The Freetrail Podcast with Dylan Bowman

Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running.
This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights.
Episode Docket
Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what's next.
Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique.
Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction.
Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity.
Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes' spring calendars.
Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026.
Strava File of the Week Breaking down a notable activity from the community.
Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members.
Join the Freetrail Community
Freetrail Pro https://freetrail.com/pro
TrailCon Registration https://trailconference.com/register/
Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366
Sponsors
NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: https://www.never2.com
Freetrail Links
Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport.
 
 
Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast.
 
 
Topics:
Jeff's new partnership with Keen
Maintaining hunger and motivation to perform as we age athletically
Jeff's undying love of the process
Performance as an emergent phenomenon of biological health
Why the Colorado Trail left a toll on Jeff's body and mind
Rising to the occasion and the courage to speak up
Jeff's racing season, including Cocodona, Western States, and TDS
The evolution of his coaching business
A lot more!
 
Giddyup Ultra Coaching

 
Jeff on Cam Hanes' podcast
 
The Cutoff Film Tour
 
 
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
 
Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running.
This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines.
The Docket
Kilian Jornet's 2026 racing calendar

Olympic Ski Mountaineering recap

Realized Competition Index: Black Canyon & Tarawera

The Barkley Marathons – 2026 edition

Golden Trail World Series calendar and early thoughts

SATISFY vs. Currently industry beef

Team camps and recent athlete announcements

Join Freetrail Pro
https://freetrail.com/pro
Register for TrailCon
https://trailconference.com/register/
Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366
Sponsors
Grab a trail running pack from Osprey https://www.osprey.com/catalogsearch/result/?q=trail%20runnng
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com
Freetrail Links
Website https://freetrail.com/
Freetrail Pro https://freetrail.com/freetrail-pro/
Patreon https://www.patreon.com/dylanbowman
Instagram https://www.instagram.com/runfreetrail/
YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram https://www.instagram.com/dylanbo/
Twitter https://twitter.com/dylanbo
LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/
Strava https://www.strava.com/pros/1596921

Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K
Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K.
Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States.
Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here."
We're excited to dive deeper into both stories live at 5:00 PM PT.
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Race Registration
Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366
––––––––––––––––––
Sponsors
Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng
NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com
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Freetrail Links
Website https://freetrail.com/
Freetrail Pro https://freetrail.com/freetrail-pro/
Patreon https://www.patreon.com/dylanbowman
Instagram https://www.instagram.com/runfreetrail/
YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts https://freetrail.com/freetrail-experts/
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Dylan Bowman
Instagram https://www.instagram.com/dylanbo/
Twitter https://twitter.com/dylanbo
LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/
Strava https://www.strava.com/pros/1596921

Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways
Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race.
We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend.
We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon.
Special thanks to All Conditions Gear for supporting our coverage.
 
––––––––––––––––––
Race Registration
Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366
––––––––––––––––––
Sponsors
Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng
NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com
––––––––––––––––––
Freetrail Links
Website https://freetrail.com/
Freetrail Pro https://freetrail.com/freetrail-pro/
Patreon https://www.patreon.com/dylanbowman
Instagram https://www.instagram.com/runfreetrail/
YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts https://freetrail.com/freetrail-experts/
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Dylan Bowman
Instagram https://www.instagram.com/dylanbo/
Twitter https://twitter.com/dylanbo
LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/
Strava https://www.strava.com/pros/1596921