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8 episodes
你是否很容易受干扰而分心？明明能把事情做好却总是失误？
10/01/2022 | 21 mins.上一次你被惹怒是什么时候？如何控制愤怒，及时止损？
10/01/2022 | 15 mins.痛到无法呼吸怎么办，如何利用冥想缓解疼痛？
10/01/2022 | 18 mins.你讨厌过自己或者其他人吗？如何放下怨念，爱己爱他？
10/01/2022 | 17 mins.压力过大、心绪不安时怎么办？
10/01/2022 | 19 mins.
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About 冥想正念指南
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。 每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
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冥想正念指南
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冥想正念指南: Podcasts in Family
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