Blueprint) https://youtu.be/_UWXNzWnHok
▶️ I thought Muay Thai training was just supposed to wreck you... https://youtu.be/i9FUgRFHeRM
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/04/training-iq-for-muay-thai-train-smarter-not-harder/