Almost 30

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around.

From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood the second time around. She also opens up about the lessons + emotional shifts about growing a family.

If you’ve been feeling anxious about the future or curious about creating a healthier, more supported pregnancy + postpartum experience—this episode is packed with the kind of honest conversations, wellness tools, and emotional insights every woman deserves to hear.

We also talk about:

The wellness habits Lindsey swears by for pregnancy + postpartum

Why nervous system regulation matters during labor

The foods + supplements supporting fetal brain development

How pelvic floor therapy changed Lindsey’s understanding of birth

Why Lindsey switched to a midwife-centered care model

The emotional reality of preparing for baby #2

How Lindsey + her husband are protecting their marriage through this transition

Resources:

Instagram: https://www.instagram.com/lindseysimcik/

Substack: https://momplex.substack.com

Sponsors:

BodyBio | Go to https://bodybio.com/LINDSEYS and use code LINDSEYS for 15% off.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. 

To advertise on this podcast please email: [email protected].

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.

From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life.

If you’ve ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women’s health—and will change the way you think about your body for good.

We also talk about:

PMDD, hormone imbalance, and severe mood swings

Why women are chronically exhausted + burnt out

The connection between body image, control, and eating disorders

How hormones impact hunger, energy, confidence, and anxiety

Why women’s health research has historically ignored female biology

The truth about cycle syncing + wellness obsession

Iron deficiency, heavy periods, and nutrient depletion

How understanding your cycle can improve relationships + self-compassion

Resources:

Instagram: @dailybasislife

Website: www.dailybasislife.com 

Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30.

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. 

To advertise on this podcast please email: [email protected].

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast


https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the emotional reality of entering your “comeback era.” 

Yasmine opens up about the pressure women feel to hold everything together while secretly feeling disconnected. From motherhood and ambition to the weight of comparison and perfectionism, she shares how self-betrayal kept her stuck—and why honesty finally set her free.

Together, they discuss reconnecting with your younger self + learning how to trust your desires again. Yasmine shares wisdom on boundaries, self-worth + taking small steps toward the life you actually want. This conversation is a powerful reminder that it’s never too late to choose yourself.

We also talk about:

Reconnecting with your younger self

Why success can still feel unfulfilling

Comparison, perfectionism + self-betrayal

The fear of starting over later in life

Building self-trust through small daily steps

Boundaries, honesty + hard conversations

Grieving old versions of yourself

Redefining success on your own terms

Giving yourself permission to choose yourself

Resources:

http://yasminecheyenne.com

http://instagram.com/yasminecheyenne

https://www.harpercollins.com/products/the-comeback-era-yasmine-cheyenne?variant=44065298153506

https://yasminecheyenne.substack.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves.

From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful mindset shifts that helped her stop obsessing over weight + finally feel at home in her body. 

If you’ve ever compared yourself to others, felt trapped in diet culture, or believed your happiness lived on the other side of being thinner, this episode will change the way you see your body. This is about healing your relationship with yourself, and finally learning how to feel free in your own skin.

We also talk about:

The dark side of wellness and “fitspo” culture

Why many influencers secretly struggle with body image + control

How social media fuels comparison, insecurity, and perfectionism

The emotional roots of overeating, restriction, and food obsession

Why your body holds onto weight when it doesn’t feel safe

Nervous system healing, trauma responses, and body liberation

Krista’s personal story with body image, divorce, and healing

Why diets fail without identity work + self-worth

How to stop outsourcing your intuition to influencers online

Building a healthier relationship with food, movement, and yourself

Resources:

Instagram: @itskrista

Website: https://itskrista.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the behind-the-scenes realities of starting a podcast in 2026.

They dive into what actually makes a podcast stand out in today’s world, why personality matters more than ever in the age of AI, and how your voice and story become your biggest advantage. If you’ve been waiting to feel “ready” to share your message, this episode is your sign to start.

K+L also open up about the identity shifts, self-doubt, nervous system regulation, video anxiety, and growing pains that no one talks about. This is your reminder that the people you admire started messy too—and that consistency + connection will always matter more than perfection.

We also talk about:

Why most podcasts fail before they ever find momentum

The importance of finding your unique voice in the AI era

How to stop obsessing over downloads + focus on mastery

Why listeners connect more deeply with hosts than guests

The real reason community-building matters for podcast growth

How social media + short-form clips drive discoverability in 2026

The surprising psychology behind “cult-like” podcast communities

Why interview shows are harder to grow today than solo formats

The exact mindset shift that helped Almost 30 build a loyal audience for 10 years

Resources:

Instagram: @lindseysimcik 

Instagram: @itskrista 

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices