Not So Little with Kendall Vertes

Kendall welcomes her very first male guest, viral content creator Austin Sprinz. Austin shares the story of how he went from being kicked out of his house with only $500 to becoming one of the top 100 most followed creators on TikTok. The two discuss the discipline required to post five times a day and how to handle the "mental gymnastics" of internet fame.

Austin reveals why his father originally doubted his career path and how they eventually became best friends and business partners. Kendall also opens up about her high-stakes decision to move to Arizona and her plan to overcome her "people-pleaser" roots.

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Kendall heads back to Arizona for a sweaty pickleball showdown with her sister Charlotte, who was a serious tennis player growing up. Then Kendall sits down with tennis player and content creator Madison Appel in Palm Springs for her very first ever podcast interview.

Madison opens up about growing up in the sport, playing Division I tennis at Indiana University, the identity crisis that came after college, and how she accidentally built a whole new career in the tennis content world. They also get into Indian Wells, viral videos, balancing sporty and girly sides, and a super fun two-minute drill at the end.

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Kendall heads to Florida for Brooke Hyland’s wedding and then reunites with Paige Hyland for a nostalgic, surprisingly emotional catch-up that Dance Moms fans will love. She brings us along for the full wedding weekend, from packing chaos and travel moments to sweet reunions with the girls she grew up with. Kendall also opens up about why those bonds have lasted, and how it feels to watch her childhood best friends step into a whole new chapter.

Then Kendall and Paige get into so much more than old memories. Paige reflects on life before the cameras, her exit from Dance Moms, college at West Virginia University, living with her longtime boyfriend, and supporting her mom through a major health scare. They also share hilarious behind-the-scenes stories fans never got to see, and talk about how everything they went through shaped who they are now.

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Kendall takes us on a cross-country episode from Arizona to Pittsburgh to LA. She kicks things off at the Waste Management golf tournament, which feels less like golf and more like the biggest frat party on earth, before heading home for a very real “wait… I’m 23” moment in her childhood bedroom. 

After a sweet adulting reset and dreaming up her first apartment, Kendall sits down with gymnast and creator Gracie Kramer to talk about losing her senior season to COVID, the identity crisis that followed, and how she rebuilt her life through content, coaching, and saying yes to scary opportunities… including a wild Martha Stewart stunt job that literally changed everything.

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Kendall’s LA trip takes a chaotic turn when she realizes her flight took off without her and she’s suddenly stranded in the city. So she decides to flip the day around with a last-minute Alo Gym class. Expect pre-gym panic, a humbling workout, leg shakes, and a full haul of the goodies her instructor Laura pulls for her after.

Then it’s towel time. Kendall sits down for a real life update after weeks of nonstop travel, talks homesickness, anxiety, and what it’s been like living back at home in Pittsburgh. She opens up about feeling ready for a new city, possibly Arizona, and finding balance between being “down for anything” and letting herself rest. Plus, her current obsessions, a fun Q&A, and a few Dance Moms stories she’s never told before.

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