Informed Pregnancy Podcast

What if the way we prepare women for pregnancy, birth, and recovery is fundamentally broken? Alex Redelico and Dara Cook come together from two high performance worlds to challenge fear based narratives around perinatal fitness.

Connect with the guests:

@expectfit

@alexredfit

expect.fit

Expect Fitness Module on IP+

Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences.

⁠Watch Growing with Garrett⁠

⁠Watch Growing with HeHe⁠

Keep up with Dr. Berlin and Informed Pregnancy Media online!

⁠⁠⁠informedpregnancy.com⁠⁠⁠

⁠⁠⁠@doctorberlin⁠⁠⁠

⁠⁠⁠Youtube⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Today...I'm my own guest, and I wanted to share a bit about my personal story and the inspiration behind my work. Starting out in emergency medicine in New York City, I eventually moved into family centered care. From personal experience and unanswered questions, I have always been driven by a deep discomfort with the lack of choice and context many people are given during pregnancy and birth. From podcasts, documentaries, and courses to founding a wellness practice and a growing media platform, I've designed offerings with the goal of helping people make informed, empowered choices.

Connect with me! @doctorberlin

Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences.

⁠Watch Growing with Garrett⁠

⁠Watch Growing with HeHe⁠

Keep up with Dr. Berlin and Informed Pregnancy Media online!

⁠⁠⁠informedpregnancy.com⁠⁠⁠

⁠⁠⁠@doctorberlin⁠⁠⁠

⁠⁠⁠Youtube⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠X⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

After an unplanned home breech birth, international songwriting couple Amanda Nordelius and John Russell return to discuss the postpartum experience.

Connect with the guests:

gluten-freemusic.com

Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences.

⁠Watch Growing with Garrett⁠

⁠Watch Growing with HeHe⁠

Keep up with Dr. Berlin and Informed Pregnancy Media online!

⁠⁠⁠informedpregnancy.com⁠⁠⁠

⁠⁠⁠@doctorberlin⁠⁠⁠

⁠⁠⁠Youtube⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠X⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Intense meltdowns are part of the parenthood experience. As toddlers test our limits, our nervous systems activate and we begin wondering if we're terrible parents. Child development and child behavior specialist Devon Kuntzman discusses how parents can better navigate and understand those moments, reframe their child's behavior, and work toward helping them build long term emotional resilience.

Connect with the guest:

@transformingtoddlerhood

transformingtoddlerhood.com

Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences.

⁠Watch Growing with Garrett⁠

⁠Watch Growing with HeHe⁠

Keep up with Dr. Berlin and Informed Pregnancy Media online!

⁠⁠⁠informedpregnancy.com⁠⁠⁠

⁠⁠⁠@doctorberlin⁠⁠⁠

⁠⁠⁠Youtube⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠X⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Globetrotting physician assistant and health tech entrepreneur Esther Friedman Schwartz discusses her rocky pregnancy journey.

Connect with the guest:

LinkedIn

Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences.

⁠Watch Growing with Garrett⁠

⁠Watch Growing with HeHe⁠

Keep up with Dr. Berlin and Informed Pregnancy Media online!

⁠⁠⁠informedpregnancy.com⁠⁠⁠

⁠⁠⁠@doctorberlin⁠⁠⁠

⁠⁠⁠Youtube⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices